Kielbasa vs. Welsh onion — In-Depth Nutrition Comparison
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What are the differences between kielbasa and welsh onion?
- Kielbasa is higher in polyunsaturated fat and monounsaturated fat, yet welsh onion is higher in vitamin A, vitamin C, and fiber.
- Kielbasa's daily need coverage for sodium is 51% more.
- The glycemic index of kielbasa is lower.
We used Kielbasa, Polish, turkey, and beef, smoked and Onions, welsh, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +82.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 161% | |
| Sodium | 1200mg | 17mg | 51% |
| Saturated fat | 6.23g | 0.067g | 28% |
| Fats | 17.6g | 0.4g | 26% |
| Cholesterol | 70mg | 0mg | 23% |
| Protein | 13.1g | 1.9g | 22% |
| Monounsaturated fat | 8.27g | 0.056g | 21% |
| Vitamin C | 14.8mg | 27mg | 14% |
| Polyunsaturated fat | 2.33g | 0.156g | 14% |
| Calories | 226kcal | 34kcal | 10% |
| Fiber | 0g | 2.4g | 10% |
| Copper | 0.07mg | 8% | |
| Phosphorus | 49mg | 7% | |
| Vitamin B2 | 0.09mg | 7% | |
| Potassium | 212mg | 6% | |
| Vitamin B6 | 0.072mg | 6% | |
| Manganese | 0.137mg | 6% | |
| Zinc | 0.52mg | 5% | |
| Magnesium | 23mg | 5% | |
| Folate | 16µg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Vitamin B5 | 0.169mg | 3% | |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B3 | 0.4mg | 3% | |
| Calcium | 18mg | 2% | |
| Selenium | 0.6µg | 1% | |
| Carbs | 3.9g | 6.5g | 1% |
| Choline | 5.3mg | 1% | |
| Net carbs | 3.9g | 4.1g | N/A |
| Iron | 1.24mg | 1.22mg | 0% |
| Sugar | 0g | 2.18g | N/A |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more ProteinProtein | +589.5% |
| Contains more FatsFats | +4300% |
| Contains more OtherOther | +385.7% |
| Contains more CarbsCarbs | +66.7% |
| Contains more WaterWater | +46% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains more Mono. FatMonounsaturated fat | +14667.9% |
| Contains more Poly. FatPolyunsaturated fat | +1393.6% |
| Contains less Sat. FatSaturated fat | -98.9% |
