Kielbasa vs. Whipped cream — In-Depth Nutrition Comparison
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How are kielbasa and whipped cream different?
- Kielbasa is richer in vitamin C, iron, monounsaturated fat, and polyunsaturated fat, while whipped cream is higher in vitamin A.
- Kielbasa covers your daily need for sodium, 52% more than whipped cream.
- Whipped cream is lower in sodium.
- Whipped cream has a higher glycemic index (55) than kielbasa (28).
Kielbasa, Polish, turkey, and beef, smoked and Cream, whipped, cream topping, pressurized types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2380% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 8mg | 52% |
| Saturated fat | 6.23g | 13.831g | 35% |
| Vitamin A | 0µg | 188µg | 21% |
| Protein | 13.1g | 3.2g | 20% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Iron | 1.24mg | 0.05mg | 15% |
| Phosphorus | 89mg | 13% | |
| Vitamin B12 | 0.29µg | 12% | |
| Calcium | 101mg | 10% | |
| Polyunsaturated fat | 2.33g | 0.825g | 10% |
| Fats | 17.6g | 22.22g | 7% |
| Vitamin B5 | 0.305mg | 6% | |
| Monounsaturated fat | 8.27g | 6.418g | 5% |
| Vitamin B2 | 0.065mg | 5% | |
| Vitamin E | 0.64mg | 4% | |
| Potassium | 147mg | 4% | |
| Vitamin B6 | 0.041mg | 3% | |
| Vitamin B1 | 0.037mg | 3% | |
| Selenium | 1.4µg | 3% | |
| Zinc | 0.37mg | 3% | |
| Magnesium | 11mg | 3% | |
| Carbs | 3.9g | 12.49g | 3% |
| Choline | 16.8mg | 3% | |
| Vitamin K | 1.9µg | 2% | |
| Calories | 226kcal | 257kcal | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Cholesterol | 70mg | 76mg | 2% |
| Copper | 0.01mg | 1% | |
| Folate | 3µg | 1% | |
| Net carbs | 3.9g | 12.49g | N/A |
| Sugar | 0g | 8g | N/A |
| Manganese | 0.001mg | 0% | |
| Vitamin B3 | 0.07mg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +309.4% |
| Contains more OtherOther | +347.4% |
| Contains more FatsFats | +26.3% |
| Contains more CarbsCarbs | +220.3% |
~equal in
Water
~61.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -55% |
| Contains more Mono. FatMonounsaturated fat | +28.9% |
| Contains more Poly. FatPolyunsaturated fat | +182.4% |
