Kielbasa vs. Zucchini — In-Depth Nutrition Comparison
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Differences between kielbasa and zucchini
- Zucchini contains less iron, monounsaturated fat, and polyunsaturated fat than kielbasa.
- Kielbasa's daily need coverage for sodium is 52% higher.
- Zucchini has a lower glycemic index. The glycemic index of zucchini is 15, while the glycemic index of kielbasa is 28.
The food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Squash, summer, zucchini, includes skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +235.1% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20.9% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 8mg | 52% |
| Saturated fat | 6.23g | 0.084g | 28% |
| Fats | 17.6g | 0.32g | 27% |
| Protein | 13.1g | 1.21g | 24% |
| Cholesterol | 70mg | 0mg | 23% |
| Monounsaturated fat | 8.27g | 0.011g | 21% |
| Polyunsaturated fat | 2.33g | 0.091g | 15% |
| Vitamin B6 | 0.163mg | 13% | |
| Iron | 1.24mg | 0.37mg | 11% |
| Calories | 226kcal | 17kcal | 10% |
| Potassium | 261mg | 8% | |
| Manganese | 0.177mg | 8% | |
| Vitamin B2 | 0.094mg | 7% | |
| Copper | 0.053mg | 6% | |
| Folate | 24µg | 6% | |
| Phosphorus | 38mg | 5% | |
| Magnesium | 18mg | 4% | |
| Fiber | 0g | 1g | 4% |
| Vitamin B1 | 0.045mg | 4% | |
| Vitamin K | 4.3µg | 4% | |
| Vitamin B5 | 0.204mg | 4% | |
| Vitamin C | 14.8mg | 17.9mg | 3% |
| Zinc | 0.32mg | 3% | |
| Vitamin B3 | 0.451mg | 3% | |
| Fructose | 1.38g | 2% | |
| Choline | 9.5mg | 2% | |
| Calcium | 16mg | 2% | |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Carbs | 3.9g | 3.11g | 0% |
| Net carbs | 3.9g | 2.11g | N/A |
| Sugar | 0g | 2.5g | N/A |
| Selenium | 0.2µg | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +982.6% |
| Contains more FatsFats | +5400% |
| Contains more CarbsCarbs | +25.4% |
| Contains more OtherOther | +496.5% |
| Contains more WaterWater | +52.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +75081.8% |
| Contains more Poly. FatPolyunsaturated fat | +2460.4% |
| Contains less Sat. FatSaturated fat | -98.7% |
