Kit Kat vs. Almond butter — In-Depth Nutrition Comparison
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The main differences between Kit Kat and Almond butter
- Almond butter is richer than Kit Kat in Vitamin E , Manganese, Copper, Magnesium, Vitamin B2, Phosphorus, Fiber, Iron, and Zinc.
- Daily need coverage for Vitamin E from Almond butter is 159% higher.
- Kit Kat contains 4 times more Saturated Fat than Almond butter. Kit Kat contains 17.953g of Saturated Fat, while Almond butter contains 4.152g.
Food types used in this article are Candies, KIT KAT Wafer Bar and Nuts, almond butter, plain, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+108.3%
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Calcium
+177.6%
Contains
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Iron
+249%
Contains
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Magnesium
+654.1%
Contains
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Phosphorus
+276.3%
Contains
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Potassium
+223.8%
Contains
less
Sodium
-87%
Contains
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Zinc
+3555.6%
Contains
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Copper
+324.5%
Contains
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Manganese
+2031%
Contains
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Selenium
+108.3%
Contains
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Calcium
+177.6%
Contains
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Iron
+249%
Contains
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Magnesium
+654.1%
Contains
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Phosphorus
+276.3%
Contains
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Potassium
+223.8%
Contains
less
Sodium
-87%
Contains
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Zinc
+3555.6%
Contains
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Copper
+324.5%
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Manganese
+2031%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+8000%
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Vitamin B1
+185.4%
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Vitamin B5
+101.3%
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+7020.6%
Contains
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Vitamin B2
+347.1%
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Vitamin B3
+531%
Contains
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Vitamin B6
+415%
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Folate
+278.6%
Contains
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Vitamin A
+8000%
Contains
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Vitamin B1
+185.4%
Contains
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Vitamin B5
+101.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+7020.6%
Contains
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Vitamin B2
+347.1%
Contains
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Vitamin B3
+531%
Contains
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Vitamin B6
+415%
Contains
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Folate
+278.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+243.2%
Contains
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Protein
+222%
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Fats
+113.5%
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Other
+140.6%
Equal in Water - 1.64
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Contains
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Carbs
+243.2%
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Protein
+222%
Contains
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Fats
+113.5%
Contains
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Other
+140.6%
Equal in Water - 1.64
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-76.9%
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Monounsaturated Fat
+455.2%
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Polyunsaturated fat
+1421%
Saturated Fat:
17.953 g
Monounsaturated Fat:
5.844 g
Polyunsaturated fat:
0.895 g
Saturated Fat:
4.152 g
Monounsaturated Fat:
32.445 g
Polyunsaturated fat:
13.613 g
Contains
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Saturated Fat
-76.9%
Contains
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Monounsaturated Fat
+455.2%
Contains
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Polyunsaturated fat
+1421%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+13150%
Contains
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Sucrose
+822.6%
Contains
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Glucose
+700%
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Fructose
+∞%
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Lactose
+∞%
Equal in Maltose - 0.07
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
Contains
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Starch
+13150%
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Sucrose
+822.6%
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Glucose
+700%
Contains
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Fructose
+∞%
Contains
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Lactose
+∞%
Equal in Maltose - 0.07
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 63.59g | 8.52g |
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| Protein | 6.51g | 20.96g |
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| Fats | 25.99g | 55.5g |
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| Carbs | 64.59g | 18.82g |
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| Calories | 518kcal | 614kcal |
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| Starch | 10.6g | 0.08g |
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| Fructose | 0.2g | 0g |
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| Sugar | 48.68g | 4.43g |
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| Fiber | 1g | 10.3g |
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| Calcium | 125mg | 347mg |
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| Iron | 1mg | 3.49mg |
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| Magnesium | 37mg | 279mg |
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| Phosphorus | 135mg | 508mg |
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| Potassium | 231mg | 748mg |
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| Sodium | 54mg | 7mg |
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| Zinc | 0.09mg | 3.29mg |
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| Copper | 0.22mg | 0.934mg |
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| Manganese | 0.1mg | 2.131mg |
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| Selenium | 5µg | 2.4µg |
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| Vitamin A | 81IU | 1IU |
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| Vitamin A RAE | 24µg | 0µg |
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| Vitamin E | 0.34mg | 24.21mg |
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| Vitamin B1 | 0.117mg | 0.041mg |
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| Vitamin B2 | 0.21mg | 0.939mg |
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| Vitamin B3 | 0.5mg | 3.155mg |
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| Vitamin B5 | 0.64mg | 0.318mg |
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| Vitamin B6 | 0.02mg | 0.103mg |
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| Folate | 14µg | 53µg |
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| Vitamin B12 | 0.56µg | 0µg |
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| Vitamin K | 5.2µg | 0µg |
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| Tryptophan | 0.09mg | 0.159mg |
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| Threonine | 0.19mg | 0.555mg |
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| Isoleucine | 0.28mg | 0.813mg |
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| Leucine | 0.52mg | 1.483mg |
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| Lysine | 0.28mg | 0.612mg |
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| Methionine | 0.16mg | 0.122mg |
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| Phenylalanine | 0.27mg | 1.149mg |
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| Valine | 0.36mg | 0.937mg |
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| Histidine | 0.11mg | 0.55mg |
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| Cholesterol | 11mg | 0mg |
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| Trans Fat | 0.099g |
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| Saturated Fat | 17.953g | 4.152g |
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| Monounsaturated Fat | 5.844g | 32.445g |
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| Polyunsaturated fat | 0.895g | 13.613g |
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| Omega-3 - ALA | 0.075g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
71%
Minerals Daily Need Coverage Score
30%
141%
Comparison summary
Which food is lower in Sugar?
Almond butter is lower in Sugar (difference - 44.25g)
Which food contains less Sodium?
Almond butter contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Almond butter is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Almond butter is lower in Saturated Fat (difference - 13.801g)
Which food is lower in glycemic index?
Almond butter is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Almond butter is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.