Kit Kat vs. Almond butter — In-Depth Nutrition Comparison
Compare
The main differences between kit Kat and almond butter
- Almond butter is richer than kit Kat in vitamin E, manganese, copper, magnesium, vitamin B2, phosphorus, fiber, iron, and zinc.
- Daily need coverage for vitamin E for almond butter is 159% higher.
- Kit Kat contains 4 times more saturated fat than almond butter. Kit Kat contains 17.953g of saturated fat, while almond butter contains 4.152g.
Food types used in this article are Candies, KIT KAT Wafer Bar and Nuts, almond butter, plain, without salt added.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +108.3% |
| Contains more MagnesiumMagnesium | +654.1% |
| Contains more CalciumCalcium | +177.6% |
| Contains more PotassiumPotassium | +223.8% |
| Contains more IronIron | +249% |
| Contains more CopperCopper | +324.5% |
| Contains more ZincZinc | +3555.6% |
| Contains more PhosphorusPhosphorus | +276.3% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +2031% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +185.4% |
| Contains more Vitamin B5Vitamin B5 | +101.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +7020.6% |
| Contains more Vitamin B2Vitamin B2 | +347.1% |
| Contains more Vitamin B3Vitamin B3 | +531% |
| Contains more Vitamin B6Vitamin B6 | +415% |
| Contains more FolateFolate | +278.6% |
| Contains more CholineCholine | +68.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.34mg | 24.21mg | 159% |
| Manganese | 0.1mg | 2.131mg | 88% |
| Polyunsaturated fat | 0.895g | 13.613g | 85% |
| Copper | 0.22mg | 0.934mg | 79% |
| Monounsaturated fat | 5.844g | 32.445g | 67% |
| Saturated fat | 17.953g | 4.152g | 63% |
| Magnesium | 37mg | 279mg | 58% |
| Vitamin B2 | 0.21mg | 0.939mg | 56% |
| Phosphorus | 135mg | 508mg | 53% |
| Fats | 25.99g | 55.5g | 45% |
| Fiber | 1g | 10.3g | 37% |
| Iron | 1mg | 3.49mg | 31% |
| Protein | 6.51g | 20.96g | 29% |
| Zinc | 0.09mg | 3.29mg | 29% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Calcium | 125mg | 347mg | 22% |
| Vitamin B3 | 0.5mg | 3.155mg | 17% |
| Potassium | 231mg | 748mg | 15% |
| Carbs | 64.59g | 18.82g | 15% |
| Folate | 14µg | 53µg | 10% |
| Vitamin B6 | 0.02mg | 0.103mg | 6% |
| Vitamin B5 | 0.64mg | 0.318mg | 6% |
| Vitamin B1 | 0.117mg | 0.041mg | 6% |
| Calories | 518kcal | 614kcal | 5% |
| Selenium | 5µg | 2.4µg | 5% |
| Caffeine | 14mg | 4% | |
| Vitamin K | 5.2µg | 0µg | 4% |
| Starch | 10.6g | 0.08g | 4% |
| Choline | 31mg | 52.1mg | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin A | 24µg | 0µg | 3% |
| Sodium | 54mg | 7mg | 2% |
| Net carbs | 63.59g | 8.52g | N/A |
| Sugar | 48.68g | 4.43g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.159mg | 0% |
| Threonine | 0.19mg | 0.555mg | 0% |
| Isoleucine | 0.28mg | 0.813mg | 0% |
| Leucine | 0.52mg | 1.483mg | 0% |
| Lysine | 0.28mg | 0.612mg | 0% |
| Methionine | 0.16mg | 0.122mg | 0% |
| Phenylalanine | 0.27mg | 1.149mg | 0% |
| Valine | 0.36mg | 0.937mg | 0% |
| Histidine | 0.11mg | 0.55mg | 0% |
| Fructose | 0.2g | 0g | 0% |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more CarbsCarbs | +243.2% |
| Contains more ProteinProtein | +222% |
| Contains more FatsFats | +113.5% |
| Contains more OtherOther | +140.6% |
~equal in
Water
~1.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains less Sat. FatSaturated fat | -76.9% |
| Contains more Mono. FatMonounsaturated fat | +455.2% |
| Contains more Poly. FatPolyunsaturated fat | +1421% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more StarchStarch | +13150% |
| Contains more SucroseSucrose | +822.6% |
| Contains more GlucoseGlucose | +700% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0.07g
~equal in
Galactose
~0g
