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  6. Kit Kat vs. Apple strudel

Kit Kat vs. Apple strudel — In-Depth Nutrition Comparison

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Summary of differences between Kit Kat and Apple strudel

  • Kit Kat has more Copper, Phosphorus, Vitamin B2, Vitamin B12, Calcium, Vitamin B5, Iron, and Magnesium, however, Apple strudel is higher in Vitamin E .
  • Kit Kat covers your daily need of Saturated Fat 80% more than Apple strudel.
  • Kit Kat has 8 times more Vitamin B2 than Apple strudel. While Kit Kat has 0.21mg of Vitamin B2, Apple strudel has only 0.025mg.
  • Apple strudel has less Saturated Fat.

These are the specific foods used in this comparison Candies, KIT KAT Wafer Bar and Strudel, apple.

Infographic

Kit Kat vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
7
:
3
Apple strudel
Apple strudel
Contains more Calcium +733.3%
Contains more Iron +138.1%
Contains more Magnesium +311.1%
Contains more Phosphorus +309.1%
Contains more Potassium +55%
Contains less Sodium -60%
Contains more Copper +633.3%
Contains more Zinc +111.1%
Contains more Manganese +90%
Contains more Selenium +22%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Calcium +733.3%
Contains more Iron +138.1%
Contains more Magnesium +311.1%
Contains more Phosphorus +309.1%
Contains more Potassium +55%
Contains less Sodium -60%
Contains more Copper +633.3%
Contains more Zinc +111.1%
Contains more Manganese +90%
Contains more Selenium +22%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
7
:
4
Apple strudel
Apple strudel
Contains more Vitamin A +170%
Contains more Vitamin B1 +192.5%
Contains more Vitamin B2 +740%
Contains more Vitamin B3 +51.5%
Contains more Vitamin B5 +137%
Contains more Vitamin B12 +154.5%
Contains more Vitamin K +79.3%
Contains more Vitamin E +317.6%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +130%
Contains more Folate +100%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin A +170%
Contains more Vitamin B1 +192.5%
Contains more Vitamin B2 +740%
Contains more Vitamin B3 +51.5%
Contains more Vitamin B5 +137%
Contains more Vitamin B12 +154.5%
Contains more Vitamin K +79.3%
Contains more Vitamin E +317.6%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +130%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kit Kat
Kit Kat
4
:
1
Apple strudel
Apple strudel
Contains more Protein +97.3%
Contains more Fats +132.1%
Contains more Carbs +57.2%
Contains more Other +42.2%
Contains more Water +2568.7%
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Protein +97.3%
Contains more Fats +132.1%
Contains more Carbs +57.2%
Contains more Other +42.2%
Contains more Water +2568.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kit Kat
Kit Kat
1
:
2
Apple strudel
Apple strudel
Contains more Monounsaturated Fat +78.9%
Contains less Saturated Fat -88.6%
Contains more Polyunsaturated fat +493.9%
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains more Monounsaturated Fat +78.9%
Contains less Saturated Fat -88.6%
Contains more Polyunsaturated fat +493.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Apple strudel
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kit Kat Apple strudel Opinion
Net carbs 63.59g 38.9g Kit Kat
Protein 6.51g 3.3g Kit Kat
Fats 25.99g 11.2g Kit Kat
Carbs 64.59g 41.1g Kit Kat
Calories 518kcal 274kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 48.68g 25.75g Apple strudel
Fiber 1g 2.2g Apple strudel
Calcium 125mg 15mg Kit Kat
Iron 1mg 0.42mg Kit Kat
Magnesium 37mg 9mg Kit Kat
Phosphorus 135mg 33mg Kit Kat
Potassium 231mg 149mg Kit Kat
Sodium 54mg 135mg Kit Kat
Zinc 0.09mg 0.19mg Apple strudel
Copper 0.22mg 0.03mg Kit Kat
Manganese 0.1mg 0.19mg Apple strudel
Selenium 5µg 6.1µg Apple strudel
Vitamin A 81IU 30IU Kit Kat
Vitamin A RAE 24µg 6µg Kit Kat
Vitamin E 0.34mg 1.42mg Apple strudel
Vitamin C 0mg 1.7mg Apple strudel
Vitamin B1 0.117mg 0.04mg Kit Kat
Vitamin B2 0.21mg 0.025mg Kit Kat
Vitamin B3 0.5mg 0.33mg Kit Kat
Vitamin B5 0.64mg 0.27mg Kit Kat
Vitamin B6 0.02mg 0.046mg Apple strudel
Folate 14µg 28µg Apple strudel
Vitamin B12 0.56µg 0.22µg Kit Kat
Vitamin K 5.2µg 2.9µg Kit Kat
Tryptophan 0.09mg 0.039mg Kit Kat
Threonine 0.19mg 0.119mg Kit Kat
Isoleucine 0.28mg 0.147mg Kit Kat
Leucine 0.52mg 0.257mg Kit Kat
Lysine 0.28mg 153mg Apple strudel
Methionine 0.16mg 0.067mg Kit Kat
Phenylalanine 0.27mg 0.151mg Kit Kat
Valine 0.36mg 0.164mg Kit Kat
Histidine 0.11mg 0.076mg Kit Kat
Cholesterol 11mg 6mg Apple strudel
Trans Fat 0.099g Apple strudel
Saturated Fat 17.953g 2.044g Apple strudel
Omega-3 - DHA 0g 0.001g Apple strudel
Monounsaturated Fat 5.844g 3.267g Kit Kat
Polyunsaturated fat 0.895g 5.315g Apple strudel
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
12%
Apple strudel
Minerals Daily Need Coverage Score
30%
Kit Kat
14%
Apple strudel

Comparison summary

Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 81mg)
Which food is lower in glycemic index?
Kit Kat
Kit Kat is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Apple strudel
Apple strudel is lower in Sugar (difference - 22.93g)
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 15.909g)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.