Kit Kat vs. Apple strudel — In-Depth Nutrition Comparison
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Summary of differences between kit Kat and apple strudel
- Kit Kat has more copper, phosphorus, vitamin B2, vitamin B12, calcium, vitamin B5, iron, and magnesium; however, apple strudel is higher in vitamin E.
- Kit Kat covers your daily need for saturated fat, 80% more than apple strudel.
- Kit Kat has 8 times more vitamin B2 than apple strudel. While kit Kat has 0.21mg of vitamin B2, apple strudel has only 0.025mg.
- Apple strudel has less saturated fat.
These are the specific foods used in this comparison Candies, KIT KAT Wafer Bar and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +311.1% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +55% |
| Contains more IronIron | +138.1% |
| Contains more CopperCopper | +633.3% |
| Contains more PhosphorusPhosphorus | +309.1% |
| Contains less SodiumSodium | -60% |
| Contains more ZincZinc | +111.1% |
| Contains more ManganeseManganese | +90% |
| Contains more SeleniumSelenium | +22% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +192.5% |
| Contains more Vitamin B2Vitamin B2 | +740% |
| Contains more Vitamin B3Vitamin B3 | +51.5% |
| Contains more Vitamin B5Vitamin B5 | +137% |
| Contains more Vitamin B12Vitamin B12 | +154.5% |
| Contains more Vitamin KVitamin K | +79.3% |
| Contains more CholineCholine | +78.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +317.6% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 2.044g | 72% |
| Polyunsaturated fat | 0.895g | 5.315g | 29% |
| Fats | 25.99g | 11.2g | 23% |
| Copper | 0.22mg | 0.03mg | 21% |
| Phosphorus | 135mg | 33mg | 15% |
| Vitamin B12 | 0.56µg | 0.22µg | 14% |
| Vitamin B2 | 0.21mg | 0.025mg | 14% |
| Calories | 518kcal | 274kcal | 12% |
| Calcium | 125mg | 15mg | 11% |
| Carbs | 64.59g | 41.1g | 8% |
| Iron | 1mg | 0.42mg | 7% |
| Lysine | 0.28mg | 153mg | 7% |
| Magnesium | 37mg | 9mg | 7% |
| Vitamin B5 | 0.64mg | 0.27mg | 7% |
| Vitamin E | 0.34mg | 1.42mg | 7% |
| Vitamin B1 | 0.117mg | 0.04mg | 6% |
| Monounsaturated fat | 5.844g | 3.267g | 6% |
| Protein | 6.51g | 3.3g | 6% |
| Fiber | 1g | 2.2g | 5% |
| Folate | 14µg | 28µg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Manganese | 0.1mg | 0.19mg | 4% |
| Sodium | 54mg | 135mg | 4% |
| Starch | 10.6g | 4% | |
| Selenium | 5µg | 6.1µg | 2% |
| Potassium | 231mg | 149mg | 2% |
| Vitamin A | 24µg | 6µg | 2% |
| Vitamin B6 | 0.02mg | 0.046mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin K | 5.2µg | 2.9µg | 2% |
| Cholesterol | 11mg | 6mg | 2% |
| Choline | 31mg | 17.4mg | 2% |
| Vitamin B3 | 0.5mg | 0.33mg | 1% |
| Zinc | 0.09mg | 0.19mg | 1% |
| Net carbs | 63.59g | 38.9g | N/A |
| Sugar | 48.68g | 25.75g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.039mg | 0% |
| Threonine | 0.19mg | 0.119mg | 0% |
| Isoleucine | 0.28mg | 0.147mg | 0% |
| Leucine | 0.52mg | 0.257mg | 0% |
| Methionine | 0.16mg | 0.067mg | 0% |
| Phenylalanine | 0.27mg | 0.151mg | 0% |
| Valine | 0.36mg | 0.164mg | 0% |
| Histidine | 0.11mg | 0.076mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +97.3% |
| Contains more FatsFats | +132.1% |
| Contains more CarbsCarbs | +57.2% |
| Contains more OtherOther | +42.2% |
| Contains more WaterWater | +2568.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains more Mono. FatMonounsaturated fat | +78.9% |
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Poly. FatPolyunsaturated fat | +493.9% |
