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  6. Kit Kat vs. Baked beans

Kit Kat vs. Baked beans — In-Depth Nutrition Comparison

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The main differences between Kit Kat and Baked beans

  • Kit Kat is richer in Vitamin B12, Vitamin B2, Vitamin B5, and Copper, yet Baked beans are richer in Fiber, Iron, Folate, and Manganese.
  • Daily need coverage for Saturated Fat from Kit Kat is 80% higher.
  • Baked beans contain less Saturated Fat.

Food types used in this article are Candies, KIT KAT Wafer Bar and Beans, baked, home prepared.

Infographic

Kit Kat vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
4
:
6
Baked beans
Baked beans
Contains more Calcium +104.9%
Contains more Phosphorus +23.9%
Contains less Sodium -87.2%
Contains more Copper +38.4%
Contains more Iron +99%
Contains more Magnesium +16.2%
Contains more Potassium +55%
Contains more Zinc +711.1%
Contains more Manganese +155%
Contains more Selenium +14%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains more Calcium +104.9%
Contains more Phosphorus +23.9%
Contains less Sodium -87.2%
Contains more Copper +38.4%
Contains more Iron +99%
Contains more Magnesium +16.2%
Contains more Potassium +55%
Contains more Zinc +711.1%
Contains more Manganese +155%
Contains more Selenium +14%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
7
:
4
Baked beans
Baked beans
Contains more Vitamin A +∞%
Contains more Vitamin B2 +328.6%
Contains more Vitamin B3 +22.5%
Contains more Vitamin B5 +312.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.2%
Contains more Vitamin B6 +350%
Contains more Folate +242.9%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +328.6%
Contains more Vitamin B3 +22.5%
Contains more Vitamin B5 +312.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.2%
Contains more Vitamin B6 +350%
Contains more Folate +242.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kit Kat
Kit Kat
3
:
2
Baked beans
Baked beans
Contains more Protein +17.5%
Contains more Fats +404.7%
Contains more Carbs +198.6%
Contains more Water +3898.2%
Contains more Other +96.1%
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Protein +17.5%
Contains more Fats +404.7%
Contains more Carbs +198.6%
Contains more Water +3898.2%
Contains more Other +96.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kit Kat
Kit Kat
2
:
1
Baked beans
Baked beans
Contains more Monounsaturated Fat +174%
Contains more Polyunsaturated fat +20.9%
Contains less Saturated Fat -89.1%
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Contains more Monounsaturated Fat +174%
Contains more Polyunsaturated fat +20.9%
Contains less Saturated Fat -89.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Baked beans
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kit Kat Baked beans Opinion
Net carbs 63.59g 16.13g Kit Kat
Protein 6.51g 5.54g Kit Kat
Fats 25.99g 5.15g Kit Kat
Carbs 64.59g 21.63g Kit Kat
Calories 518kcal 155kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 48.68g Baked beans
Fiber 1g 5.5g Baked beans
Calcium 125mg 61mg Kit Kat
Iron 1mg 1.99mg Baked beans
Magnesium 37mg 43mg Baked beans
Phosphorus 135mg 109mg Kit Kat
Potassium 231mg 358mg Baked beans
Sodium 54mg 422mg Kit Kat
Zinc 0.09mg 0.73mg Baked beans
Copper 0.22mg 0.159mg Kit Kat
Manganese 0.1mg 0.255mg Baked beans
Selenium 5µg 5.7µg Baked beans
Vitamin A 81IU 0IU Kit Kat
Vitamin A RAE 24µg 0µg Kit Kat
Vitamin E 0.34mg Kit Kat
Vitamin C 0mg 1.1mg Baked beans
Vitamin B1 0.117mg 0.136mg Baked beans
Vitamin B2 0.21mg 0.049mg Kit Kat
Vitamin B3 0.5mg 0.408mg Kit Kat
Vitamin B5 0.64mg 0.155mg Kit Kat
Vitamin B6 0.02mg 0.09mg Baked beans
Folate 14µg 48µg Baked beans
Vitamin B12 0.56µg 0µg Kit Kat
Vitamin K 5.2µg Kit Kat
Tryptophan 0.09mg 0.067mg Kit Kat
Threonine 0.19mg 0.228mg Baked beans
Isoleucine 0.28mg 0.242mg Kit Kat
Leucine 0.52mg 0.428mg Kit Kat
Lysine 0.28mg 0.379mg Baked beans
Methionine 0.16mg 0.086mg Kit Kat
Phenylalanine 0.27mg 0.287mg Baked beans
Valine 0.36mg 0.282mg Kit Kat
Histidine 0.11mg 0.153mg Baked beans
Cholesterol 11mg 5mg Baked beans
Trans Fat 0.099g 0g Baked beans
Saturated Fat 17.953g 1.948g Baked beans
Monounsaturated Fat 5.844g 2.133g Kit Kat
Polyunsaturated fat 0.895g 0.74g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
10%
Baked beans
Minerals Daily Need Coverage Score
30%
Kit Kat
39%
Baked beans

Comparison summary

Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 368mg)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 48.68g)
Which food is lower in Cholesterol?
Baked beans
Baked beans is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Baked beans
Baked beans is lower in Saturated Fat (difference - 16.005g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 10)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $1.2)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.