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  6. Kit Kat vs. Beef noodle soup

Kit Kat vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are kit Kat and beef noodle soup different?

  • Beef noodle soup contains less vitamin B12, copper, phosphorus, vitamin B2, calcium, vitamin B5, magnesium, and vitamin B1 than kit Kat.
  • Kit Kat covers your daily need for saturated fat, 87% more than beef noodle soup.
  • Kit Kat has 16 times more calcium than beef noodle soup. Kit Kat has 125mg of calcium, while beef noodle soup has 8mg.
  • Beef noodle soup contains less saturated fat.

Candies, KIT KAT Wafer Bar and Soup, beef noodle, canned, prepared with equal volume water types were used in this article.

Infographic

Kit Kat vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +1133.3%
Contains more CalciumCalcium +1462.5%
Contains more PotassiumPotassium +477.5%
Contains more IronIron +127.3%
Contains more CopperCopper +266.7%
Contains more PhosphorusPhosphorus +610.5%
Contains less SodiumSodium -83.4%
Contains more SeleniumSelenium +66.7%
Contains more ZincZinc +588.9%
~equal in Manganese ~0.109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin AVitamin A +380%
Contains more Vitamin B1Vitamin B1 +317.9%
Contains more Vitamin B2Vitamin B2 +775%
Contains more Vitamin B3Vitamin B3 +17.6%
Contains more Vitamin B5Vitamin B5 +700%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +600%
Contains more Vitamin KVitamin K +550%
Contains more FolateFolate +75%
Contains more CholineCholine +342.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +47.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +237.3%
Contains more FatsFats +2013%
Contains more CarbsCarbs +1704.2%
Contains more OtherOther +16.4%
Contains more WaterWater +5554%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +1080.6%
Contains more Poly. FatPolyunsaturated fat +359%
Contains less Sat. FatSaturated fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Beef noodle soup
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Kit Kat Beef noodle soup DV% diff.
Saturated fat 17.953g 0.455g 80%
Fats 25.99g 1.23g 38%
Calories 518kcal 34kcal 24%
Vitamin B12 0.56µg 0.08µg 20%
Carbs 64.59g 3.58g 20%
Copper 0.22mg 0.06mg 18%
Phosphorus 135mg 19mg 17%
Vitamin B2 0.21mg 0.024mg 14%
Monounsaturated fat 5.844g 0.495g 13%
Calcium 125mg 8mg 12%
Sodium 54mg 325mg 12%
Vitamin B5 0.64mg 0.08mg 11%
Protein 6.51g 1.93g 9%
Magnesium 37mg 3mg 8%
Vitamin B1 0.117mg 0.028mg 7%
Iron 1mg 0.44mg 7%
Potassium 231mg 40mg 6%
Zinc 0.09mg 0.62mg 5%
Polyunsaturated fat 0.895g 0.195g 5%
Caffeine 14mg 0mg 4%
Starch 10.6g 4%
Vitamin K 5.2µg 0.8µg 4%
Choline 31mg 7mg 4%
Selenium 5µg 3µg 4%
Fiber 1g 0.3g 3%
Cholesterol 11mg 2mg 3%
Folate 14µg 8µg 2%
Vitamin A 24µg 5µg 2%
Vitamin E 0.34mg 0.5mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 63.59g 3.28g N/A
Sugar 48.68g 1.03g N/A
Manganese 0.1mg 0.109mg 0%
Vitamin B3 0.5mg 0.425mg 0%
Vitamin B6 0.02mg 0.015mg 0%
Trans fat 0.099g N/A
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
5%
Beef noodle soup
Minerals Daily Need Coverage Score
30%
Kit Kat
14%
Beef noodle soup

Comparison summary

Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 271mg)
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 47.65g)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 17.498g)
Which food is lower in glycemic index?
Beef noodle soup
Beef noodle soup is lower in glycemic index (difference - 8)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.