Kit Kat vs. Beef tenderloin — In-Depth Nutrition Comparison
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How are kit Kat and beef tenderloin different?
- Kit Kat has more calcium; however, beef tenderloin is richer in vitamin B12, zinc, selenium, iron, vitamin B6, vitamin B3, and choline.
- Beef tenderloin covers your daily need for vitamin B12, 79% more than kit Kat.
- Kit Kat has 14 times more calcium than beef tenderloin. Kit Kat has 125mg of calcium, while beef tenderloin has 9mg.
- Beef tenderloin contains less saturated fat.
- Kit Kat has a higher glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of beef tenderloin is 0.
Candies, KIT KAT Wafer Bar and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.2% |
| Contains more CalciumCalcium | +1288.9% |
| Contains more CopperCopper | +78.9% |
| Contains more ManganeseManganese | +614.3% |
| Contains more PotassiumPotassium | +43.3% |
| Contains more IronIron | +211% |
| Contains more ZincZinc | +4377.8% |
| Contains more PhosphorusPhosphorus | +50.4% |
| Contains more SeleniumSelenium | +358% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B5Vitamin B5 | +156% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin B2Vitamin B2 | +23.8% |
| Contains more Vitamin B3Vitamin B3 | +500% |
| Contains more Vitamin B6Vitamin B6 | +1150% |
| Contains more Vitamin B12Vitamin B12 | +339.3% |
| Contains more CholineCholine | +193.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.56µg | 2.46µg | 79% |
| Saturated fat | 17.953g | 9.72g | 37% |
| Zinc | 0.09mg | 4.03mg | 36% |
| Protein | 6.51g | 23.9g | 35% |
| Selenium | 5µg | 22.9µg | 33% |
| Iron | 1mg | 3.11mg | 26% |
| Cholesterol | 11mg | 85mg | 25% |
| Carbs | 64.59g | 0g | 22% |
| Vitamin B6 | 0.02mg | 0.25mg | 18% |
| Vitamin B3 | 0.5mg | 3mg | 16% |
| Calcium | 125mg | 9mg | 12% |
| Monounsaturated fat | 5.844g | 10.27g | 11% |
| Choline | 31mg | 91mg | 11% |
| Copper | 0.22mg | 0.123mg | 11% |
| Calories | 518kcal | 324kcal | 10% |
| Phosphorus | 135mg | 203mg | 10% |
| Vitamin B5 | 0.64mg | 0.25mg | 8% |
| Vitamin B2 | 0.21mg | 0.26mg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Vitamin K | 5.2µg | 4% | |
| Fiber | 1g | 0g | 4% |
| Magnesium | 37mg | 22mg | 4% |
| Starch | 10.6g | 4% | |
| Manganese | 0.1mg | 0.014mg | 4% |
| Vitamin A | 24µg | 0µg | 3% |
| Potassium | 231mg | 331mg | 3% |
| Vitamin B1 | 0.117mg | 0.09mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Folate | 14µg | 8µg | 2% |
| Fats | 25.99g | 24.6g | 2% |
| Polyunsaturated fat | 0.895g | 1g | 1% |
| Net carbs | 63.59g | 0g | N/A |
| Sugar | 48.68g | 0g | N/A |
| Sodium | 54mg | 57mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.268mg | 0% |
| Threonine | 0.19mg | 1.044mg | 0% |
| Isoleucine | 0.28mg | 1.075mg | 0% |
| Leucine | 0.52mg | 1.889mg | 0% |
| Lysine | 0.28mg | 1.989mg | 0% |
| Methionine | 0.16mg | 0.612mg | 0% |
| Phenylalanine | 0.27mg | 0.933mg | 0% |
| Valine | 0.36mg | 1.163mg | 0% |
| Histidine | 0.11mg | 0.818mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +267.1% |
| Contains more WaterWater | +2867.5% |
| Contains more OtherOther | +144.5% |
~equal in
Fats
~24.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -45.9% |
| Contains more Mono. FatMonounsaturated fat | +75.7% |
| Contains more Poly. FatPolyunsaturated fat | +11.7% |
