Kit Kat vs. Beer — In-Depth Nutrition Comparison
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Important differences between kit Kat and beer
- Beer has less copper, vitamin B1,2, phosphorus, vitamin B2, iron, calcium, vitamin B5, vitamin B1, and selenium.
- Kit Kat's daily need coverage for saturated fat is 90% more.
- Kit Kat has 50 times more iron than beer. Kit Kat has 1mg of iron, while beer has 0.02mg.
- Beer is lower in saturated fat.
- Beer has a higher glycemic index than kit Kat.
The food varieties used in the comparison are Candies, KIT KAT Wafer Bar and Alcoholic beverage, beer, regular, all.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +516.7% |
| Contains more CalciumCalcium | +3025% |
| Contains more PotassiumPotassium | +755.6% |
| Contains more IronIron | +4900% |
| Contains more CopperCopper | +4300% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +864.3% |
| Contains more ManganeseManganese | +1150% |
| Contains more SeleniumSelenium | +733.3% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2240% |
| Contains more Vitamin B2Vitamin B2 | +740% |
| Contains more Vitamin B5Vitamin B5 | +1461% |
| Contains more Vitamin B12Vitamin B12 | +2700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +206.9% |
| Contains more Vitamin B6Vitamin B6 | +130% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 0g | 82% |
| Fats | 25.99g | 0g | 40% |
| Calories | 518kcal | 43kcal | 24% |
| Copper | 0.22mg | 0.005mg | 24% |
| Vitamin B12 | 0.56µg | 0.02µg | 23% |
| Carbs | 64.59g | 3.55g | 20% |
| Phosphorus | 135mg | 14mg | 17% |
| Monounsaturated fat | 5.844g | 0g | 15% |
| Vitamin B2 | 0.21mg | 0.025mg | 14% |
| Iron | 1mg | 0.02mg | 12% |
| Vitamin B5 | 0.64mg | 0.041mg | 12% |
| Protein | 6.51g | 0.46g | 12% |
| Calcium | 125mg | 4mg | 12% |
| Vitamin B1 | 0.117mg | 0.005mg | 9% |
| Selenium | 5µg | 0.6µg | 8% |
| Magnesium | 37mg | 6mg | 7% |
| Potassium | 231mg | 27mg | 6% |
| Polyunsaturated fat | 0.895g | 0g | 6% |
| Manganese | 0.1mg | 0.008mg | 4% |
| Starch | 10.6g | 0g | 4% |
| Fiber | 1g | 0g | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin K | 5.2µg | 0µg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Choline | 31mg | 10.1mg | 4% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin E | 0.34mg | 0mg | 2% |
| Vitamin B6 | 0.02mg | 0.046mg | 2% |
| Folate | 14µg | 6µg | 2% |
| Sodium | 54mg | 4mg | 2% |
| Zinc | 0.09mg | 0.01mg | 1% |
| Net carbs | 63.59g | 3.55g | N/A |
| Sugar | 48.68g | 0g | N/A |
| Vitamin B3 | 0.5mg | 0.513mg | 0% |
| Trans fat | 0.099g | 0g | N/A |
| Tryptophan | 0.09mg | 0mg | 0% |
| Threonine | 0.19mg | 0mg | 0% |
| Isoleucine | 0.28mg | 0mg | 0% |
| Leucine | 0.52mg | 0mg | 0% |
| Lysine | 0.28mg | 0mg | 0% |
| Methionine | 0.16mg | 0mg | 0% |
| Phenylalanine | 0.27mg | 0mg | 0% |
| Valine | 0.36mg | 0mg | 0% |
| Histidine | 0.11mg | 0mg | 0% |
| Fructose | 0.2g | 0g | 0% |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1315.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1719.4% |
| Contains more WaterWater | +5541.7% |
| Contains more OtherOther | +214.8% |
