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  6. Kit Kat vs. Breadfruit

Kit Kat vs. Breadfruit — In-Depth Nutrition Comparison

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How are kit Kat and breadfruit different?

  • Kit Kat has more vitamin B12, copper, phosphorus, vitamin B2, calcium, and selenium; however, breadfruit is richer in vitamin C, fiber, and potassium.
  • Kit Kat covers your daily need for saturated fat, 90% more than breadfruit.
  • Breadfruit contains less saturated fat.
  • Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of kit Kat is 50.

Candies, KIT KAT Wafer Bar and Breadfruit, raw types were used in this article.

Infographic

Kit Kat vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +48%
Contains more CalciumCalcium +635.3%
Contains more IronIron +85.2%
Contains more CopperCopper +161.9%
Contains more PhosphorusPhosphorus +350%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +733.3%
Contains more PotassiumPotassium +112.1%
Contains more ZincZinc +33.3%
Contains less SodiumSodium -96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B5Vitamin B5 +40%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +940%
Contains more CholineCholine +216.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +80%
Contains more Vitamin B6Vitamin B6 +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.11mg
~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient Kit Kat Breadfruit DV% diff.
Saturated fat 17.953g 0.048g 81%
Fats 25.99g 0.23g 40%
Vitamin C 0mg 29mg 32%
Vitamin B12 0.56µg 0µg 23%
Calories 518kcal 103kcal 21%
Fiber 1g 4.9g 16%
Monounsaturated fat 5.844g 0.034g 15%
Phosphorus 135mg 30mg 15%
Copper 0.22mg 0.084mg 15%
Vitamin B2 0.21mg 0.03mg 14%
Carbs 64.59g 27.12g 12%
Protein 6.51g 1.07g 11%
Calcium 125mg 17mg 11%
Potassium 231mg 490mg 8%
Selenium 5µg 0.6µg 8%
Iron 1mg 0.54mg 6%
Polyunsaturated fat 0.895g 0.066g 6%
Vitamin B6 0.02mg 0.1mg 6%
Caffeine 14mg 0mg 4%
Choline 31mg 9.8mg 4%
Cholesterol 11mg 0mg 4%
Vitamin B5 0.64mg 0.457mg 4%
Vitamin K 5.2µg 0.5µg 4%
Starch 10.6g 4%
Vitamin A 24µg 0µg 3%
Magnesium 37mg 25mg 3%
Vitamin B3 0.5mg 0.9mg 3%
Manganese 0.1mg 0.06mg 2%
Vitamin E 0.34mg 0.1mg 2%
Sodium 54mg 2mg 2%
Vitamin B1 0.117mg 0.11mg 1%
Net carbs 63.59g 22.22g N/A
Sugar 48.68g 11g N/A
Zinc 0.09mg 0.12mg 0%
Folate 14µg 14µg 0%
Trans fat 0.099g 0g N/A
Tryptophan 0.09mg 0%
Threonine 0.19mg 0.052mg 0%
Isoleucine 0.28mg 0.064mg 0%
Leucine 0.52mg 0.065mg 0%
Lysine 0.28mg 0.037mg 0%
Methionine 0.16mg 0.01mg 0%
Phenylalanine 0.27mg 0.026mg 0%
Valine 0.36mg 0.047mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +508.4%
Contains more FatsFats +11200%
Contains more CarbsCarbs +138.2%
Contains more OtherOther +37.6%
Contains more WaterWater +4234.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +17088.2%
Contains more Poly. FatPolyunsaturated fat +1256.1%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.