Kit Kat vs. Butterfinger — In-Depth Nutrition Comparison
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How are Kit Kat and Butterfinger different?
- Kit Kat has more Vitamin B12, Vitamin B2, Calcium, and Phosphorus, however, Butterfinger is richer in Manganese, Vitamin B3, Vitamin E, and Zinc.
- Kit Kat covers your daily need of Saturated Fat 42% more than Butterfinger.
- Kit Kat has 14 times more Vitamin B12 than Butterfinger. Kit Kat has 0.56µg of Vitamin B12, while Butterfinger has 0.04µg.
- Butterfinger contains less Saturated Fat.
Candies, KIT KAT Wafer Bar and Candies, NESTLE, BUTTERFINGER Bar types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +247.2% |
| Contains more IronIron | +26.6% |
| Contains more CopperCopper | +14% |
| Contains more PhosphorusPhosphorus | +39.2% |
| Contains less SodiumSodium | -76.5% |
| Contains more SeleniumSelenium | +72.4% |
| Contains more MagnesiumMagnesium | +29.7% |
| Contains more ZincZinc | +1011.1% |
| Contains more ManganeseManganese | +390% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +238.7% |
| Contains more Vitamin B5Vitamin B5 | +73% |
| Contains more Vitamin B12Vitamin B12 | +1300% |
| Contains more Vitamin KVitamin K | +136.4% |
| Contains more CholineCholine | +106.7% |
| Contains more Vitamin EVitamin E | +405.9% |
| Contains more Vitamin B3Vitamin B3 | +429.8% |
| Contains more Vitamin B6Vitamin B6 | +245% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
72.9 g
Water:
1.23 g
Other:
1.57 g
| Contains more ProteinProtein | +20.6% |
| Contains more FatsFats | +37.5% |
| Contains more WaterWater | +32.5% |
| Contains more CarbsCarbs | +12.9% |
| Contains more OtherOther | +22.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
17.953 g
Monounsaturated Fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated Fat:
Sat. Fat
9.5 g
Monounsaturated Fat:
Mono. Fat
5.119 g
Polyunsaturated fat:
Poly. Fat
3.164 g
| Contains more Mono. FatMonounsaturated Fat | +14.2% |
| Contains less Sat. FatSaturated Fat | -47.1% |
| Contains more Poly. FatPolyunsaturated fat | +253.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 518kcal | 459kcal |
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| Protein | 6.51g | 5.4g |
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| Fats | 25.99g | 18.9g |
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| Net carbs | 63.59g | 70.9g |
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| Carbs | 64.59g | 72.9g |
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| Cholesterol | 11mg | 0mg |
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| Magnesium | 37mg | 48mg |
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| Calcium | 125mg | 36mg |
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| Potassium | 231mg | 220mg |
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| Iron | 1mg | 0.79mg |
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| Sugar | 48.68g | 45.9g |
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| Fiber | 1g | 2g |
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| Copper | 0.22mg | 0.193mg |
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| Zinc | 0.09mg | 1mg |
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| Starch | 10.6g |
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| Phosphorus | 135mg | 97mg |
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| Sodium | 54mg | 230mg |
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| Vitamin A | 81IU | 0IU |
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| Vitamin A | 24µg | 0µg |
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| Vitamin E | 0.34mg | 1.72mg |
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| Manganese | 0.1mg | 0.49mg |
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| Selenium | 5µg | 2.9µg |
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| Vitamin B1 | 0.117mg | 0.121mg |
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| Vitamin B2 | 0.21mg | 0.062mg |
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| Vitamin B3 | 0.5mg | 2.649mg |
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| Vitamin B5 | 0.64mg | 0.37mg |
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| Vitamin B6 | 0.02mg | 0.069mg |
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| Vitamin B12 | 0.56µg | 0.04µg |
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| Vitamin K | 5.2µg | 2.2µg |
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| Folate | 14µg | 28µg |
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| Trans Fat | 0.099g | 0.04g |
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| Choline | 31mg | 15mg |
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| Saturated Fat | 17.953g | 9.5g |
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| Monounsaturated Fat | 5.844g | 5.119g |
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| Polyunsaturated fat | 0.895g | 3.164g |
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| Tryptophan | 0.09mg |
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| Threonine | 0.19mg |
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| Isoleucine | 0.28mg |
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| Leucine | 0.52mg |
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| Lysine | 0.28mg |
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| Methionine | 0.16mg |
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| Phenylalanine | 0.27mg |
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| Valine | 0.36mg |
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| Histidine | 0.11mg |
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| Fructose | 0.2g |
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| Omega-3 - ALA | 0.075g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
16%
Minerals Daily Need Coverage Score
30%
34%
Comparison summary
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 176mg)
Which food is lower in Cholesterol?
Butterfinger is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Butterfinger is lower in Sugar (difference - 2.78g)
Which food is lower in Saturated Fat?
Butterfinger is lower in Saturated Fat (difference - 8.453g)
Which food is lower in glycemic index?
Butterfinger is lower in glycemic index (difference - 50)
Which food is cheaper?
Butterfinger is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.