Kit Kat vs. Caper — In-Depth Nutrition Comparison
Compare
Summary of differences between kit Kat and caper
- Kit Kat has more vitamin B12, phosphorus, vitamin B5, and calcium; however, caper is higher in copper, vitamin K, fiber, and iron.
- Caper covers your daily need for sodium, 100% more than kit Kat.
- Caper has less saturated fat.
These are the specific foods used in this comparison Candies, KIT KAT Wafer Bar and Capers, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.1% |
| Contains more CalciumCalcium | +212.5% |
| Contains more PotassiumPotassium | +477.5% |
| Contains more PhosphorusPhosphorus | +1250% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +28.2% |
| Contains more SeleniumSelenium | +316.7% |
| Contains more IronIron | +67% |
| Contains more CopperCopper | +70% |
| Contains more ZincZinc | +255.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +242.9% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +51.1% |
| Contains more Vitamin B5Vitamin B5 | +2270.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +376.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +158.8% |
| Contains more Vitamin B3Vitamin B3 | +30.4% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin KVitamin K | +373.1% |
| Contains more FolateFolate | +64.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 54mg | 2348mg | 100% |
| Saturated fat | 17.953g | 0.233g | 81% |
| Fats | 25.99g | 0.86g | 39% |
| Calories | 518kcal | 23kcal | 25% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Carbs | 64.59g | 4.89g | 20% |
| Phosphorus | 135mg | 10mg | 18% |
| Copper | 0.22mg | 0.374mg | 17% |
| Vitamin K | 5.2µg | 24.6µg | 16% |
| Monounsaturated fat | 5.844g | 0.063g | 14% |
| Vitamin B5 | 0.64mg | 0.027mg | 12% |
| Fiber | 1g | 3.2g | 9% |
| Calcium | 125mg | 40mg | 9% |
| Protein | 6.51g | 2.36g | 8% |
| Iron | 1mg | 1.67mg | 8% |
| Vitamin B1 | 0.117mg | 0.018mg | 8% |
| Selenium | 5µg | 1.2µg | 7% |
| Potassium | 231mg | 40mg | 6% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Vitamin B2 | 0.21mg | 0.139mg | 5% |
| Choline | 31mg | 6.5mg | 4% |
| Vitamin E | 0.34mg | 0.88mg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Polyunsaturated fat | 0.895g | 0.304g | 4% |
| Starch | 10.6g | 4% | |
| Vitamin A | 24µg | 7µg | 2% |
| Folate | 14µg | 23µg | 2% |
| Zinc | 0.09mg | 0.32mg | 2% |
| Vitamin B3 | 0.5mg | 0.652mg | 1% |
| Manganese | 0.1mg | 0.078mg | 1% |
| Magnesium | 37mg | 33mg | 1% |
| Net carbs | 63.59g | 1.69g | N/A |
| Sugar | 48.68g | 0.41g | N/A |
| Vitamin B6 | 0.02mg | 0.023mg | 0% |
| Trans fat | 0.099g | 0g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +175.8% |
| Contains more FatsFats | +2922.1% |
| Contains more CarbsCarbs | +1220.9% |
| Contains more WaterWater | +5044.2% |
| Contains more OtherOther | +528.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9176.2% |
| Contains more Poly. FatPolyunsaturated fat | +194.4% |
| Contains less Sat. FatSaturated fat | -98.7% |
