Kit Kat vs. Romano cheese — In-Depth Nutrition Comparison
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What are the differences between kit Kat and romano cheese?
- Kit Kat is higher in copper; however, romano cheese is richer in calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and vitamin A.
- Romano cheese's daily need coverage for calcium is 94% more.
- Romano cheese contains 7 times less copper than kit Kat. Kit Kat contains 0.22mg of copper, while romano cheese contains 0.03mg.
- Kit Kat has less cholesterol.
- Romano cheese has a lower glycemic index (27) than kit Kat (50).
We used Candies, KIT KAT Wafer Bar and Cheese, romano types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +168.6% |
| Contains more IronIron | +29.9% |
| Contains more CopperCopper | +633.3% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +400% |
| Contains more MagnesiumMagnesium | +10.8% |
| Contains more CalciumCalcium | +751.2% |
| Contains more ZincZinc | +2766.7% |
| Contains more PhosphorusPhosphorus | +463% |
| Contains more SeleniumSelenium | +190% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +47.8% |
| Contains more Vitamin B1Vitamin B1 | +216.2% |
| Contains more Vitamin B3Vitamin B3 | +549.4% |
| Contains more Vitamin B5Vitamin B5 | +50.9% |
| Contains more Vitamin KVitamin K | +136.4% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +101.3% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +76.2% |
| Contains more Vitamin B6Vitamin B6 | +325% |
| Contains more Vitamin B12Vitamin B12 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 125mg | 1064mg | 94% |
| Phosphorus | 135mg | 760mg | 89% |
| Sodium | 54mg | 1433mg | 60% |
| Protein | 6.51g | 31.8g | 51% |
| Cholesterol | 11mg | 104mg | 31% |
| Vitamin B12 | 0.56µg | 1.12µg | 23% |
| Zinc | 0.09mg | 2.58mg | 23% |
| Copper | 0.22mg | 0.03mg | 21% |
| Carbs | 64.59g | 3.63g | 20% |
| Selenium | 5µg | 14.5µg | 17% |
| Vitamin B2 | 0.21mg | 0.37mg | 12% |
| Vitamin A | 24µg | 96µg | 8% |
| Vitamin B1 | 0.117mg | 0.037mg | 7% |
| Calories | 518kcal | 387kcal | 7% |
| Vitamin B6 | 0.02mg | 0.085mg | 5% |
| Monounsaturated fat | 5.844g | 7.838g | 5% |
| Fiber | 1g | 0g | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Saturated fat | 17.953g | 17.115g | 4% |
| Potassium | 231mg | 86mg | 4% |
| Starch | 10.6g | 4% | |
| Vitamin B5 | 0.64mg | 0.424mg | 4% |
| Choline | 31mg | 15.4mg | 3% |
| Vitamin K | 5.2µg | 2.2µg | 3% |
| Vitamin B3 | 0.5mg | 0.077mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Manganese | 0.1mg | 0.02mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Iron | 1mg | 0.77mg | 3% |
| Folate | 14µg | 7µg | 2% |
| Polyunsaturated fat | 0.895g | 0.593g | 2% |
| Magnesium | 37mg | 41mg | 1% |
| Fats | 25.99g | 26.94g | 1% |
| Vitamin E | 0.34mg | 0.23mg | 1% |
| Net carbs | 63.59g | 3.63g | N/A |
| Sugar | 48.68g | 0.73g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.429mg | 0% |
| Threonine | 0.19mg | 1.171mg | 0% |
| Isoleucine | 0.28mg | 1.685mg | 0% |
| Leucine | 0.52mg | 3.071mg | 0% |
| Lysine | 0.28mg | 2.941mg | 0% |
| Methionine | 0.16mg | 0.852mg | 0% |
| Phenylalanine | 0.27mg | 1.71mg | 0% |
| Valine | 0.36mg | 2.183mg | 0% |
| Histidine | 0.11mg | 1.231mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +1679.3% |
| Contains more ProteinProtein | +388.5% |
| Contains more WaterWater | +1796.3% |
| Contains more OtherOther | +425% |
~equal in
Fats
~26.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains more Poly. FatPolyunsaturated fat | +50.9% |
| Contains more Mono. FatMonounsaturated fat | +34.1% |
~equal in
Saturated fat
~17.115g
