Kit Kat vs. Chinook salmon — In-Depth Nutrition Comparison
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How are kit Kat and chinook salmon different?
- Kit Kat is higher in copper and calcium; however, chinook salmon is richer in vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, and magnesium.
- Daily need coverage for vitamin B12 for chinook salmon is 96% higher.
- Kit Kat contains 6 times more saturated fat than chinook salmon. While kit Kat contains 17.953g of saturated fat, chinook salmon contains only 3.214g.
- Chinook salmon has a lower glycemic index (0) than kit Kat (50).
Candies, KIT KAT Wafer Bar and Fish, salmon, chinook, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +346.4% |
| Contains more CopperCopper | +315.1% |
| Contains less SodiumSodium | -10% |
| Contains more ManganeseManganese | +426.3% |
| Contains more MagnesiumMagnesium | +229.7% |
| Contains more PotassiumPotassium | +118.6% |
| Contains more ZincZinc | +522.2% |
| Contains more PhosphorusPhosphorus | +174.8% |
| Contains more SeleniumSelenium | +836% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +165.9% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +520.8% |
| Contains more Vitamin B3Vitamin B3 | +1909% |
| Contains more Vitamin B5Vitamin B5 | +35.2% |
| Contains more Vitamin B6Vitamin B6 | +2210% |
| Contains more Vitamin B12Vitamin B12 | +412.5% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.56µg | 2.87µg | 96% |
| Selenium | 5µg | 46.8µg | 76% |
| Saturated fat | 17.953g | 3.214g | 67% |
| Vitamin B3 | 0.5mg | 10.045mg | 60% |
| Protein | 6.51g | 25.72g | 38% |
| Phosphorus | 135mg | 371mg | 34% |
| Vitamin B6 | 0.02mg | 0.462mg | 34% |
| Cholesterol | 11mg | 85mg | 25% |
| Carbs | 64.59g | 0g | 22% |
| Magnesium | 37mg | 122mg | 20% |
| Fats | 25.99g | 13.38g | 19% |
| Copper | 0.22mg | 0.053mg | 19% |
| Calories | 518kcal | 231kcal | 14% |
| Vitamin A | 24µg | 149µg | 14% |
| Polyunsaturated fat | 0.895g | 2.662g | 12% |
| Calcium | 125mg | 28mg | 10% |
| Potassium | 231mg | 505mg | 8% |
| Choline | 31mg | 6% | |
| Vitamin B1 | 0.117mg | 0.044mg | 6% |
| Folate | 14µg | 35µg | 5% |
| Vitamin B5 | 0.64mg | 0.865mg | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Manganese | 0.1mg | 0.019mg | 4% |
| Caffeine | 14mg | 4% | |
| Vitamin B2 | 0.21mg | 0.154mg | 4% |
| Starch | 10.6g | 4% | |
| Zinc | 0.09mg | 0.56mg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin K | 5.2µg | 4% | |
| Vitamin E | 0.34mg | 2% | |
| Iron | 1mg | 0.91mg | 1% |
| Net carbs | 63.59g | 0g | N/A |
| Sugar | 48.68g | N/A | |
| Sodium | 54mg | 60mg | 0% |
| Trans fat | 0.099g | N/A | |
| Monounsaturated fat | 5.844g | 5.742g | 0% |
| Tryptophan | 0.09mg | 0.288mg | 0% |
| Threonine | 0.19mg | 1.127mg | 0% |
| Isoleucine | 0.28mg | 1.185mg | 0% |
| Leucine | 0.52mg | 2.09mg | 0% |
| Lysine | 0.28mg | 2.362mg | 0% |
| Methionine | 0.16mg | 0.761mg | 0% |
| Phenylalanine | 0.27mg | 1.004mg | 0% |
| Valine | 0.36mg | 1.325mg | 0% |
| Histidine | 0.11mg | 0.757mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - ALA | 0.075g | N/A | |
| Omega-3 - DPA | 0g | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more FatsFats | +94.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-127.2% |
| Contains more ProteinProtein | +295.1% |
| Contains more WaterWater | +3924.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -82.1% |
| Contains more Poly. FatPolyunsaturated fat | +197.4% |
~equal in
Monounsaturated fat
~5.742g
