Kit Kat vs. Chocolate brownie — In-Depth Nutrition Comparison

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Summary of differences between kit Kat and chocolate brownie

Kit Kat has more vitamin B12; however, chocolate brownie is higher in manganese, copper, vitamin A, selenium, iron, and zinc.
Kit Kat covers your daily need for saturated fat, 53% more than chocolate brownie.
Kit Kat has 4 times more vitamin B12 than chocolate brownie. While kit Kat has 0.56µg of vitamin B12, chocolate brownie has only 0.16µg.
Chocolate brownie has less saturated fat.

These are the specific foods used in this comparison Candies, KIT KAT Wafer Bar and Cookies, brownies, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kit Kat

Chocolate brownie

Contains more CalciumCalcium	+119.3%
Contains more PotassiumPotassium	+31.3%
Contains less SodiumSodium	-84.3%

Contains more MagnesiumMagnesium	+43.2%
Contains more IronIron	+84%
Contains more CopperCopper	+76.4%
Contains more ZincZinc	+977.8%
Contains more ManganeseManganese	+487%
Contains more SeleniumSelenium	+130%

~equal in Phosphorus ~132mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kit Kat

Chocolate brownie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+95.1%
Contains more Vitamin B12Vitamin B12	+250%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+633.3%
Contains more Vitamin B1Vitamin B1	+20.5%
Contains more Vitamin B3Vitamin B3	+96.4%
Contains more Vitamin B6Vitamin B6	+370%
Contains more FolateFolate	+107.1%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.19mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.895g	9.412g	57%
Saturated fat	17.953g	7.319g	48%
Manganese	0.1mg	0.587mg	21%
Cholesterol	11mg	73mg	21%
Copper	0.22mg	0.388mg	19%
Vitamin A	24µg	176µg	17%
Vitamin B12	0.56µg	0.16µg	17%
Sodium	54mg	343mg	13%
Selenium	5µg	11.5µg	12%
Monounsaturated fat	5.844g	10.839g	12%
Iron	1mg	1.84mg	11%
Zinc	0.09mg	0.97mg	8%
Calcium	125mg	57mg	7%
Vitamin B5	0.64mg	0.328mg	6%
Choline	31mg		6%
Vitamin B6	0.02mg	0.094mg	6%
Carbs	64.59g	50.2g	5%
Fats	25.99g	29.1g	5%
Vitamin K	5.2µg		4%
Fiber	1g		4%
Folate	14µg	29µg	4%
Starch	10.6g		4%
Magnesium	37mg	53mg	4%
Caffeine	14mg		4%
Calories	518kcal	466kcal	3%
Vitamin B3	0.5mg	0.982mg	3%
Vitamin B1	0.117mg	0.141mg	2%
Vitamin E	0.34mg		2%
Potassium	231mg	176mg	2%
Vitamin B2	0.21mg	0.19mg	2%
Protein	6.51g	6.2g	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	63.59g	50.2g	N/A
Sugar	48.68g		N/A
Phosphorus	135mg	132mg	0%
Trans fat	0.099g		N/A
Tryptophan	0.09mg	0.078mg	0%
Threonine	0.19mg	0.228mg	0%
Isoleucine	0.28mg	0.265mg	0%
Leucine	0.52mg	0.447mg	0%
Lysine	0.28mg	0.283mg	0%
Methionine	0.16mg	0.132mg	0%
Phenylalanine	0.27mg	0.298mg	0%
Valine	0.36mg	0.323mg	0%
Histidine	0.11mg	0.136mg	0%
Fructose	0.2g		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.006g	N/A
Omega-3 - ALA	0.075g		N/A