Kit Kat vs. Cocktail sauce — In-Depth Nutrition Comparison
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Significant differences between kit Kat and cocktail sauce
- Kit Kat has more vitamin B12, phosphorus, vitamin B2, copper, vitamin B5, calcium, and vitamin B1; however, cocktail sauce is richer in vitamin C.
- Kit Kat covers your daily saturated fat needs 90% more than cocktail sauce.
- Cocktail sauce contains less saturated fat.
Specific food types used in this comparison are Candies, KIT KAT Wafer Bar and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +117.6% |
| Contains more CalciumCalcium | +380.8% |
| Contains more IronIron | +20.5% |
| Contains more CopperCopper | +98.2% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains less SodiumSodium | -94.5% |
| Contains more SeleniumSelenium | +127.3% |
| Contains more PotassiumPotassium | +33.8% |
| Contains more ZincZinc | +322.2% |
| Contains more ManganeseManganese | +48% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +457.1% |
| Contains more Vitamin B2Vitamin B2 | +346.8% |
| Contains more Vitamin B5Vitamin B5 | +841.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +18.2% |
| Contains more CholineCholine | +181.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +217.6% |
| Contains more Vitamin B3Vitamin B3 | +64% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +21.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 0g | 82% |
| Sodium | 54mg | 983mg | 40% |
| Fats | 25.99g | 1.05g | 38% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Calories | 518kcal | 124kcal | 20% |
| Phosphorus | 135mg | 30mg | 15% |
| Monounsaturated fat | 5.844g | 0g | 15% |
| Vitamin B2 | 0.21mg | 0.047mg | 13% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Carbs | 64.59g | 28.22g | 12% |
| Copper | 0.22mg | 0.111mg | 12% |
| Vitamin B5 | 0.64mg | 0.068mg | 11% |
| Protein | 6.51g | 1.36g | 10% |
| Calcium | 125mg | 26mg | 10% |
| Vitamin B1 | 0.117mg | 0.021mg | 8% |
| Polyunsaturated fat | 0.895g | 0g | 6% |
| Magnesium | 37mg | 17mg | 5% |
| Vitamin E | 0.34mg | 1.08mg | 5% |
| Selenium | 5µg | 2.2µg | 5% |
| Vitamin B6 | 0.02mg | 0.08mg | 5% |
| Caffeine | 14mg | 0mg | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Choline | 31mg | 11mg | 4% |
| Starch | 10.6g | 4% | |
| Zinc | 0.09mg | 0.38mg | 3% |
| Fiber | 1g | 1.8g | 3% |
| Potassium | 231mg | 309mg | 2% |
| Manganese | 0.1mg | 0.148mg | 2% |
| Iron | 1mg | 0.83mg | 2% |
| Vitamin B3 | 0.5mg | 0.82mg | 2% |
| Vitamin K | 5.2µg | 4.4µg | 1% |
| Folate | 14µg | 17µg | 1% |
| Vitamin A | 24µg | 18µg | 1% |
| Net carbs | 63.59g | 26.42g | N/A |
| Sugar | 48.68g | 11.83g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +378.7% |
| Contains more FatsFats | +2375.2% |
| Contains more CarbsCarbs | +128.9% |
| Contains more WaterWater | +3928.8% |
| Contains more OtherOther | +189.1% |
