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Kit Kat vs. Cocktail sauce — In-Depth Nutrition Comparison

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Significant differences between kit Kat and cocktail sauce

  • Kit Kat has more vitamin B12, phosphorus, vitamin B2, copper, vitamin B5, calcium, and vitamin B1; however, cocktail sauce is richer in vitamin C.
  • Kit Kat covers your daily saturated fat needs 90% more than cocktail sauce.
  • Cocktail sauce contains less saturated fat.

Specific food types used in this comparison are Candies, KIT KAT Wafer Bar and Sauce, cocktail, ready-to-serve.

Infographic

Kit Kat vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more MagnesiumMagnesium +117.6%
Contains more CalciumCalcium +380.8%
Contains more IronIron +20.5%
Contains more CopperCopper +98.2%
Contains more PhosphorusPhosphorus +350%
Contains less SodiumSodium -94.5%
Contains more SeleniumSelenium +127.3%
Contains more PotassiumPotassium +33.8%
Contains more ZincZinc +322.2%
Contains more ManganeseManganese +48%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +457.1%
Contains more Vitamin B2Vitamin B2 +346.8%
Contains more Vitamin B5Vitamin B5 +841.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +18.2%
Contains more CholineCholine +181.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +217.6%
Contains more Vitamin B3Vitamin B3 +64%
Contains more Vitamin B6Vitamin B6 +300%
Contains more FolateFolate +21.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +378.7%
Contains more FatsFats +2375.2%
Contains more CarbsCarbs +128.9%
Contains more WaterWater +3928.8%
Contains more OtherOther +189.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Cocktail sauce
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kit Kat Cocktail sauce DV% diff.
Saturated fat 17.953g 0g 82%
Sodium 54mg 983mg 40%
Fats 25.99g 1.05g 38%
Vitamin B12 0.56µg 0µg 23%
Calories 518kcal 124kcal 20%
Phosphorus 135mg 30mg 15%
Monounsaturated fat 5.844g 0g 15%
Vitamin B2 0.21mg 0.047mg 13%
Vitamin C 0mg 11.6mg 13%
Carbs 64.59g 28.22g 12%
Copper 0.22mg 0.111mg 12%
Vitamin B5 0.64mg 0.068mg 11%
Protein 6.51g 1.36g 10%
Calcium 125mg 26mg 10%
Vitamin B1 0.117mg 0.021mg 8%
Polyunsaturated fat 0.895g 0g 6%
Magnesium 37mg 17mg 5%
Vitamin E 0.34mg 1.08mg 5%
Selenium 5µg 2.2µg 5%
Vitamin B6 0.02mg 0.08mg 5%
Caffeine 14mg 0mg 4%
Cholesterol 11mg 0mg 4%
Choline 31mg 11mg 4%
Starch 10.6g 4%
Zinc 0.09mg 0.38mg 3%
Fiber 1g 1.8g 3%
Potassium 231mg 309mg 2%
Manganese 0.1mg 0.148mg 2%
Iron 1mg 0.83mg 2%
Vitamin B3 0.5mg 0.82mg 2%
Vitamin K 5.2µg 4.4µg 1%
Folate 14µg 17µg 1%
Vitamin A 24µg 18µg 1%
Net carbs 63.59g 26.42g N/A
Sugar 48.68g 11.83g N/A
Trans fat 0.099g N/A
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Cocktail sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
12%
Cocktail sauce
Minerals Daily Need Coverage Score
30%
Kit Kat
30%
Cocktail sauce

Comparison summary

Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 929mg)
Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Cocktail sauce
Cocktail sauce is lower in Sugar (difference - 36.85g)
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 17.953g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 50)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.