Kit Kat vs. Condensed milk — In-Depth Nutrition Comparison
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The main differences between kit Kat and condensed milk
- Kit Kat is richer in copper and iron, yet condensed milk is richer in selenium, phosphorus, calcium, vitamin B2, choline, and zinc.
- Daily need coverage for saturated fat for kit Kat is 62% higher.
- Kit Kat contains 15 times more copper than condensed milk. Kit Kat contains 0.22mg of copper, while condensed milk contains 0.015mg.
- Condensed milk contains less saturated fat.
- Kit Kat has a lower glycemic index than condensed milk.
Food types used in this article are Candies, KIT KAT Wafer Bar and Milk, canned, condensed, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.3% |
| Contains more IronIron | +426.3% |
| Contains more CopperCopper | +1366.7% |
| Contains less SodiumSodium | -57.5% |
| Contains more ManganeseManganese | +1566.7% |
| Contains more CalciumCalcium | +127.2% |
| Contains more PotassiumPotassium | +60.6% |
| Contains more ZincZinc | +944.4% |
| Contains more PhosphorusPhosphorus | +87.4% |
| Contains more SeleniumSelenium | +196% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +112.5% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B3Vitamin B3 | +138.1% |
| Contains more Vitamin B12Vitamin B12 | +27.3% |
| Contains more Vitamin KVitamin K | +766.7% |
| Contains more FolateFolate | +27.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +208.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +98.1% |
| Contains more Vitamin B5Vitamin B5 | +17.2% |
| Contains more Vitamin B6Vitamin B6 | +155% |
| Contains more CholineCholine | +187.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 5.486g | 57% |
| Fats | 25.99g | 8.7g | 27% |
| Copper | 0.22mg | 0.015mg | 23% |
| Selenium | 5µg | 14.8µg | 18% |
| Phosphorus | 135mg | 253mg | 17% |
| Vitamin B2 | 0.21mg | 0.416mg | 16% |
| Calcium | 125mg | 284mg | 16% |
| Choline | 31mg | 89.1mg | 11% |
| Calories | 518kcal | 321kcal | 10% |
| Iron | 1mg | 0.19mg | 10% |
| Monounsaturated fat | 5.844g | 2.427g | 9% |
| Cholesterol | 11mg | 34mg | 8% |
| Zinc | 0.09mg | 0.94mg | 8% |
| Vitamin A | 24µg | 74µg | 6% |
| Vitamin B12 | 0.56µg | 0.44µg | 5% |
| Manganese | 0.1mg | 0.006mg | 4% |
| Fiber | 1g | 0g | 4% |
| Starch | 10.6g | 4% | |
| Potassium | 231mg | 371mg | 4% |
| Polyunsaturated fat | 0.895g | 0.337g | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Vitamin K | 5.2µg | 0.6µg | 4% |
| Sodium | 54mg | 127mg | 3% |
| Magnesium | 37mg | 26mg | 3% |
| Carbs | 64.59g | 54.4g | 3% |
| Protein | 6.51g | 7.91g | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Vitamin B1 | 0.117mg | 0.09mg | 2% |
| Vitamin B6 | 0.02mg | 0.051mg | 2% |
| Vitamin B3 | 0.5mg | 0.21mg | 2% |
| Vitamin B5 | 0.64mg | 0.75mg | 2% |
| Folate | 14µg | 11µg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.34mg | 0.16mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Net carbs | 63.59g | 54.4g | N/A |
| Sugar | 48.68g | 54.4g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.112mg | 0% |
| Threonine | 0.19mg | 0.357mg | 0% |
| Isoleucine | 0.28mg | 0.479mg | 0% |
| Leucine | 0.52mg | 0.775mg | 0% |
| Lysine | 0.28mg | 0.627mg | 0% |
| Methionine | 0.16mg | 0.198mg | 0% |
| Phenylalanine | 0.27mg | 0.382mg | 0% |
| Valine | 0.36mg | 0.529mg | 0% |
| Histidine | 0.11mg | 0.214mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more FatsFats | +198.7% |
| Contains more CarbsCarbs | +18.7% |
| Contains more ProteinProtein | +21.5% |
| Contains more WaterWater | +1566.3% |
| Contains more OtherOther | +43% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains more Mono. FatMonounsaturated fat | +140.8% |
| Contains more Poly. FatPolyunsaturated fat | +165.6% |
| Contains less Sat. FatSaturated fat | -69.4% |
