Kit Kat vs. Crab meat — In-Depth Nutrition Comparison
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What are the main differences between kit Kat and crab meat?
- Kit Kat is richer in vitamin B2, while crab meat is higher in vitamin B12, copper, zinc, selenium, phosphorus, and vitamin B6.
- Crab meat's daily need coverage for vitamin B12 is 456% higher.
- Crab meat has 135 times less saturated fat than kit Kat. Kit Kat has 17.953g of saturated fat, while crab meat has 0.133g.
- Kit Kat has a higher glycemic index (50) than crab meat (0).
We used Candies, KIT KAT Wafer Bar and Crustaceans, crab, alaska king, cooked, moist heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +111.9% |
| Contains more IronIron | +31.6% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +150% |
| Contains more MagnesiumMagnesium | +70.3% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more CopperCopper | +437.3% |
| Contains more ZincZinc | +8366.7% |
| Contains more PhosphorusPhosphorus | +107.4% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120.8% |
| Contains more Vitamin B2Vitamin B2 | +281.8% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +168% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more Vitamin B12Vitamin B12 | +1953.6% |
| Contains more FolateFolate | +264.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.56µg | 11.5µg | 456% |
| Copper | 0.22mg | 1.182mg | 107% |
| Saturated fat | 17.953g | 0.133g | 81% |
| Zinc | 0.09mg | 7.62mg | 68% |
| Selenium | 5µg | 40µg | 64% |
| Sodium | 54mg | 1072mg | 44% |
| Fats | 25.99g | 1.54g | 38% |
| Protein | 6.51g | 19.35g | 26% |
| Carbs | 64.59g | 0g | 22% |
| Calories | 518kcal | 97kcal | 21% |
| Phosphorus | 135mg | 280mg | 21% |
| Monounsaturated fat | 5.844g | 0.185g | 14% |
| Cholesterol | 11mg | 53mg | 14% |
| Vitamin B6 | 0.02mg | 0.18mg | 12% |
| Vitamin B2 | 0.21mg | 0.055mg | 12% |
| Folate | 14µg | 51µg | 9% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Calcium | 125mg | 59mg | 7% |
| Magnesium | 37mg | 63mg | 6% |
| Choline | 31mg | 6% | |
| Vitamin B3 | 0.5mg | 1.34mg | 5% |
| Vitamin B5 | 0.64mg | 0.4mg | 5% |
| Vitamin B1 | 0.117mg | 0.053mg | 5% |
| Caffeine | 14mg | 4% | |
| Starch | 10.6g | 4% | |
| Fiber | 1g | 0g | 4% |
| Vitamin K | 5.2µg | 4% | |
| Iron | 1mg | 0.76mg | 3% |
| Manganese | 0.1mg | 0.04mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin A | 24µg | 9µg | 2% |
| Polyunsaturated fat | 0.895g | 0.536g | 2% |
| Potassium | 231mg | 262mg | 1% |
| Net carbs | 63.59g | 0g | N/A |
| Sugar | 48.68g | N/A | |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.269mg | 0% |
| Threonine | 0.19mg | 0.783mg | 0% |
| Isoleucine | 0.28mg | 0.938mg | 0% |
| Leucine | 0.52mg | 1.536mg | 0% |
| Lysine | 0.28mg | 1.684mg | 0% |
| Methionine | 0.16mg | 0.545mg | 0% |
| Phenylalanine | 0.27mg | 0.817mg | 0% |
| Valine | 0.36mg | 0.91mg | 0% |
| Histidine | 0.11mg | 0.393mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - ALA | 0.075g | N/A | |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1587.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +197.2% |
| Contains more WaterWater | +4657.7% |
| Contains more OtherOther | +21.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3058.9% |
| Contains more Poly. FatPolyunsaturated fat | +67% |
| Contains less Sat. FatSaturated fat | -99.3% |
