Kit Kat vs. Cream cracker — In-Depth Nutrition Comparison
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Significant differences between kit Kat and cream cracker
- Kit Kat has more copper and calcium; however, cream cracker is richer in iron, folate, manganese, vitamin B3, vitamin B1, and vitamin K.
- Cream cracker covers your daily iron needs 80% more than kit Kat.
- Cream cracker has 5 times less calcium than kit Kat. Kit Kat has 125mg of calcium, while cream cracker has 26mg.
- Cream cracker contains less saturated fat.
- Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of kit Kat is 50.
Specific food types used in this comparison are Candies, KIT KAT Wafer Bar and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48% |
| Contains more CalciumCalcium | +380.8% |
| Contains more PotassiumPotassium | +79.1% |
| Contains more CopperCopper | +98.2% |
| Contains more PhosphorusPhosphorus | +37.8% |
| Contains less SodiumSodium | -95.3% |
| Contains more IronIron | +638% |
| Contains more ZincZinc | +633.3% |
| Contains more ManganeseManganese | +678% |
| Contains more SeleniumSelenium | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +38.5% |
| Contains more Vitamin B12Vitamin B12 | +21.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +367.6% |
| Contains more Vitamin B1Vitamin B1 | +154.7% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +916% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin KVitamin K | +244.2% |
| Contains more FolateFolate | +964.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1mg | 7.38mg | 80% |
| Saturated fat | 17.953g | 5.362g | 57% |
| Sodium | 54mg | 1148mg | 48% |
| Folate | 14µg | 149µg | 34% |
| Vitamin B3 | 0.5mg | 5.08mg | 29% |
| Manganese | 0.1mg | 0.778mg | 29% |
| Starch | 10.6g | 51.87g | 17% |
| Vitamin B1 | 0.117mg | 0.298mg | 15% |
| Copper | 0.22mg | 0.111mg | 12% |
| Monounsaturated fat | 5.844g | 10.625g | 12% |
| Vitamin K | 5.2µg | 17.9µg | 11% |
| Polyunsaturated fat | 0.895g | 2.45g | 10% |
| Calcium | 125mg | 26mg | 10% |
| Fats | 25.99g | 20.37g | 9% |
| Vitamin E | 0.34mg | 1.59mg | 8% |
| Selenium | 5µg | 9.5µg | 8% |
| Fiber | 1g | 2.4g | 6% |
| Choline | 31mg | 6% | |
| Zinc | 0.09mg | 0.66mg | 5% |
| Phosphorus | 135mg | 98mg | 5% |
| Cholesterol | 11mg | 4% | |
| Caffeine | 14mg | 4% | |
| Vitamin B5 | 0.64mg | 0.462mg | 4% |
| Vitamin B12 | 0.56µg | 0.46µg | 4% |
| Potassium | 231mg | 129mg | 3% |
| Magnesium | 37mg | 25mg | 3% |
| Vitamin B6 | 0.02mg | 0.065mg | 3% |
| Vitamin A | 24µg | 3% | |
| Calories | 518kcal | 484kcal | 2% |
| Vitamin B2 | 0.21mg | 0.24mg | 2% |
| Fructose | 0.2g | 0.95g | 1% |
| Protein | 6.51g | 7.01g | 1% |
| Carbs | 64.59g | 64.55g | 0% |
| Net carbs | 63.59g | 62.15g | N/A |
| Sugar | 48.68g | 9.37g | N/A |
| Trans fat | 0.099g | 3.969g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Omega-3 - ALA | 0.075g | 0.045g | N/A |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more FatsFats | +27.6% |
| Contains more WaterWater | +173% |
| Contains more OtherOther | +182.8% |
~equal in
Protein
~7.01g
~equal in
Carbs
~64.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -70.1% |
| Contains more Mono. FatMonounsaturated fat | +81.8% |
| Contains more Poly. FatPolyunsaturated fat | +173.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more SucroseSucrose | +543.7% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +389.3% |
| Contains more GlucoseGlucose | +475% |
| Contains more FructoseFructose | +375% |
| Contains more MaltoseMaltose | +1714.3% |
~equal in
Galactose
~0g
