Kit Kat vs. Cream pie — In-Depth Nutrition Comparison
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How are kit Kat and cream pie different?
- Kit Kat is higher in vitamin B12, copper, vitamin B5, phosphorus, calcium, and vitamin B2; however, cream pie is richer in iron and vitamin E.
- Daily need coverage for saturated fat for kit Kat is 28% higher.
- Kit Kat contains 5 times more vitamin B12 than cream pie. While kit Kat contains 0.56µg of vitamin B12, cream pie contains only 0.12µg.
- Cream pie has less saturated fat.
Candies, KIT KAT Wafer Bar and Pie, chocolate creme, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.7% |
| Contains more CalciumCalcium | +89.4% |
| Contains more PotassiumPotassium | +43.5% |
| Contains more CopperCopper | +86.4% |
| Contains more PhosphorusPhosphorus | +70.9% |
| Contains less SodiumSodium | -79.7% |
| Contains more IronIron | +49% |
| Contains more ZincZinc | +388.9% |
| Contains more ManganeseManganese | +61% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +34.5% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +175.9% |
| Contains more Vitamin B12Vitamin B12 | +366.7% |
| Contains more CholineCholine | +73.2% |
| Contains more Vitamin AVitamin A | +91.7% |
| Contains more Vitamin EVitamin E | +220.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +21% |
| Contains more Vitamin KVitamin K | +82.7% |
| Contains more FolateFolate | +35.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 12.449g | 25% |
| Vitamin B12 | 0.56µg | 0.12µg | 18% |
| Copper | 0.22mg | 0.118mg | 11% |
| Carbs | 64.59g | 38.44g | 9% |
| Sodium | 54mg | 266mg | 9% |
| Calories | 518kcal | 353kcal | 8% |
| Vitamin B5 | 0.64mg | 0.232mg | 8% |
| Phosphorus | 135mg | 79mg | 8% |
| Fats | 25.99g | 22.41g | 6% |
| Calcium | 125mg | 66mg | 6% |
| Iron | 1mg | 1.49mg | 6% |
| Protein | 6.51g | 4.15g | 5% |
| Vitamin E | 0.34mg | 1.09mg | 5% |
| Vitamin B2 | 0.21mg | 0.14mg | 5% |
| Monounsaturated fat | 5.844g | 7.336g | 4% |
| Starch | 10.6g | 4% | |
| Vitamin K | 5.2µg | 9.5µg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Magnesium | 37mg | 19mg | 4% |
| Zinc | 0.09mg | 0.44mg | 3% |
| Vitamin B1 | 0.117mg | 0.087mg | 3% |
| Manganese | 0.1mg | 0.161mg | 3% |
| Choline | 31mg | 17.9mg | 2% |
| Polyunsaturated fat | 0.895g | 1.149g | 2% |
| Selenium | 5µg | 6µg | 2% |
| Potassium | 231mg | 161mg | 2% |
| Vitamin A | 24µg | 46µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Folate | 14µg | 19µg | 1% |
| Fiber | 1g | 0.8g | 1% |
| Vitamin B3 | 0.5mg | 0.605mg | 1% |
| Net carbs | 63.59g | 37.64g | N/A |
| Cholesterol | 11mg | 12mg | 0% |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 48.68g | 27.39g | N/A |
| Vitamin B6 | 0.02mg | 0.02mg | 0% |
| Trans fat | 0.099g | 2.49g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.9% |
| Contains more FatsFats | +16% |
| Contains more CarbsCarbs | +68% |
| Contains more OtherOther | +18.5% |
| Contains more WaterWater | +1981% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.7% |
| Contains more Mono. FatMonounsaturated fat | +25.5% |
| Contains more Poly. FatPolyunsaturated fat | +28.4% |
