Kit Kat vs. Cream pie — In-Depth Nutrition Comparison
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How are kit Kat and cream pie different?
- Kit Kat is higher in vitamin B12, copper, vitamin B5, phosphorus, calcium, and vitamin B2; however, cream pie is richer in iron and vitamin E.
- Daily need coverage for saturated fat for kit Kat is 28% higher.
- Kit Kat contains 5 times more vitamin B12 than cream pie. While kit Kat contains 0.56µg of vitamin B12, cream pie contains only 0.12µg.
- Cream pie has less saturated fat.
Candies, KIT KAT Wafer Bar and Pie, chocolate creme, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.7% |
| Contains more CalciumCalcium | +89.4% |
| Contains more PotassiumPotassium | +43.5% |
| Contains more CopperCopper | +86.4% |
| Contains more PhosphorusPhosphorus | +70.9% |
| Contains less SodiumSodium | -79.7% |
| Contains more IronIron | +49% |
| Contains more ZincZinc | +388.9% |
| Contains more ManganeseManganese | +61% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +34.5% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +175.9% |
| Contains more Vitamin B12Vitamin B12 | +366.7% |
| Contains more CholineCholine | +73.2% |
| Contains more Vitamin AVitamin A | +91.7% |
| Contains more Vitamin EVitamin E | +220.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +21% |
| Contains more Vitamin KVitamin K | +82.7% |
| Contains more FolateFolate | +35.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.9% |
| Contains more FatsFats | +16% |
| Contains more CarbsCarbs | +68% |
| Contains more OtherOther | +18.5% |
| Contains more WaterWater | +1981% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.7% |
| Contains more Mono. FatMonounsaturated fat | +25.5% |
| Contains more Poly. FatPolyunsaturated fat | +28.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 17.953g | 12.449g | 25% |
| Vitamin B12 | 0.56µg | 0.12µg | 18% |
| Copper | 0.22mg | 0.118mg | 11% |
| Carbs | 64.59g | 38.44g | 9% |
| Sodium | 54mg | 266mg | 9% |
| Calories | 518kcal | 353kcal | 8% |
| Vitamin B5 | 0.64mg | 0.232mg | 8% |
| Phosphorus | 135mg | 79mg | 8% |
| Fats | 25.99g | 22.41g | 6% |
| Calcium | 125mg | 66mg | 6% |
| Iron | 1mg | 1.49mg | 6% |
| Protein | 6.51g | 4.15g | 5% |
| Vitamin E | 0.34mg | 1.09mg | 5% |
| Vitamin B2 | 0.21mg | 0.14mg | 5% |
| Monounsaturated fat | 5.844g | 7.336g | 4% |
| Starch | 10.6g | 4% | |
| Vitamin K | 5.2µg | 9.5µg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Magnesium | 37mg | 19mg | 4% |
| Zinc | 0.09mg | 0.44mg | 3% |
| Vitamin B1 | 0.117mg | 0.087mg | 3% |
| Manganese | 0.1mg | 0.161mg | 3% |
| Choline | 31mg | 17.9mg | 2% |
| Polyunsaturated fat | 0.895g | 1.149g | 2% |
| Selenium | 5µg | 6µg | 2% |
| Potassium | 231mg | 161mg | 2% |
| Vitamin A | 24µg | 46µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Folate | 14µg | 19µg | 1% |
| Fiber | 1g | 0.8g | 1% |
| Vitamin B3 | 0.5mg | 0.605mg | 1% |
| Net carbs | 63.59g | 37.64g | N/A |
| Cholesterol | 11mg | 12mg | 0% |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 48.68g | 27.39g | N/A |
| Vitamin B6 | 0.02mg | 0.02mg | 0% |
| Trans fat | 0.099g | 2.49g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
14%
Minerals Daily Need Coverage Score
30%
28%
Comparison summary
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 212mg)
Which food is lower in Sugar?
Cream pie is lower in Sugar (difference - 21.29g)
Which food is lower in Saturated fat?
Cream pie is lower in Saturated fat (difference - 5.504g)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 50)
Which food is cheaper?
Cream pie is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.