Kit Kat vs. Dashi — In-Depth Nutrition Comparison
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Significant differences between kit Kat and dashi
- Kit Kat has more copper and vitamin B12; however, dashi is richer in vitamin K, selenium, vitamin B2, choline, vitamin B3, and vitamin A.
- Kit Kat covers your daily saturated fat needs 73% more than dashi.
- Dashi contains less saturated fat.
Specific food types used in this comparison are Candies, KIT KAT Wafer Bar and Soup, bouillon cubes, and granules, low sodium, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +51.4% |
| Contains more CalciumCalcium | +49.6% |
| Contains more PotassiumPotassium | +33.8% |
| Contains more PhosphorusPhosphorus | +23% |
| Contains more SeleniumSelenium | +452% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +17% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +86.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +111.8% |
| Contains more Vitamin B2Vitamin B2 | +104.8% |
| Contains more Vitamin B3Vitamin B3 | +392% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +1186.5% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +269.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 3.433g | 66% |
| Vitamin K | 5.2µg | 66.9µg | 51% |
| Sodium | 54mg | 1067mg | 44% |
| Selenium | 5µg | 27.6µg | 41% |
| Copper | 0.22mg | 0mg | 24% |
| Polyunsaturated fat | 0.895g | 4.485g | 24% |
| Protein | 6.51g | 16.7g | 20% |
| Fats | 25.99g | 13.89g | 19% |
| Vitamin B2 | 0.21mg | 0.43mg | 17% |
| Choline | 31mg | 114.5mg | 15% |
| Vitamin B5 | 0.64mg | 13% | |
| Vitamin B3 | 0.5mg | 2.46mg | 12% |
| Vitamin B12 | 0.56µg | 0.3µg | 11% |
| Calcium | 125mg | 187mg | 6% |
| Vitamin B6 | 0.02mg | 0.1mg | 6% |
| Magnesium | 37mg | 56mg | 5% |
| Caffeine | 14mg | 0mg | 4% |
| Manganese | 0.1mg | 4% | |
| Calories | 518kcal | 438kcal | 4% |
| Phosphorus | 135mg | 166mg | 4% |
| Starch | 10.6g | 4% | |
| Vitamin E | 0.34mg | 0.72mg | 3% |
| Fiber | 1g | 0.2g | 3% |
| Potassium | 231mg | 309mg | 2% |
| Folate | 14µg | 21µg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Cholesterol | 11mg | 13mg | 1% |
| Monounsaturated fat | 5.844g | 5.365g | 1% |
| Vitamin B1 | 0.117mg | 0.1mg | 1% |
| Carbs | 64.59g | 64.88g | 0% |
| Net carbs | 63.59g | 64.68g | N/A |
| Iron | 1mg | 1.03mg | 0% |
| Sugar | 48.68g | 14.47g | N/A |
| Zinc | 0.09mg | 0.09mg | 0% |
| Vitamin A | 24µg | 25µg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +87.1% |
| Contains more ProteinProtein | +156.5% |
| Contains more WaterWater | +41.1% |
| Contains more OtherOther | +74.2% |
~equal in
Carbs
~64.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Poly. FatPolyunsaturated fat | +401.1% |
~equal in
Monounsaturated fat
~5.365g
