Kit Kat vs. Domestic goose — In-Depth Nutrition Comparison
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How are kit Kat and domestic goose different?
- Kit Kat contains less selenium, vitamin B6, zinc, phosphorus, vitamin B5, iron, vitamin B3, and vitamin B2 than domestic goose.
- Kit Kat covers your daily need for saturated fat, 67% more than domestic goose.
- Domestic goose contains less saturated fat.
- Kit Kat has a higher glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of domestic goose is 0.
Candies, KIT KAT Wafer Bar and Goose, domesticated, meat only, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48% |
| Contains more CalciumCalcium | +792.9% |
| Contains less SodiumSodium | -28.9% |
| Contains more ManganeseManganese | +316.7% |
| Contains more PotassiumPotassium | +68% |
| Contains more IronIron | +187% |
| Contains more CopperCopper | +25.5% |
| Contains more ZincZinc | +3422.2% |
| Contains more PhosphorusPhosphorus | +128.9% |
| Contains more SeleniumSelenium | +410% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.2% |
| Contains more Vitamin B12Vitamin B12 | +14.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +716.2% |
| Contains more Vitamin B5Vitamin B5 | +186.6% |
| Contains more Vitamin B6Vitamin B6 | +2250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more FatsFats | +105.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +13.3% |
| Contains more ProteinProtein | +345% |
| Contains more WaterWater | +3411% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains more Mono. FatMonounsaturated fat | +34.7% |
| Contains less Sat. FatSaturated fat | -74.6% |
| Contains more Poly. FatPolyunsaturated fat | +72.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.953g | 4.56g | 61% |
| Protein | 6.51g | 28.97g | 45% |
| Selenium | 5µg | 25.5µg | 37% |
| Vitamin B6 | 0.02mg | 0.47mg | 35% |
| Zinc | 0.09mg | 3.17mg | 28% |
| Cholesterol | 11mg | 96mg | 28% |
| Phosphorus | 135mg | 309mg | 25% |
| Vitamin B5 | 0.64mg | 1.834mg | 24% |
| Iron | 1mg | 2.87mg | 23% |
| Vitamin B3 | 0.5mg | 4.081mg | 22% |
| Carbs | 64.59g | 0g | 22% |
| Fats | 25.99g | 12.67g | 20% |
| Vitamin B2 | 0.21mg | 0.39mg | 14% |
| Calories | 518kcal | 238kcal | 14% |
| Calcium | 125mg | 14mg | 11% |
| Choline | 31mg | 6% | |
| Copper | 0.22mg | 0.276mg | 6% |
| Potassium | 231mg | 388mg | 5% |
| Caffeine | 14mg | 4% | |
| Polyunsaturated fat | 0.895g | 1.54g | 4% |
| Monounsaturated fat | 5.844g | 4.34g | 4% |
| Vitamin K | 5.2µg | 4% | |
| Starch | 10.6g | 4% | |
| Fiber | 1g | 0g | 4% |
| Magnesium | 37mg | 25mg | 3% |
| Vitamin B12 | 0.56µg | 0.49µg | 3% |
| Manganese | 0.1mg | 0.024mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B1 | 0.117mg | 0.092mg | 2% |
| Sodium | 54mg | 76mg | 1% |
| Folate | 14µg | 12µg | 1% |
| Vitamin A | 24µg | 12µg | 1% |
| Net carbs | 63.59g | 0g | N/A |
| Sugar | 48.68g | N/A | |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.403mg | 0% |
| Threonine | 0.19mg | 1.238mg | 0% |
| Isoleucine | 0.28mg | 1.488mg | 0% |
| Leucine | 0.52mg | 2.447mg | 0% |
| Lysine | 0.28mg | 2.48mg | 0% |
| Methionine | 0.16mg | 0.783mg | 0% |
| Phenylalanine | 0.27mg | 1.214mg | 0% |
| Valine | 0.36mg | 1.516mg | 0% |
| Histidine | 0.11mg | 0.765mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
37%
Minerals Daily Need Coverage Score
30%
63%
Comparison summary
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 22mg)
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 48.68g)
Which food is lower in Saturated fat?
Domestic goose is lower in Saturated fat (difference - 13.393g)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 50)
Which food is cheaper?
Domestic goose is cheaper (difference - $1)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals