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  6. Kit Kat vs. Domestic goose

Kit Kat vs. Domestic goose — In-Depth Nutrition Comparison

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How are kit Kat and domestic goose different?

  • Kit Kat contains less selenium, vitamin B6, zinc, phosphorus, vitamin B5, iron, vitamin B3, and vitamin B2 than domestic goose.
  • Kit Kat covers your daily need for saturated fat, 67% more than domestic goose.
  • Domestic goose contains less saturated fat.
  • Kit Kat has a higher glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of domestic goose is 0.

Candies, KIT KAT Wafer Bar and Goose, domesticated, meat only, cooked, roasted types were used in this article.

Infographic

Kit Kat vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +48%
Contains more CalciumCalcium +792.9%
Contains less SodiumSodium -28.9%
Contains more ManganeseManganese +316.7%
Contains more PotassiumPotassium +68%
Contains more IronIron +187%
Contains more CopperCopper +25.5%
Contains more ZincZinc +3422.2%
Contains more PhosphorusPhosphorus +128.9%
Contains more SeleniumSelenium +410%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +27.2%
Contains more Vitamin B12Vitamin B12 +14.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin B3Vitamin B3 +716.2%
Contains more Vitamin B5Vitamin B5 +186.6%
Contains more Vitamin B6Vitamin B6 +2250%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Kit Kat Domestic goose DV% diff.
Saturated fat 17.953g 4.56g 61%
Protein 6.51g 28.97g 45%
Selenium 5µg 25.5µg 37%
Vitamin B6 0.02mg 0.47mg 35%
Zinc 0.09mg 3.17mg 28%
Cholesterol 11mg 96mg 28%
Phosphorus 135mg 309mg 25%
Vitamin B5 0.64mg 1.834mg 24%
Iron 1mg 2.87mg 23%
Vitamin B3 0.5mg 4.081mg 22%
Carbs 64.59g 0g 22%
Fats 25.99g 12.67g 20%
Vitamin B2 0.21mg 0.39mg 14%
Calories 518kcal 238kcal 14%
Calcium 125mg 14mg 11%
Choline 31mg 6%
Copper 0.22mg 0.276mg 6%
Potassium 231mg 388mg 5%
Caffeine 14mg 4%
Polyunsaturated fat 0.895g 1.54g 4%
Monounsaturated fat 5.844g 4.34g 4%
Vitamin K 5.2µg 4%
Starch 10.6g 4%
Fiber 1g 0g 4%
Magnesium 37mg 25mg 3%
Vitamin B12 0.56µg 0.49µg 3%
Manganese 0.1mg 0.024mg 3%
Vitamin E 0.34mg 2%
Vitamin B1 0.117mg 0.092mg 2%
Sodium 54mg 76mg 1%
Folate 14µg 12µg 1%
Vitamin A 24µg 12µg 1%
Net carbs 63.59g 0g N/A
Sugar 48.68g N/A
Trans fat 0.099g N/A
Tryptophan 0.09mg 0.403mg 0%
Threonine 0.19mg 1.238mg 0%
Isoleucine 0.28mg 1.488mg 0%
Leucine 0.52mg 2.447mg 0%
Lysine 0.28mg 2.48mg 0%
Methionine 0.16mg 0.783mg 0%
Phenylalanine 0.27mg 1.214mg 0%
Valine 0.36mg 1.516mg 0%
Histidine 0.11mg 0.765mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +105.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +13.3%
Contains more ProteinProtein +345%
Contains more WaterWater +3411%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +34.7%
Contains less Sat. FatSaturated fat -74.6%
Contains more Poly. FatPolyunsaturated fat +72.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.