Kit Kat vs. Dulce de Leche — In-Depth Nutrition Comparison
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The main differences between kit Kat and dulce de Leche
- Kit Kat is richer in copper, vitamin B12, iron, and vitamin B1, yet dulce de Leche is richer in vitamin B2, calcium, choline, phosphorus, and zinc.
- Daily need coverage for saturated fat for kit Kat is 67% higher.
- Kit Kat contains 55 times more copper than dulce de Leche. Kit Kat contains 0.22mg of copper, while dulce de Leche contains 0.004mg.
- Dulce de Leche contains less saturated fat.
Food types used in this article are Candies, KIT KAT Wafer Bar and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.2% |
| Contains more IronIron | +488.2% |
| Contains more CopperCopper | +5400% |
| Contains less SodiumSodium | -58.1% |
| Contains more ManganeseManganese | +4900% |
| Contains more SeleniumSelenium | +85.2% |
| Contains more CalciumCalcium | +100.8% |
| Contains more PotassiumPotassium | +51.5% |
| Contains more ZincZinc | +777.8% |
| Contains more PhosphorusPhosphorus | +43% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin B1Vitamin B1 | +631.3% |
| Contains more Vitamin B3Vitamin B3 | +138.1% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +80.6% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +27.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +208.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +92.9% |
| Contains more Vitamin B5Vitamin B5 | +30.5% |
| Contains more CholineCholine | +187.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more FatsFats | +253.6% |
| Contains more CarbsCarbs | +16.7% |
| Contains more WaterWater | +1661.3% |
| Contains more OtherOther | +36.7% |
~equal in
Protein
~6.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated fat | +172.7% |
| Contains more Poly. FatPolyunsaturated fat | +138.7% |
| Contains less Sat. FatSaturated fat | -74.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +66.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +962.5% |
| Contains more FructoseFructose | +60% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~41.77g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.953g | 4.534g | 61% |
| Fats | 25.99g | 7.35g | 29% |
| Copper | 0.22mg | 0.004mg | 24% |
| Vitamin B2 | 0.21mg | 0.405mg | 15% |
| Calcium | 125mg | 251mg | 13% |
| Choline | 31mg | 89.1mg | 11% |
| Calories | 518kcal | 315kcal | 10% |
| Vitamin B12 | 0.56µg | 0.31µg | 10% |
| Iron | 1mg | 0.17mg | 10% |
| Monounsaturated fat | 5.844g | 2.143g | 9% |
| Vitamin B1 | 0.117mg | 0.016mg | 8% |
| Phosphorus | 135mg | 193mg | 8% |
| Cholesterol | 11mg | 29mg | 6% |
| Zinc | 0.09mg | 0.79mg | 6% |
| Vitamin A | 24µg | 74µg | 6% |
| Potassium | 231mg | 350mg | 4% |
| Manganese | 0.1mg | 0.002mg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Vitamin B5 | 0.64mg | 0.835mg | 4% |
| Magnesium | 37mg | 22mg | 4% |
| Selenium | 5µg | 2.7µg | 4% |
| Fiber | 1g | 0g | 4% |
| Starch | 10.6g | 4% | |
| Polyunsaturated fat | 0.895g | 0.375g | 3% |
| Carbs | 64.59g | 55.35g | 3% |
| Vitamin K | 5.2µg | 1.3µg | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Sodium | 54mg | 129mg | 3% |
| Vitamin B3 | 0.5mg | 0.21mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.34mg | 0.2mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Protein | 6.51g | 6.84g | 1% |
| Folate | 14µg | 11µg | 1% |
| Net carbs | 63.59g | 55.35g | N/A |
| Sugar | 48.68g | 49.74g | N/A |
| Vitamin B6 | 0.02mg | 0.016mg | 0% |
| Trans fat | 0.099g | 0.364g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0.32g | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.075g | 0.05g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
23%
Minerals Daily Need Coverage Score
30%
27%
Comparison summary
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Kit Kat is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Dulce de Leche is lower in Saturated fat (difference - 13.419g)
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.