Kit Kat vs. Dulce de Leche — In-Depth Nutrition Comparison
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The main differences between kit Kat and dulce de Leche
- Kit Kat is richer in copper, vitamin B12, iron, and vitamin B1, yet dulce de Leche is richer in vitamin B2, calcium, choline, phosphorus, and zinc.
- Daily need coverage for saturated fat for kit Kat is 67% higher.
- Kit Kat contains 55 times more copper than dulce de Leche. Kit Kat contains 0.22mg of copper, while dulce de Leche contains 0.004mg.
- Dulce de Leche contains less saturated fat.
Food types used in this article are Candies, KIT KAT Wafer Bar and Dulce de Leche.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.2% |
| Contains more IronIron | +488.2% |
| Contains more CopperCopper | +5400% |
| Contains less SodiumSodium | -58.1% |
| Contains more ManganeseManganese | +4900% |
| Contains more SeleniumSelenium | +85.2% |
| Contains more CalciumCalcium | +100.8% |
| Contains more PotassiumPotassium | +51.5% |
| Contains more ZincZinc | +777.8% |
| Contains more PhosphorusPhosphorus | +43% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin B1Vitamin B1 | +631.3% |
| Contains more Vitamin B3Vitamin B3 | +138.1% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +80.6% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +27.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +208.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +92.9% |
| Contains more Vitamin B5Vitamin B5 | +30.5% |
| Contains more CholineCholine | +187.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 4.534g | 61% |
| Fats | 25.99g | 7.35g | 29% |
| Copper | 0.22mg | 0.004mg | 24% |
| Vitamin B2 | 0.21mg | 0.405mg | 15% |
| Calcium | 125mg | 251mg | 13% |
| Choline | 31mg | 89.1mg | 11% |
| Calories | 518kcal | 315kcal | 10% |
| Vitamin B12 | 0.56µg | 0.31µg | 10% |
| Iron | 1mg | 0.17mg | 10% |
| Monounsaturated fat | 5.844g | 2.143g | 9% |
| Vitamin B1 | 0.117mg | 0.016mg | 8% |
| Phosphorus | 135mg | 193mg | 8% |
| Cholesterol | 11mg | 29mg | 6% |
| Zinc | 0.09mg | 0.79mg | 6% |
| Vitamin A | 24µg | 74µg | 6% |
| Potassium | 231mg | 350mg | 4% |
| Manganese | 0.1mg | 0.002mg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Vitamin B5 | 0.64mg | 0.835mg | 4% |
| Magnesium | 37mg | 22mg | 4% |
| Selenium | 5µg | 2.7µg | 4% |
| Fiber | 1g | 0g | 4% |
| Starch | 10.6g | 4% | |
| Polyunsaturated fat | 0.895g | 0.375g | 3% |
| Carbs | 64.59g | 55.35g | 3% |
| Vitamin K | 5.2µg | 1.3µg | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Sodium | 54mg | 129mg | 3% |
| Vitamin B3 | 0.5mg | 0.21mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.34mg | 0.2mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Protein | 6.51g | 6.84g | 1% |
| Folate | 14µg | 11µg | 1% |
| Net carbs | 63.59g | 55.35g | N/A |
| Sugar | 48.68g | 49.74g | N/A |
| Vitamin B6 | 0.02mg | 0.016mg | 0% |
| Trans fat | 0.099g | 0.364g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0.32g | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.075g | 0.05g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more FatsFats | +253.6% |
| Contains more CarbsCarbs | +16.7% |
| Contains more WaterWater | +1661.3% |
| Contains more OtherOther | +36.7% |
~equal in
Protein
~6.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated fat | +172.7% |
| Contains more Poly. FatPolyunsaturated fat | +138.7% |
| Contains less Sat. FatSaturated fat | -74.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +66.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +962.5% |
| Contains more FructoseFructose | +60% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~41.77g
