Kit Kat vs. Egg — In-Depth Nutrition Comparison
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How are kit Kat and eggs different?
- Kit Kat contains less copper, choline, selenium, vitamin B2, vitamin B12, vitamin B5, vitamin D, and vitamin A than eggs.
- Eggs cover your daily need for copper, 198% more than kit Kat.
- Kit Kat has 5 times more saturated fat than eggs. Kit Kat has 17.953g of saturated fat, while eggs have 3.267g.
- Kit Kat has a higher glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of eggs is 0.
Candies, KIT KAT Wafer Bar and Egg, whole, cooked, hard-boiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +270% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +83.3% |
| Contains less SodiumSodium | -56.5% |
| Contains more ManganeseManganese | +284.6% |
| Contains more IronIron | +19% |
| Contains more CopperCopper | +809.1% |
| Contains more ZincZinc | +1066.7% |
| Contains more PhosphorusPhosphorus | +27.4% |
| Contains more SeleniumSelenium | +516% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +77.3% |
| Contains more Vitamin B3Vitamin B3 | +681.3% |
| Contains more Vitamin KVitamin K | +1633.3% |
| Contains more Vitamin AVitamin A | +520.8% |
| Contains more Vitamin EVitamin E | +202.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +144.3% |
| Contains more Vitamin B5Vitamin B5 | +118.4% |
| Contains more Vitamin B6Vitamin B6 | +505% |
| Contains more Vitamin B12Vitamin B12 | +98.2% |
| Contains more FolateFolate | +214.3% |
| Contains more CholineCholine | +847.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.22mg | 2mg | 198% |
| Cholesterol | 11mg | 373mg | 121% |
| Saturated fat | 17.953g | 3.267g | 67% |
| Choline | 31mg | 293.8mg | 48% |
| Selenium | 5µg | 30.8µg | 47% |
| Fats | 25.99g | 10.61g | 24% |
| Vitamin B12 | 0.56µg | 1.11µg | 23% |
| Vitamin B2 | 0.21mg | 0.513mg | 23% |
| Carbs | 64.59g | 1.12g | 21% |
| Calories | 518kcal | 155kcal | 18% |
| Vitamin B5 | 0.64mg | 1.398mg | 15% |
| Vitamin A | 24µg | 149µg | 14% |
| Protein | 6.51g | 12.58g | 12% |
| Vitamin D | 0µg | 2.2µg | 11% |
| Vitamin D | 0IU | 87IU | 11% |
| Zinc | 0.09mg | 1.05mg | 9% |
| Vitamin B6 | 0.02mg | 0.121mg | 8% |
| Calcium | 125mg | 50mg | 8% |
| Folate | 14µg | 44µg | 8% |
| Magnesium | 37mg | 10mg | 6% |
| Vitamin E | 0.34mg | 1.03mg | 5% |
| Phosphorus | 135mg | 172mg | 5% |
| Vitamin B1 | 0.117mg | 0.066mg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Starch | 10.6g | 4% | |
| Vitamin K | 5.2µg | 0.3µg | 4% |
| Fiber | 1g | 0g | 4% |
| Monounsaturated fat | 5.844g | 4.077g | 4% |
| Polyunsaturated fat | 0.895g | 1.414g | 3% |
| Vitamin B3 | 0.5mg | 0.064mg | 3% |
| Manganese | 0.1mg | 0.026mg | 3% |
| Sodium | 54mg | 124mg | 3% |
| Potassium | 231mg | 126mg | 3% |
| Iron | 1mg | 1.19mg | 2% |
| Net carbs | 63.59g | 1.12g | N/A |
| Sugar | 48.68g | 1.12g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.153mg | 0% |
| Threonine | 0.19mg | 0.604mg | 0% |
| Isoleucine | 0.28mg | 0.686mg | 0% |
| Leucine | 0.52mg | 1.075mg | 0% |
| Lysine | 0.28mg | 0.904mg | 0% |
| Methionine | 0.16mg | 0.392mg | 0% |
| Phenylalanine | 0.27mg | 0.668mg | 0% |
| Valine | 0.36mg | 0.767mg | 0% |
| Histidine | 0.11mg | 0.298mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +145% |
| Contains more CarbsCarbs | +5667% |
| Contains more OtherOther | +19.6% |
| Contains more ProteinProtein | +93.2% |
| Contains more WaterWater | +4477.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +43.3% |
| Contains less Sat. FatSaturated fat | -81.8% |
| Contains more Poly. FatPolyunsaturated fat | +58% |
