Kit Kat vs. Eggnog — In-Depth Nutrition Comparison
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What are the main differences between kit Kat and eggnog?
- Kit Kat is richer in copper, iron, and vitamin B1, while eggnog is higher in vitamin D.
- Kit Kat's daily need coverage for saturated fat is 77% higher.
- Eggnog is lower in saturated fat.
We used Candies, KIT KAT Wafer Bar and Eggnog types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.7% |
| Contains more PotassiumPotassium | +40% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +1592.3% |
| Contains more PhosphorusPhosphorus | +23.9% |
| Contains more ManganeseManganese | +1900% |
| Contains more SeleniumSelenium | +19% |
| Contains more ZincZinc | +411.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +61.9% |
| Contains more Vitamin B1Vitamin B1 | +244.1% |
| Contains more Vitamin B3Vitamin B3 | +376.2% |
| Contains more Vitamin B5Vitamin B5 | +53.5% |
| Contains more Vitamin B12Vitamin B12 | +24.4% |
| Contains more Vitamin KVitamin K | +1633.3% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +145.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more CholineCholine | +68.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.1% |
| Contains more FatsFats | +520.3% |
| Contains more CarbsCarbs | +702.4% |
| Contains more OtherOther | +91% |
| Contains more WaterWater | +4963.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +348.8% |
| Contains more Poly. FatPolyunsaturated fat | +352% |
| Contains less Sat. FatSaturated fat | -85.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +128.6% |
| Contains more FructoseFructose | +400% |
| Contains more MaltoseMaltose | +75% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~7.84g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 17.953g | 2.591g | 70% |
| Fats | 25.99g | 4.19g | 34% |
| Copper | 0.22mg | 0.013mg | 23% |
| Calories | 518kcal | 88kcal | 22% |
| Carbs | 64.59g | 8.05g | 19% |
| Cholesterol | 11mg | 59mg | 16% |
| Monounsaturated fat | 5.844g | 1.302g | 11% |
| Iron | 1mg | 0.2mg | 10% |
| Vitamin B1 | 0.117mg | 0.034mg | 7% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin B12 | 0.56µg | 0.45µg | 5% |
| Polyunsaturated fat | 0.895g | 0.198g | 5% |
| Vitamin B5 | 0.64mg | 0.417mg | 4% |
| Protein | 6.51g | 4.55g | 4% |
| Choline | 31mg | 52.2mg | 4% |
| Manganese | 0.1mg | 0.005mg | 4% |
| Vitamin A | 24µg | 59µg | 4% |
| Vitamin K | 5.2µg | 0.3µg | 4% |
| Phosphorus | 135mg | 109mg | 4% |
| Starch | 10.6g | 4% | |
| Fiber | 1g | 0g | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Magnesium | 37mg | 19mg | 4% |
| Folate | 14µg | 1µg | 3% |
| Zinc | 0.09mg | 0.46mg | 3% |
| Vitamin B2 | 0.21mg | 0.19mg | 2% |
| Vitamin B3 | 0.5mg | 0.105mg | 2% |
| Vitamin B6 | 0.02mg | 0.05mg | 2% |
| Potassium | 231mg | 165mg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Calcium | 125mg | 130mg | 1% |
| Selenium | 5µg | 4.2µg | 1% |
| Vitamin E | 0.34mg | 0.21mg | 1% |
| Net carbs | 63.59g | 8.05g | N/A |
| Sugar | 48.68g | 8.05g | N/A |
| Sodium | 54mg | 54mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.085mg | 0% |
| Threonine | 0.19mg | 0.201mg | 0% |
| Isoleucine | 0.28mg | 0.237mg | 0% |
| Leucine | 0.52mg | 0.383mg | 0% |
| Lysine | 0.28mg | 0.257mg | 0% |
| Methionine | 0.16mg | 0.12mg | 0% |
| Phenylalanine | 0.27mg | 0.225mg | 0% |
| Valine | 0.36mg | 0.289mg | 0% |
| Histidine | 0.11mg | 0.108mg | 0% |
| Fructose | 0.2g | 0.04g | 0% |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
17%
Minerals Daily Need Coverage Score
30%
17%
Comparison summary
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 48mg)
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is lower in Sugar?
Eggnog is lower in Sugar (difference - 40.63g)
Which food is lower in Saturated fat?
Eggnog is lower in Saturated fat (difference - 15.362g)
Which food is cheaper?
Eggnog is cheaper (difference - $1)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (54 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.