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  6. Kit Kat vs. Eggnog

Kit Kat vs. Eggnog — In-Depth Nutrition Comparison

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What are the main differences between Kit Kat and Eggnog?

  • Kit Kat is richer in Copper, Iron, and Vitamin B1, while Eggnog is higher in Vitamin D.
  • Kit Kat's daily need coverage for Saturated Fat is 77% higher.
  • Eggnog is lower in Saturated Fat.

We used Candies, KIT KAT Wafer Bar and Eggnog types in this comparison.

Infographic

Kit Kat vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
7
:
2
Eggnog
Eggnog
Contains more Iron +400%
Contains more Magnesium +94.7%
Contains more Phosphorus +23.9%
Contains more Potassium +40%
Contains more Copper +1592.3%
Contains more Manganese +1900%
Contains more Selenium +19%
Contains more Zinc +411.1%
Equal in Calcium - 130
Equal in Sodium - 54
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Contains more Iron +400%
Contains more Magnesium +94.7%
Contains more Phosphorus +23.9%
Contains more Potassium +40%
Contains more Copper +1592.3%
Contains more Manganese +1900%
Contains more Selenium +19%
Contains more Zinc +411.1%
Equal in Calcium - 130
Equal in Sodium - 54

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
8
:
4
Eggnog
Eggnog
Contains more Vitamin E +61.9%
Contains more Vitamin B1 +244.1%
Contains more Vitamin B2 +10.5%
Contains more Vitamin B3 +376.2%
Contains more Vitamin B5 +53.5%
Contains more Folate +1300%
Contains more Vitamin B12 +24.4%
Contains more Vitamin K +1633.3%
Contains more Vitamin A +154.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +150%
Equal in Vitamin B2 - 0.19
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Contains more Vitamin E +61.9%
Contains more Vitamin B1 +244.1%
Contains more Vitamin B2 +10.5%
Contains more Vitamin B3 +376.2%
Contains more Vitamin B5 +53.5%
Contains more Folate +1300%
Contains more Vitamin B12 +24.4%
Contains more Vitamin K +1633.3%
Contains more Vitamin A +154.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +150%
Equal in Vitamin B2 - 0.19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kit Kat
Kit Kat
4
:
1
Eggnog
Eggnog
Contains more Protein +43.1%
Contains more Fats +520.3%
Contains more Carbs +702.4%
Contains more Other +91%
Contains more Water +4963.8%
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more Protein +43.1%
Contains more Fats +520.3%
Contains more Carbs +702.4%
Contains more Other +91%
Contains more Water +4963.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kit Kat
Kit Kat
2
:
1
Eggnog
Eggnog
Contains more Monounsaturated Fat +348.8%
Contains more Polyunsaturated fat +352%
Contains less Saturated Fat -85.6%
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Contains more Monounsaturated Fat +348.8%
Contains more Polyunsaturated fat +352%
Contains less Saturated Fat -85.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Kit Kat
Kit Kat
6
:
1
Eggnog
Eggnog
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +128.6%
Contains more Fructose +400%
Contains more Maltose +75%
Contains more Galactose +∞%
Equal in Lactose - 7.84
Kit Kat
18% 68% 14%
Starch: 10.6 g
Sucrose: 40.04 g
Glucose: 0.16 g
Fructose: 0.2 g
Lactose: 8.21 g
Maltose: 0.07 g
Galactose: 0 g
Eggnog
97%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0.04 g
Lactose: 7.84 g
Maltose: 0.04 g
Galactose: 0.04 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +128.6%
Contains more Fructose +400%
Contains more Maltose +75%
Contains more Galactose +∞%
Equal in Lactose - 7.84

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Eggnog
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Kit Kat Eggnog Opinion
Net carbs 63.59g 8.05g Kit Kat
Protein 6.51g 4.55g Kit Kat
Fats 25.99g 4.19g Kit Kat
Carbs 64.59g 8.05g Kit Kat
Calories 518kcal 88kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g 0.04g Kit Kat
Sugar 48.68g 8.05g Eggnog
Fiber 1g 0g Kit Kat
Calcium 125mg 130mg Eggnog
Iron 1mg 0.2mg Kit Kat
Magnesium 37mg 19mg Kit Kat
Phosphorus 135mg 109mg Kit Kat
Potassium 231mg 165mg Kit Kat
Sodium 54mg 54mg
Zinc 0.09mg 0.46mg Eggnog
Copper 0.22mg 0.013mg Kit Kat
Manganese 0.1mg 0.005mg Kit Kat
Selenium 5µg 4.2µg Kit Kat
Vitamin A 81IU 206IU Eggnog
Vitamin A RAE 24µg 59µg Eggnog
Vitamin E 0.34mg 0.21mg Kit Kat
Vitamin D 0IU 49IU Eggnog
Vitamin D 0µg 1.2µg Eggnog
Vitamin C 0mg 1.5mg Eggnog
Vitamin B1 0.117mg 0.034mg Kit Kat
Vitamin B2 0.21mg 0.19mg Kit Kat
Vitamin B3 0.5mg 0.105mg Kit Kat
Vitamin B5 0.64mg 0.417mg Kit Kat
Vitamin B6 0.02mg 0.05mg Eggnog
Folate 14µg 1µg Kit Kat
Vitamin B12 0.56µg 0.45µg Kit Kat
Vitamin K 5.2µg 0.3µg Kit Kat
Tryptophan 0.09mg 0.085mg Kit Kat
Threonine 0.19mg 0.201mg Eggnog
Isoleucine 0.28mg 0.237mg Kit Kat
Leucine 0.52mg 0.383mg Kit Kat
Lysine 0.28mg 0.257mg Kit Kat
Methionine 0.16mg 0.12mg Kit Kat
Phenylalanine 0.27mg 0.225mg Kit Kat
Valine 0.36mg 0.289mg Kit Kat
Histidine 0.11mg 0.108mg Kit Kat
Cholesterol 11mg 59mg Kit Kat
Trans Fat 0.099g Eggnog
Saturated Fat 17.953g 2.591g Eggnog
Monounsaturated Fat 5.844g 1.302g Kit Kat
Polyunsaturated fat 0.895g 0.198g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Eggnog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
17%
Eggnog
Minerals Daily Need Coverage Score
30%
Kit Kat
17%
Eggnog

Comparison summary

Which food is lower in Cholesterol?
Kit Kat
Kit Kat is lower in Cholesterol (difference - 48mg)
Which food is lower in glycemic index?
Kit Kat
Kit Kat is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins
Which food is lower in Sugar?
Eggnog
Eggnog is lower in Sugar (difference - 40.63g)
Which food is lower in Saturated Fat?
Eggnog
Eggnog is lower in Saturated Fat (difference - 15.362g)
Which food is cheaper?
Eggnog
Eggnog is cheaper (difference - $1)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (54 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.