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Kit Kat vs. Endive — In-Depth Nutrition Comparison

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Important differences between kit Kat and endive

  • Kit Kat has more vitamin B12, phosphorus, copper, vitamin B2, and selenium; however, endive has more vitamin K, vitamin A, folate, and manganese.
  • Endive's daily need coverage for vitamin K is 188% more.
  • Endive is lower in saturated fat.

The food varieties used in the comparison are Candies, KIT KAT Wafer Bar and Endive, raw.

Infographic

Kit Kat vs Endive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Endive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +146.7%
Contains more CalciumCalcium +140.4%
Contains more IronIron +20.5%
Contains more CopperCopper +122.2%
Contains more PhosphorusPhosphorus +382.1%
Contains more SeleniumSelenium +2400%
Contains more PotassiumPotassium +35.9%
Contains more ZincZinc +777.8%
Contains less SodiumSodium -59.3%
Contains more ManganeseManganese +320%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Endive
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin B1Vitamin B1 +46.3%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +84.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin EVitamin E +29.4%
Contains more Vitamin B5Vitamin B5 +40.6%
Contains more Vitamin KVitamin K +4342.3%
Contains more FolateFolate +914.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.02mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +420.8%
Contains more FatsFats +12895%
Contains more CarbsCarbs +1828.1%
Contains more WaterWater +5654%
Contains more OtherOther +10.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +146000%
Contains more Poly. FatPolyunsaturated fat +928.7%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Endive
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kit Kat Endive DV% diff.
Vitamin K 5.2µg 231µg 188%
Saturated fat 17.953g 0.048g 81%
Fats 25.99g 0.2g 40%
Folate 14µg 142µg 32%
Calories 518kcal 17kcal 25%
Vitamin B12 0.56µg 0µg 23%
Carbs 64.59g 3.35g 20%
Monounsaturated fat 5.844g 0.004g 15%
Phosphorus 135mg 28mg 15%
Manganese 0.1mg 0.42mg 14%
Copper 0.22mg 0.099mg 13%
Protein 6.51g 1.25g 11%
Vitamin B2 0.21mg 0.075mg 10%
Selenium 5µg 0.2µg 9%
Vitamin A 24µg 108µg 9%
Fiber 1g 3.1g 8%
Vitamin C 0mg 6.5mg 7%
Calcium 125mg 52mg 7%
Zinc 0.09mg 0.79mg 6%
Magnesium 37mg 15mg 5%
Vitamin B5 0.64mg 0.9mg 5%
Polyunsaturated fat 0.895g 0.087g 5%
Caffeine 14mg 0mg 4%
Cholesterol 11mg 0mg 4%
Starch 10.6g 4%
Vitamin B1 0.117mg 0.08mg 3%
Choline 31mg 16.8mg 3%
Potassium 231mg 314mg 2%
Iron 1mg 0.83mg 2%
Vitamin E 0.34mg 0.44mg 1%
Sodium 54mg 22mg 1%
Vitamin B3 0.5mg 0.4mg 1%
Net carbs 63.59g 0.25g N/A
Sugar 48.68g 0.25g N/A
Vitamin B6 0.02mg 0.02mg 0%
Trans fat 0.099g 0g N/A
Tryptophan 0.09mg 0.005mg 0%
Threonine 0.19mg 0.05mg 0%
Isoleucine 0.28mg 0.072mg 0%
Leucine 0.52mg 0.098mg 0%
Lysine 0.28mg 0.063mg 0%
Methionine 0.16mg 0.014mg 0%
Phenylalanine 0.27mg 0.053mg 0%
Valine 0.36mg 0.063mg 0%
Histidine 0.11mg 0.023mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Endive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
66%
Endive
Minerals Daily Need Coverage Score
30%
Kit Kat
21%
Endive

Comparison summary

Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 48.43g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Endive
Endive is lower in Saturated fat (difference - 17.905g)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 5)
Which food is cheaper?
Endive
Endive is cheaper (difference - $2.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.