Kit Kat vs. Fajita — In-Depth Nutrition Comparison
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Important differences between kit Kat and fajita
- Kit Kat has more copper and calcium; however, fajita has more vitamin B6, vitamin B3, selenium, phosphorus, and zinc.
- Kit Kat's daily need coverage for saturated fat is 82% more.
- Kit Kat has 10 times more calcium than fajita. Kit Kat has 125mg of calcium, while fajita has 13mg.
- Fajita is lower in saturated fat.
The food varieties used in the comparison are Candies, KIT KAT Wafer Bar and USDA Commodity, chicken fajita strips, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.2% |
| Contains more CalciumCalcium | +861.5% |
| Contains more CopperCopper | +633.3% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +51.5% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more ZincZinc | +1422.2% |
| Contains more PhosphorusPhosphorus | +105.2% |
| Contains more SeleniumSelenium | +234% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +54.5% |
| Contains more Vitamin B1Vitamin B1 | +17% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin B3Vitamin B3 | +855.8% |
| Contains more Vitamin B5Vitamin B5 | +13.4% |
| Contains more Vitamin B6Vitamin B6 | +1835% |
| Contains more CholineCholine | +118.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 1.596g | 74% |
| Sodium | 54mg | 799mg | 32% |
| Fats | 25.99g | 5.73g | 31% |
| Vitamin B6 | 0.02mg | 0.387mg | 28% |
| Vitamin B3 | 0.5mg | 4.779mg | 27% |
| Cholesterol | 11mg | 88mg | 26% |
| Protein | 6.51g | 18.56g | 24% |
| Carbs | 64.59g | 2.23g | 21% |
| Selenium | 5µg | 16.7µg | 21% |
| Copper | 0.22mg | 0.03mg | 21% |
| Phosphorus | 135mg | 277mg | 20% |
| Calories | 518kcal | 135kcal | 19% |
| Zinc | 0.09mg | 1.37mg | 12% |
| Calcium | 125mg | 13mg | 11% |
| Monounsaturated fat | 5.844g | 2.333g | 9% |
| Choline | 31mg | 67.8mg | 7% |
| Starch | 10.6g | 4% | |
| Vitamin K | 5.2µg | 0.2µg | 4% |
| Magnesium | 37mg | 22mg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin A | 24µg | 0µg | 3% |
| Folate | 14µg | 4µg | 3% |
| Vitamin B5 | 0.64mg | 0.726mg | 2% |
| Potassium | 231mg | 284mg | 2% |
| Vitamin B12 | 0.56µg | 0.54µg | 1% |
| Manganese | 0.1mg | 0.066mg | 1% |
| Vitamin E | 0.34mg | 0.22mg | 1% |
| Polyunsaturated fat | 0.895g | 1.089g | 1% |
| Vitamin B1 | 0.117mg | 0.1mg | 1% |
| Net carbs | 63.59g | 2.23g | N/A |
| Iron | 1mg | 0.99mg | 0% |
| Sugar | 48.68g | 0g | N/A |
| Vitamin B2 | 0.21mg | 0.213mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.2mg | 0% |
| Threonine | 0.19mg | 0.452mg | 0% |
| Isoleucine | 0.28mg | 0.813mg | 0% |
| Leucine | 0.52mg | 1.56mg | 0% |
| Lysine | 0.28mg | 1.857mg | 0% |
| Methionine | 0.16mg | 0.552mg | 0% |
| Phenylalanine | 0.27mg | 0.763mg | 0% |
| Valine | 0.36mg | 0.847mg | 0% |
| Histidine | 0.11mg | 0.68mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +353.6% |
| Contains more CarbsCarbs | +2796.4% |
| Contains more ProteinProtein | +185.1% |
| Contains more WaterWater | +4231.3% |
| Contains more OtherOther | +125% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +150.5% |
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Poly. FatPolyunsaturated fat | +21.7% |
