Kit Kat vs. Fish soup — In-Depth Nutrition Comparison
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Summary of differences between kit Kat and fish soup
- Fish soup has less copper, iron, calcium, phosphorus, vitamin B2, selenium, magnesium, vitamin B1, and vitamin B5 than kit Kat.
- Kit Kat covers your daily need for saturated fat, 89% more than fish soup.
- Kit Kat has 100 times more iron than fish soup. While kit Kat has 1mg of iron, fish soup has only 0.01mg.
- Fish soup has less saturated fat.
These are the specific foods used in this comparison Candies, KIT KAT Wafer Bar and Soup, stock, fish, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +428.6% |
| Contains more CalciumCalcium | +4066.7% |
| Contains more PotassiumPotassium | +60.4% |
| Contains more IronIron | +9900% |
| Contains more CopperCopper | +279.3% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +141.1% |
| Contains less SodiumSodium | -65.4% |
| Contains more ManganeseManganese | +92.3% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +254.5% |
| Contains more Vitamin B2Vitamin B2 | +176.3% |
| Contains more Vitamin B5Vitamin B5 | +94.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +342.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +137.2% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more Vitamin B12Vitamin B12 | +23.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 0.203g | 81% |
| Fats | 25.99g | 0.81g | 39% |
| Calories | 518kcal | 16kcal | 25% |
| Carbs | 64.59g | 0g | 22% |
| Copper | 0.22mg | 0.058mg | 18% |
| Monounsaturated fat | 5.844g | 0.236g | 14% |
| Calcium | 125mg | 3mg | 12% |
| Iron | 1mg | 0.01mg | 12% |
| Phosphorus | 135mg | 56mg | 11% |
| Vitamin B2 | 0.21mg | 0.076mg | 10% |
| Protein | 6.51g | 2.26g | 9% |
| Magnesium | 37mg | 7mg | 7% |
| Vitamin B1 | 0.117mg | 0.033mg | 7% |
| Selenium | 5µg | 1µg | 7% |
| Vitamin B5 | 0.64mg | 0.329mg | 6% |
| Polyunsaturated fat | 0.895g | 0.138g | 5% |
| Vitamin B12 | 0.56µg | 0.69µg | 5% |
| Starch | 10.6g | 4% | |
| Caffeine | 14mg | 0mg | 4% |
| Vitamin K | 5.2µg | 0µg | 4% |
| Vitamin B3 | 0.5mg | 1.186mg | 4% |
| Choline | 31mg | 7mg | 4% |
| Sodium | 54mg | 156mg | 4% |
| Fiber | 1g | 0g | 4% |
| Cholesterol | 11mg | 1mg | 3% |
| Folate | 14µg | 2µg | 3% |
| Potassium | 231mg | 144mg | 3% |
| Manganese | 0.1mg | 0.052mg | 2% |
| Vitamin A | 24µg | 2µg | 2% |
| Vitamin B6 | 0.02mg | 0.037mg | 1% |
| Vitamin E | 0.34mg | 0.17mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 63.59g | 0g | N/A |
| Sugar | 48.68g | 0g | N/A |
| Zinc | 0.09mg | 0.06mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - ALA | 0.075g | N/A | |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +188.1% |
| Contains more FatsFats | +3108.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +287.9% |
| Contains more WaterWater | +5826.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2376.3% |
| Contains more Poly. FatPolyunsaturated fat | +548.6% |
| Contains less Sat. FatSaturated fat | -98.9% |
