Kit Kat vs. Grape — In-Depth Nutrition Comparison
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Significant differences between Kit Kat and Grape
- Kit Kat has more Vitamin B12, Copper, Phosphorus, Vitamin B5, Vitamin B2, Calcium, Selenium, and Iron, however, Grape is richer in Manganese.
- Kit Kat covers your daily Saturated Fat needs 89% more than Grape.
- Grape contains less Saturated Fat.
Specific food types used in this comparison are Candies, KIT KAT Wafer Bar and Grapes, american type (slip skin), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+792.9%
Contains
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Iron
+244.8%
Contains
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Magnesium
+640%
Contains
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Phosphorus
+1250%
Contains
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Potassium
+20.9%
Contains
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Zinc
+125%
Contains
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Copper
+450%
Contains
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Selenium
+4900%
Contains
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Sodium
-96.3%
Contains
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Manganese
+618%
Contains
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Calcium
+792.9%
Contains
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Iron
+244.8%
Contains
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Magnesium
+640%
Contains
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Phosphorus
+1250%
Contains
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Potassium
+20.9%
Contains
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Zinc
+125%
Contains
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Copper
+450%
Contains
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Selenium
+4900%
Contains
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Sodium
-96.3%
Contains
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Manganese
+618%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+78.9%
Contains
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Vitamin B1
+27.2%
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Vitamin B2
+268.4%
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Vitamin B3
+66.7%
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Vitamin B5
+2566.7%
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Folate
+250%
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Vitamin B12
+∞%
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Vitamin A
+23.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+450%
Contains
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Vitamin K
+180.8%
Contains
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Vitamin E
+78.9%
Contains
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Vitamin B1
+27.2%
Contains
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Vitamin B2
+268.4%
Contains
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Vitamin B3
+66.7%
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Vitamin B5
+2566.7%
Contains
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Folate
+250%
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Vitamin B12
+∞%
Contains
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Vitamin A
+23.5%
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Vitamin C
+∞%
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Vitamin B6
+450%
Contains
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Vitamin K
+180.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+933.3%
Contains
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Fats
+7325.7%
Contains
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Carbs
+276.6%
Contains
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Other
+124.6%
Contains
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Water
+4887.7%
Contains
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Protein
+933.3%
Contains
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Fats
+7325.7%
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Carbs
+276.6%
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Other
+124.6%
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Water
+4887.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+41642.9%
Contains
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Polyunsaturated fat
+777.5%
Contains
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Saturated Fat
-99.4%
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Monounsaturated Fat
+41642.9%
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Polyunsaturated fat
+777.5%
Contains
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Saturated Fat
-99.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.59g | 16.25g |
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| Protein | 6.51g | 0.63g |
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| Fats | 25.99g | 0.35g |
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| Carbs | 64.59g | 17.15g |
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| Calories | 518kcal | 67kcal |
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| Starch | 10.6g |
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| Fructose | 0.2g |
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| Sugar | 48.68g | 16.25g |
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| Fiber | 1g | 0.9g |
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| Calcium | 125mg | 14mg |
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| Iron | 1mg | 0.29mg |
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| Magnesium | 37mg | 5mg |
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| Phosphorus | 135mg | 10mg |
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| Potassium | 231mg | 191mg |
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| Sodium | 54mg | 2mg |
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| Zinc | 0.09mg | 0.04mg |
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| Copper | 0.22mg | 0.04mg |
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| Manganese | 0.1mg | 0.718mg |
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| Selenium | 5µg | 0.1µg |
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| Vitamin A | 81IU | 100IU |
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| Vitamin A RAE | 24µg | 5µg |
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| Vitamin E | 0.34mg | 0.19mg |
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| Vitamin C | 0mg | 4mg |
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| Vitamin B1 | 0.117mg | 0.092mg |
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| Vitamin B2 | 0.21mg | 0.057mg |
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| Vitamin B3 | 0.5mg | 0.3mg |
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| Vitamin B5 | 0.64mg | 0.024mg |
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| Vitamin B6 | 0.02mg | 0.11mg |
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| Folate | 14µg | 4µg |
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| Vitamin B12 | 0.56µg | 0µg |
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| Vitamin K | 5.2µg | 14.6µg |
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| Tryptophan | 0.09mg | 0.003mg |
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| Threonine | 0.19mg | 0.017mg |
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| Isoleucine | 0.28mg | 0.005mg |
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| Leucine | 0.52mg | 0.013mg |
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| Lysine | 0.28mg | 0.014mg |
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| Methionine | 0.16mg | 0.021mg |
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| Phenylalanine | 0.27mg | 0.013mg |
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| Valine | 0.36mg | 0.017mg |
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| Histidine | 0.11mg | 0.023mg |
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| Cholesterol | 11mg | 0mg |
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| Trans Fat | 0.099g | 0g |
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| Saturated Fat | 17.953g | 0.114g |
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| Monounsaturated Fat | 5.844g | 0.014g |
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| Polyunsaturated fat | 0.895g | 0.102g |
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| Omega-3 - ALA | 0.075g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
11%
Minerals Daily Need Coverage Score
30%
15%
Comparison summary
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is lower in Sugar?
Grape is lower in Sugar (difference - 32.43g)
Which food contains less Sodium?
Grape contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Grape is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Grape is lower in Saturated Fat (difference - 17.839g)
Which food is lower in glycemic index?
Grape is lower in glycemic index (difference - 1)
Which food is cheaper?
Grape is cheaper (difference - $2.5)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.