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Kit Kat vs. Horseradish — In-Depth Nutrition Comparison

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The main differences between kit Kat and horseradish

  • Kit Kat is richer in vitamin B12, copper, phosphorus, vitamin B2, and vitamin B5, yet horseradish is richer in vitamin C, folate, and fiber.
  • Daily need coverage for saturated fat for kit Kat is 89% higher.
  • Horseradish contains less saturated fat.
  • Horseradish has a lower glycemic index than kit Kat.

Food types used in this article are Candies, KIT KAT Wafer Bar and Horseradish, prepared.

Infographic

Kit Kat vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +37%
Contains more CalciumCalcium +123.2%
Contains more IronIron +138.1%
Contains more CopperCopper +279.3%
Contains more PhosphorusPhosphorus +335.5%
Contains less SodiumSodium -87.1%
Contains more SeleniumSelenium +78.6%
Contains more ZincZinc +822.2%
Contains more ManganeseManganese +26%
~equal in Potassium ~246mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3300%
Contains more Vitamin B1Vitamin B1 +1362.5%
Contains more Vitamin B2Vitamin B2 +775%
Contains more Vitamin B3Vitamin B3 +29.5%
Contains more Vitamin B5Vitamin B5 +588.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +376.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +265%
Contains more FolateFolate +307.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +451.7%
Contains more FatsFats +3666.7%
Contains more CarbsCarbs +472.1%
Contains more WaterWater +5119.6%
Contains more OtherOther +37.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +4395.4%
Contains more Poly. FatPolyunsaturated fat +164%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Horseradish
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kit Kat Horseradish DV% diff.
Saturated fat 17.953g 0.09g 81%
Fats 25.99g 0.69g 39%
Vitamin C 0mg 24.9mg 28%
Calories 518kcal 48kcal 24%
Vitamin B12 0.56µg 0µg 23%
Copper 0.22mg 0.058mg 18%
Carbs 64.59g 11.29g 18%
Sodium 54mg 420mg 16%
Phosphorus 135mg 31mg 15%
Monounsaturated fat 5.844g 0.13g 14%
Vitamin B2 0.21mg 0.024mg 14%
Folate 14µg 57µg 11%
Protein 6.51g 1.18g 11%
Vitamin B5 0.64mg 0.093mg 11%
Fiber 1g 3.3g 9%
Vitamin B1 0.117mg 0.008mg 9%
Zinc 0.09mg 0.83mg 7%
Calcium 125mg 56mg 7%
Iron 1mg 0.42mg 7%
Cholesterol 11mg 0mg 4%
Selenium 5µg 2.8µg 4%
Polyunsaturated fat 0.895g 0.339g 4%
Starch 10.6g 0g 4%
Vitamin B6 0.02mg 0.073mg 4%
Caffeine 14mg 0mg 4%
Choline 31mg 6.5mg 4%
Vitamin A 24µg 0µg 3%
Vitamin K 5.2µg 1.3µg 3%
Vitamin E 0.34mg 0.01mg 2%
Magnesium 37mg 27mg 2%
Manganese 0.1mg 0.126mg 1%
Vitamin B3 0.5mg 0.386mg 1%
Net carbs 63.59g 7.99g N/A
Potassium 231mg 246mg 0%
Sugar 48.68g 7.99g N/A
Trans fat 0.099g 0g N/A
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
13%
Horseradish
Minerals Daily Need Coverage Score
30%
Kit Kat
22%
Horseradish

Comparison summary

Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 366mg)
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 40.69g)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 17.863g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.