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  6. Kit Kat vs. Horseradish

Kit Kat vs. Horseradish — In-Depth Nutrition Comparison

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The main differences between Kit Kat and Horseradish

  • Kit Kat is richer in Vitamin B12, Copper, Phosphorus, Vitamin B2, and Vitamin B5, yet Horseradish is richer in Vitamin C, Folate, and Fiber.
  • Daily need coverage for Saturated Fat from Kit Kat is 89% higher.
  • Horseradish contains less Saturated Fat.

Food types used in this article are Candies, KIT KAT Wafer Bar and Horseradish, prepared.

Infographic

Kit Kat vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
7
:
3
Horseradish
Horseradish
Contains more Calcium +123.2%
Contains more Iron +138.1%
Contains more Magnesium +37%
Contains more Phosphorus +335.5%
Contains less Sodium -87.1%
Contains more Copper +279.3%
Contains more Selenium +78.6%
Contains more Zinc +822.2%
Contains more Manganese +26%
Equal in Potassium - 246
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains more Calcium +123.2%
Contains more Iron +138.1%
Contains more Magnesium +37%
Contains more Phosphorus +335.5%
Contains less Sodium -87.1%
Contains more Copper +279.3%
Contains more Selenium +78.6%
Contains more Zinc +822.2%
Contains more Manganese +26%
Equal in Potassium - 246

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
8
:
3
Horseradish
Horseradish
Contains more Vitamin A +3950%
Contains more Vitamin E +3300%
Contains more Vitamin B1 +1362.5%
Contains more Vitamin B2 +775%
Contains more Vitamin B3 +29.5%
Contains more Vitamin B5 +588.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +265%
Contains more Folate +307.1%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin A +3950%
Contains more Vitamin E +3300%
Contains more Vitamin B1 +1362.5%
Contains more Vitamin B2 +775%
Contains more Vitamin B3 +29.5%
Contains more Vitamin B5 +588.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +265%
Contains more Folate +307.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kit Kat
Kit Kat
3
:
2
Horseradish
Horseradish
Contains more Protein +451.7%
Contains more Fats +3666.7%
Contains more Carbs +472.1%
Contains more Water +5119.6%
Contains more Other +37.5%
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Protein +451.7%
Contains more Fats +3666.7%
Contains more Carbs +472.1%
Contains more Water +5119.6%
Contains more Other +37.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kit Kat
Kit Kat
2
:
1
Horseradish
Horseradish
Contains more Monounsaturated Fat +4395.4%
Contains more Polyunsaturated fat +164%
Contains less Saturated Fat -99.5%
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Contains more Monounsaturated Fat +4395.4%
Contains more Polyunsaturated fat +164%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Horseradish
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kit Kat Horseradish Opinion
Net carbs 63.59g 7.99g Kit Kat
Protein 6.51g 1.18g Kit Kat
Fats 25.99g 0.69g Kit Kat
Carbs 64.59g 11.29g Kit Kat
Calories 518kcal 48kcal Kit Kat
Starch 10.6g 0g Kit Kat
Fructose 0.2g Kit Kat
Sugar 48.68g 7.99g Horseradish
Fiber 1g 3.3g Horseradish
Calcium 125mg 56mg Kit Kat
Iron 1mg 0.42mg Kit Kat
Magnesium 37mg 27mg Kit Kat
Phosphorus 135mg 31mg Kit Kat
Potassium 231mg 246mg Horseradish
Sodium 54mg 420mg Kit Kat
Zinc 0.09mg 0.83mg Horseradish
Copper 0.22mg 0.058mg Kit Kat
Manganese 0.1mg 0.126mg Horseradish
Selenium 5µg 2.8µg Kit Kat
Vitamin A 81IU 2IU Kit Kat
Vitamin A RAE 24µg 0µg Kit Kat
Vitamin E 0.34mg 0.01mg Kit Kat
Vitamin C 0mg 24.9mg Horseradish
Vitamin B1 0.117mg 0.008mg Kit Kat
Vitamin B2 0.21mg 0.024mg Kit Kat
Vitamin B3 0.5mg 0.386mg Kit Kat
Vitamin B5 0.64mg 0.093mg Kit Kat
Vitamin B6 0.02mg 0.073mg Horseradish
Folate 14µg 57µg Horseradish
Vitamin B12 0.56µg 0µg Kit Kat
Vitamin K 5.2µg 1.3µg Kit Kat
Tryptophan 0.09mg Kit Kat
Threonine 0.19mg Kit Kat
Isoleucine 0.28mg Kit Kat
Leucine 0.52mg Kit Kat
Lysine 0.28mg Kit Kat
Methionine 0.16mg Kit Kat
Phenylalanine 0.27mg Kit Kat
Valine 0.36mg Kit Kat
Histidine 0.11mg Kit Kat
Cholesterol 11mg 0mg Horseradish
Trans Fat 0.099g 0g Horseradish
Saturated Fat 17.953g 0.09g Horseradish
Monounsaturated Fat 5.844g 0.13g Kit Kat
Polyunsaturated fat 0.895g 0.339g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
14%
Horseradish
Minerals Daily Need Coverage Score
30%
Kit Kat
22%
Horseradish

Comparison summary

Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 366mg)
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins
Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 40.69g)
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 17.863g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.