Kit Kat vs. Hot and sour soup — In-Depth Nutrition Comparison
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Significant differences between kit Kat and hot and sour soup
- The amount of copper, vitamin B12, phosphorus, vitamin B2, calcium, selenium, vitamin B5, and vitamin B1 in kit Kat is higher than in hot and sour soup.
- Kit Kat covers your daily saturated fat needs 89% more than hot and sour soup.
- Hot and sour soup has 13 times less selenium than kit Kat. Kit Kat has 5µg of selenium, while hot, and sour soup has 0.4µg.
- Hot and sour soup contains less saturated fat.
Specific food types used in this comparison are Candies, KIT KAT Wafer Bar and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +311.1% |
| Contains more CalciumCalcium | +557.9% |
| Contains more PotassiumPotassium | +320% |
| Contains more IronIron | +56.3% |
| Contains more CopperCopper | +746.2% |
| Contains more PhosphorusPhosphorus | +321.9% |
| Contains less SodiumSodium | -85.6% |
| Contains more ManganeseManganese | +17.6% |
| Contains more SeleniumSelenium | +1150% |
| Contains more ZincZinc | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +577.4% |
| Contains more Vitamin B5Vitamin B5 | +181.9% |
| Contains more Vitamin B12Vitamin B12 | +460% |
| Contains more Vitamin KVitamin K | +372.7% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin EVitamin E | +14.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more CholineCholine | +28.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 0.229g | 81% |
| Fats | 25.99g | 1.21g | 38% |
| Calories | 518kcal | 39kcal | 24% |
| Copper | 0.22mg | 0.026mg | 22% |
| Carbs | 64.59g | 4.35g | 20% |
| Vitamin B12 | 0.56µg | 0.1µg | 19% |
| Phosphorus | 135mg | 32mg | 15% |
| Monounsaturated fat | 5.844g | 0.288g | 14% |
| Sodium | 54mg | 376mg | 14% |
| Vitamin B2 | 0.21mg | 0.031mg | 14% |
| Calcium | 125mg | 19mg | 11% |
| Vitamin B1 | 0.117mg | 0.026mg | 8% |
| Vitamin B5 | 0.64mg | 0.227mg | 8% |
| Protein | 6.51g | 2.58g | 8% |
| Selenium | 5µg | 0.4µg | 8% |
| Lysine | 0.28mg | 153mg | 7% |
| Magnesium | 37mg | 9mg | 7% |
| Iron | 1mg | 0.64mg | 5% |
| Potassium | 231mg | 55mg | 5% |
| Caffeine | 14mg | 0mg | 4% |
| Polyunsaturated fat | 0.895g | 0.311g | 4% |
| Cholesterol | 11mg | 21mg | 3% |
| Vitamin B6 | 0.02mg | 0.064mg | 3% |
| Vitamin K | 5.2µg | 1.1µg | 3% |
| Starch | 10.6g | 2.43g | 3% |
| Choline | 31mg | 39.9mg | 2% |
| Folate | 14µg | 8µg | 2% |
| Vitamin A | 24µg | 9µg | 2% |
| Fiber | 1g | 0.5g | 2% |
| Manganese | 0.1mg | 0.085mg | 1% |
| Zinc | 0.09mg | 0.22mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 63.59g | 3.85g | N/A |
| Sugar | 48.68g | 0.42g | N/A |
| Vitamin E | 0.34mg | 0.39mg | 0% |
| Vitamin B3 | 0.5mg | 0.507mg | 0% |
| Trans fat | 0.099g | 0g | N/A |
| Tryptophan | 0.09mg | 0.019mg | 0% |
| Threonine | 0.19mg | 0.111mg | 0% |
| Isoleucine | 0.28mg | 0.08mg | 0% |
| Leucine | 0.52mg | 0.151mg | 0% |
| Methionine | 0.16mg | 0.039mg | 0% |
| Phenylalanine | 0.27mg | 0.085mg | 0% |
| Valine | 0.36mg | 0.092mg | 0% |
| Histidine | 0.11mg | 0.058mg | 0% |
| Fructose | 0.2g | 0g | 0% |
| Omega-3 - ALA | 0.075g | 0.03g | N/A |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +152.3% |
| Contains more FatsFats | +2047.9% |
| Contains more CarbsCarbs | +1384.8% |
| Contains more WaterWater | +5461.3% |
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +1929.2% |
| Contains more Poly. FatPolyunsaturated fat | +187.8% |
| Contains less Sat. FatSaturated fat | -98.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +336.2% |
| Contains more SucroseSucrose | +9910% |
| Contains more GlucoseGlucose | +433.3% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
