Kit Kat vs. Lasagne — In-Depth Nutrition Comparison
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What are the main differences between kit Kat and lasagne?
- Kit Kat is richer in copper, vitamin B2, and vitamin B12, while lasagne is higher in selenium, vitamin B6, vitamin A, zinc, and vitamin B3.
- Kit Kat's daily need coverage for saturated fat is 78% higher.
- Lasagne has 3 times less vitamin B2 than kit Kat. Kit Kat has 0.21mg of vitamin B2, while lasagne has 0.074mg.
- Lasagne is lower in saturated fat.
- Kit Kat has a higher glycemic index (50) than lasagne (28).
We used Candies, KIT KAT Wafer Bar and Lasagna with meat sauce, frozen, prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85% |
| Contains more CalciumCalcium | +42% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more IronIron | +40.8% |
| Contains more CopperCopper | +144.4% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains less SodiumSodium | -85.5% |
| Contains more ZincZinc | +866.7% |
| Contains more ManganeseManganese | +93% |
| Contains more SeleniumSelenium | +218% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +67.1% |
| Contains more Vitamin B2Vitamin B2 | +183.8% |
| Contains more Vitamin B5Vitamin B5 | +98.1% |
| Contains more Vitamin B12Vitamin B12 | +69.7% |
| Contains more CholineCholine | +33.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +70.8% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B3Vitamin B3 | +205.6% |
| Contains more Vitamin B6Vitamin B6 | +510% |
| Contains more Vitamin KVitamin K | +34.6% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 2.348g | 71% |
| Fats | 25.99g | 4.92g | 32% |
| Selenium | 5µg | 15.9µg | 20% |
| Calories | 518kcal | 135kcal | 19% |
| Carbs | 64.59g | 15.36g | 16% |
| Copper | 0.22mg | 0.09mg | 14% |
| Sodium | 54mg | 373mg | 14% |
| Monounsaturated fat | 5.844g | 1.758g | 10% |
| Vitamin B12 | 0.56µg | 0.33µg | 10% |
| Vitamin B2 | 0.21mg | 0.074mg | 10% |
| Vitamin B6 | 0.02mg | 0.122mg | 8% |
| Zinc | 0.09mg | 0.87mg | 7% |
| Vitamin B3 | 0.5mg | 1.528mg | 6% |
| Vitamin B5 | 0.64mg | 0.323mg | 6% |
| Vitamin B1 | 0.117mg | 0.07mg | 4% |
| Calcium | 125mg | 88mg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Iron | 1mg | 0.71mg | 4% |
| Magnesium | 37mg | 20mg | 4% |
| Manganese | 0.1mg | 0.193mg | 4% |
| Polyunsaturated fat | 0.895g | 0.433g | 3% |
| Folate | 14µg | 24µg | 3% |
| Fiber | 1g | 1.7g | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Vitamin E | 0.34mg | 0.85mg | 3% |
| Phosphorus | 135mg | 115mg | 3% |
| Protein | 6.51g | 7.28g | 2% |
| Cholesterol | 11mg | 17mg | 2% |
| Vitamin K | 5.2µg | 7µg | 2% |
| Vitamin A | 24µg | 41µg | 2% |
| Potassium | 231mg | 196mg | 1% |
| Fructose | 0.2g | 1.04g | 1% |
| Choline | 31mg | 23.2mg | 1% |
| Net carbs | 63.59g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 48.68g | 3.11g | N/A |
| Starch | 10.6g | 9.83g | 0% |
| Trans fat | 0.099g | 0.196g | N/A |
| Tryptophan | 0.09mg | 0.085mg | 0% |
| Threonine | 0.19mg | 0.219mg | 0% |
| Isoleucine | 0.28mg | 0.224mg | 0% |
| Leucine | 0.52mg | 0.578mg | 0% |
| Lysine | 0.28mg | 0.486mg | 0% |
| Methionine | 0.16mg | 0.164mg | 0% |
| Phenylalanine | 0.27mg | 0.329mg | 0% |
| Valine | 0.36mg | 0.285mg | 0% |
| Histidine | 0.11mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.075g | 0.026g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +428.3% |
| Contains more CarbsCarbs | +320.5% |
| Contains more ProteinProtein | +11.8% |
| Contains more WaterWater | +4247.9% |
| Contains more OtherOther | +22.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +232.4% |
| Contains more Poly. FatPolyunsaturated fat | +106.7% |
| Contains less Sat. FatSaturated fat | -86.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +7314.8% |
| Contains more LactoseLactose | +1268.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +481.3% |
| Contains more FructoseFructose | +420% |
~equal in
Starch
~9.83g
~equal in
Galactose
~0g
