Kit Kat vs. Lima beans — In-Depth Nutrition Comparison

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Differences between kit Kat and lima beans

Kit Kat has more vitamin B12, vitamin B2, and calcium, while lima beans have more fiber, manganese, iron, folate, vitamin B6, and potassium.
Kit Kat's daily need coverage for saturated fat is 89% higher.
The amount of saturated fat in lima beans is lower.
Lima beans have a lower glycemic index. The glycemic index of lima beans is 32, while the glycemic index of kit Kat is 50.

The food types used in this comparison are Candies, KIT KAT Wafer Bar and Lima beans, large, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kit Kat

Lima beans

Contains more CalciumCalcium	+635.3%
Contains more PhosphorusPhosphorus	+21.6%

Contains more MagnesiumMagnesium	+16.2%
Contains more PotassiumPotassium	+119.9%
Contains more IronIron	+139%
Contains more ZincZinc	+955.6%
Contains less SodiumSodium	-96.3%
Contains more ManganeseManganese	+416%

~equal in Copper ~0.235mg

~equal in Selenium ~4.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kit Kat

Lima beans

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+88.9%
Contains more Vitamin B2Vitamin B2	+281.8%
Contains more Vitamin B3Vitamin B3	+18.8%
Contains more Vitamin B5Vitamin B5	+51.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+160%

Contains more Vitamin B1Vitamin B1	+37.6%
Contains more Vitamin B6Vitamin B6	+705%
Contains more FolateFolate	+492.9%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Choline ~32.5mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.953g	0.089g	81%
Fats	25.99g	0.38g	39%
Fiber	1g	7g	24%
Vitamin B12	0.56µg	0µg	23%
Calories	518kcal	115kcal	20%
Manganese	0.1mg	0.516mg	18%
Folate	14µg	83µg	17%
Iron	1mg	2.39mg	17%
Carbs	64.59g	20.88g	15%
Monounsaturated fat	5.844g	0.034g	15%
Vitamin B2	0.21mg	0.055mg	12%
Calcium	125mg	17mg	11%
Vitamin B6	0.02mg	0.161mg	11%
Potassium	231mg	508mg	8%
Zinc	0.09mg	0.95mg	8%
Polyunsaturated fat	0.895g	0.171g	5%
Cholesterol	11mg	0mg	4%
Vitamin B1	0.117mg	0.161mg	4%
Vitamin B5	0.64mg	0.422mg	4%
Starch	10.6g		4%
Caffeine	14mg	0mg	4%
Vitamin A	24µg	0µg	3%
Vitamin K	5.2µg	2µg	3%
Protein	6.51g	7.8g	3%
Phosphorus	135mg	111mg	3%
Sodium	54mg	2mg	2%
Copper	0.22mg	0.235mg	2%
Selenium	5µg	4.5µg	1%
Magnesium	37mg	43mg	1%
Vitamin E	0.34mg	0.18mg	1%
Net carbs	63.59g	13.88g	N/A
Sugar	48.68g	2.9g	N/A
Vitamin B3	0.5mg	0.421mg	0%
Trans fat	0.099g	0g	N/A
Choline	31mg	32.5mg	0%
Tryptophan	0.09mg	0.092mg	0%
Threonine	0.19mg	0.337mg	0%
Isoleucine	0.28mg	0.411mg	0%
Leucine	0.52mg	0.673mg	0%
Lysine	0.28mg	0.523mg	0%
Methionine	0.16mg	0.099mg	0%
Phenylalanine	0.27mg	0.449mg	0%
Valine	0.36mg	0.469mg	0%
Histidine	0.11mg	0.238mg	0%
Fructose	0.2g		0%
Omega-3 - ALA	0.075g		N/A