Kit Kat vs. Mamey Sapote — In-Depth Nutrition Comparison
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Summary of differences between kit Kat and mamey Sapote
- Kit Kat has more vitamin B12, phosphorus, calcium, vitamin B1, and vitamin B2; however, mamey Sapote is higher in vitamin B6, vitamin C, fiber, and vitamin E.
- Kit Kat covers your daily need for saturated fat, 89% more than mamey Sapote.
- Mamey Sapote has less saturated fat.
These are the specific foods used in this comparison Candies, KIT KAT Wafer Bar and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +236.4% |
| Contains more CalciumCalcium | +594.4% |
| Contains more IronIron | +28.2% |
| Contains more PhosphorusPhosphorus | +419.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +96.5% |
| Contains more ZincZinc | +111.1% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +104% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +242.9% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +81% |
| Contains more Vitamin B5Vitamin B5 | +61.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +520.6% |
| Contains more Vitamin B3Vitamin B3 | +186.4% |
| Contains more Vitamin B6Vitamin B6 | +3500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 0.169g | 81% |
| Vitamin B6 | 0.02mg | 0.72mg | 54% |
| Fats | 25.99g | 0.46g | 39% |
| Vitamin C | 0mg | 23mg | 26% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Calories | 518kcal | 124kcal | 20% |
| Fiber | 1g | 5.4g | 18% |
| Phosphorus | 135mg | 26mg | 16% |
| Monounsaturated fat | 5.844g | 0.102g | 14% |
| Vitamin E | 0.34mg | 2.11mg | 12% |
| Carbs | 64.59g | 32.1g | 11% |
| Calcium | 125mg | 18mg | 11% |
| Protein | 6.51g | 1.45g | 10% |
| Vitamin B1 | 0.117mg | 0.013mg | 9% |
| Selenium | 5µg | 9% | |
| Fructose | 0.2g | 7.66g | 9% |
| Vitamin B2 | 0.21mg | 0.116mg | 7% |
| Potassium | 231mg | 454mg | 7% |
| Choline | 31mg | 6% | |
| Vitamin B3 | 0.5mg | 1.432mg | 6% |
| Magnesium | 37mg | 11mg | 6% |
| Manganese | 0.1mg | 0.204mg | 5% |
| Vitamin B5 | 0.64mg | 0.397mg | 5% |
| Polyunsaturated fat | 0.895g | 0.097g | 5% |
| Vitamin K | 5.2µg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Caffeine | 14mg | 4% | |
| Iron | 1mg | 0.78mg | 3% |
| Folate | 14µg | 7µg | 2% |
| Sodium | 54mg | 7mg | 2% |
| Vitamin A | 24µg | 7µg | 2% |
| Starch | 10.6g | 6.33g | 2% |
| Zinc | 0.09mg | 0.19mg | 1% |
| Copper | 0.22mg | 0.213mg | 1% |
| Net carbs | 63.59g | 26.7g | N/A |
| Sugar | 48.68g | 20.14g | N/A |
| Trans fat | 0.099g | 0g | N/A |
| Tryptophan | 0.09mg | 0.049mg | 0% |
| Threonine | 0.19mg | 0.085mg | 0% |
| Isoleucine | 0.28mg | 0.061mg | 0% |
| Leucine | 0.52mg | 0.073mg | 0% |
| Lysine | 0.28mg | 0.073mg | 0% |
| Methionine | 0.16mg | 0.024mg | 0% |
| Phenylalanine | 0.27mg | 0.061mg | 0% |
| Valine | 0.36mg | 0.073mg | 0% |
| Histidine | 0.11mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.075g | 0.082g | N/A |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +349% |
| Contains more FatsFats | +5550% |
| Contains more CarbsCarbs | +101.2% |
| Contains more OtherOther | +14.3% |
| Contains more WaterWater | +3879.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +5629.4% |
| Contains more Poly. FatPolyunsaturated fat | +822.7% |
| Contains less Sat. FatSaturated fat | -99.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more StarchStarch | +67.5% |
| Contains more SucroseSucrose | +879% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +4906.3% |
| Contains more FructoseFructose | +3730% |
| Contains more MaltoseMaltose | +442.9% |
~equal in
Galactose
~0g
