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Kit Kat vs. Naranjilla — In-Depth Nutrition Comparison

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How are kit Kat and naranjilla different?

  • Kit Kat is higher in copper, phosphorus, vitamin B2, calcium, vitamin B5, selenium, and iron; however, naranjilla is richer in vitamin A, vitamin K, and vitamin B6.
  • Daily need coverage for copper for kit Kat is 21% higher.

Candies, KIT KAT Wafer Bar and Naranjilla (lulo) pulp, frozen, unsweetened are the varieties used in this article.

Infographic

Kit Kat vs Naranjilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more MagnesiumMagnesium +236.4%
Contains more CalciumCalcium +1462.5%
Contains more PotassiumPotassium +15.5%
Contains more IronIron +185.7%
Contains more CopperCopper +685.7%
Contains more PhosphorusPhosphorus +1025%
Contains more ManganeseManganese +49.3%
Contains more SeleniumSelenium +1150%
Contains more ZincZinc +11.1%
Contains less SodiumSodium -92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +190.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +366.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin EVitamin E +120.6%
Contains more Vitamin B3Vitamin B3 +190%
Contains more Vitamin B6Vitamin B6 +435%
Contains more Vitamin KVitamin K +180.8%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +1379.5%
Contains more FatsFats +11713.6%
Contains more CarbsCarbs +994.7%
Contains more OtherOther +228.2%
Contains more WaterWater +5608.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 68% 14%
Starch: 10.6 g
Sucrose: 40.04 g
Glucose: 0.16 g
Fructose: 0.2 g
Lactose: 8.21 g
Maltose: 0.07 g
Galactose: 0 g
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +2227.9%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +518.8%
Contains more FructoseFructose +420%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Naranjilla
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kit Kat Naranjilla DV% diff.
Saturated fat 17.953g 82%
Fats 25.99g 0.22g 40%
Calories 518kcal 25kcal 25%
Vitamin B12 0.56µg 23%
Copper 0.22mg 0.028mg 21%
Carbs 64.59g 5.9g 20%
Phosphorus 135mg 12mg 18%
Vitamin B2 0.21mg 0mg 16%
Monounsaturated fat 5.844g 15%
Calcium 125mg 8mg 12%
Protein 6.51g 0.44g 12%
Selenium 5µg 0.4µg 8%
Iron 1mg 0.35mg 8%
Vitamin K 5.2µg 14.6µg 8%
Vitamin B5 0.64mg 0.22mg 8%
Vitamin B6 0.02mg 0.107mg 7%
Magnesium 37mg 11mg 6%
Polyunsaturated fat 0.895g 6%
Vitamin B3 0.5mg 1.45mg 6%
Choline 31mg 6%
Vitamin B1 0.117mg 0.045mg 6%
Vitamin C 0mg 3.2mg 4%
Cholesterol 11mg 4%
Starch 10.6g 4%
Caffeine 14mg 4%
Folate 14µg 3µg 3%
Vitamin E 0.34mg 0.75mg 3%
Sodium 54mg 4mg 2%
Manganese 0.1mg 0.067mg 1%
Fructose 0.2g 1.04g 1%
Potassium 231mg 200mg 1%
Net carbs 63.59g 4.8g N/A
Sugar 48.68g 3.74g N/A
Fiber 1g 1.1g 0%
Zinc 0.09mg 0.1mg 0%
Vitamin A 24µg 28µg 0%
Trans fat 0.099g 0g N/A
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Omega-3 - ALA 0.075g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
12%
Naranjilla
Minerals Daily Need Coverage Score
30%
Kit Kat
7%
Naranjilla

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 44.94g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 17.953g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 50)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $2.2)
Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.