Kit Kat vs. Patty — In-Depth Nutrition Comparison
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What are the main differences between kit Kat and patty?
- Kit Kat is richer in copper and calcium, while patty is higher in vitamin B12, zinc, vitamin B3, selenium, vitamin B6, and iron.
- Patty's daily need coverage for vitamin B12 is 62% higher.
- Patty has 18 times less calcium than kit Kat. Kit Kat has 125mg of calcium, while patty has 7mg.
- Patty is lower in saturated fat.
- Kit Kat has a higher glycemic index (50) than patty (0).
We used Candies, KIT KAT Wafer Bar and USDA Commodity, beef, patties (100%), frozen, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105.6% |
| Contains more CalciumCalcium | +1685.7% |
| Contains more CopperCopper | +201.4% |
| Contains less SodiumSodium | -27% |
| Contains more ManganeseManganese | +488.2% |
| Contains more PotassiumPotassium | +16.5% |
| Contains more IronIron | +93% |
| Contains more ZincZinc | +4477.8% |
| Contains more SeleniumSelenium | +196% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172.1% |
| Contains more Vitamin B2Vitamin B2 | +31.3% |
| Contains more Vitamin B5Vitamin B5 | +107.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +669.2% |
| Contains more Vitamin B6Vitamin B6 | +970% |
| Contains more Vitamin B12Vitamin B12 | +266.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.56µg | 2.05µg | 62% |
| Saturated fat | 17.953g | 6.333g | 53% |
| Zinc | 0.09mg | 4.12mg | 37% |
| Carbs | 64.59g | 0g | 22% |
| Vitamin B3 | 0.5mg | 3.846mg | 21% |
| Selenium | 5µg | 14.8µg | 18% |
| Copper | 0.22mg | 0.073mg | 16% |
| Protein | 6.51g | 14.63g | 16% |
| Calories | 518kcal | 204kcal | 16% |
| Fats | 25.99g | 15.69g | 16% |
| Vitamin B6 | 0.02mg | 0.214mg | 15% |
| Cholesterol | 11mg | 53mg | 14% |
| Iron | 1mg | 1.93mg | 12% |
| Calcium | 125mg | 7mg | 12% |
| Vitamin B5 | 0.64mg | 0.309mg | 7% |
| Choline | 31mg | 6% | |
| Vitamin B1 | 0.117mg | 0.043mg | 6% |
| Magnesium | 37mg | 18mg | 5% |
| Caffeine | 14mg | 4% | |
| Vitamin B2 | 0.21mg | 0.16mg | 4% |
| Vitamin K | 5.2µg | 4% | |
| Manganese | 0.1mg | 0.017mg | 4% |
| Starch | 10.6g | 4% | |
| Fiber | 1g | 0g | 4% |
| Vitamin A | 24µg | 0µg | 3% |
| Monounsaturated fat | 5.844g | 6.861g | 3% |
| Vitamin E | 0.34mg | 2% | |
| Polyunsaturated fat | 0.895g | 0.643g | 2% |
| Folate | 14µg | 6µg | 2% |
| Sodium | 54mg | 74mg | 1% |
| Potassium | 231mg | 269mg | 1% |
| Phosphorus | 135mg | 145mg | 1% |
| Net carbs | 63.59g | 0g | N/A |
| Sugar | 48.68g | N/A | |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +65.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +124.7% |
| Contains more WaterWater | +3870.6% |
| Contains more OtherOther | +287.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +39.2% |
| Contains less Sat. FatSaturated fat | -64.7% |
| Contains more Mono. FatMonounsaturated fat | +17.4% |
