Kit Kat vs. Pecan pie — In-Depth Nutrition Comparison
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The main differences between kit Kat and pecan pie
- Kit Kat is richer in vitamin B12 and calcium, yet pecan pie is richer in manganese, selenium, zinc, iron, and vitamin B1.
- Daily need coverage for saturated fat for kit Kat is 70% higher.
- Kit Kat contains 4 times more calcium than pecan pie. Kit Kat contains 125mg of calcium, while pecan pie contains 32mg.
- Pecan pie contains less saturated fat.
Food types used in this article are Candies, KIT KAT Wafer Bar and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.3% |
| Contains more CalciumCalcium | +290.6% |
| Contains more PotassiumPotassium | +73.7% |
| Contains more PhosphorusPhosphorus | +43.6% |
| Contains less SodiumSodium | -79.4% |
| Contains more IronIron | +48% |
| Contains more ZincZinc | +1033.3% |
| Contains more ManganeseManganese | +612% |
| Contains more SeleniumSelenium | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +33.6% |
| Contains more Vitamin B12Vitamin B12 | +229.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +241.7% |
| Contains more Vitamin B1Vitamin B1 | +60.7% |
| Contains more Vitamin B3Vitamin B3 | +69.4% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +85.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 3.989g | 63% |
| Polyunsaturated fat | 0.895g | 5.71g | 32% |
| Manganese | 0.1mg | 0.712mg | 27% |
| Cholesterol | 11mg | 87mg | 25% |
| Vitamin B12 | 0.56µg | 0.17µg | 16% |
| Monounsaturated fat | 5.844g | 11.181g | 13% |
| Selenium | 5µg | 12µg | 13% |
| Sodium | 54mg | 262mg | 9% |
| Calcium | 125mg | 32mg | 9% |
| Zinc | 0.09mg | 1.02mg | 8% |
| Iron | 1mg | 1.48mg | 6% |
| Phosphorus | 135mg | 94mg | 6% |
| Vitamin B1 | 0.117mg | 0.188mg | 6% |
| Fats | 25.99g | 22.2g | 6% |
| Vitamin A | 24µg | 82µg | 6% |
| Choline | 31mg | 6% | |
| Calories | 518kcal | 412kcal | 5% |
| Starch | 10.6g | 4% | |
| Carbs | 64.59g | 52.2g | 4% |
| Vitamin K | 5.2µg | 4% | |
| Caffeine | 14mg | 4% | |
| Fiber | 1g | 4% | |
| Potassium | 231mg | 133mg | 3% |
| Magnesium | 37mg | 26mg | 3% |
| Folate | 14µg | 26µg | 3% |
| Protein | 6.51g | 4.9g | 3% |
| Vitamin B5 | 0.64mg | 0.479mg | 3% |
| Vitamin B6 | 0.02mg | 0.06mg | 3% |
| Vitamin B3 | 0.5mg | 0.847mg | 2% |
| Vitamin B2 | 0.21mg | 0.18mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Copper | 0.22mg | 0.211mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 63.59g | 52.2g | N/A |
| Sugar | 48.68g | N/A | |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.069mg | 0% |
| Threonine | 0.19mg | 0.189mg | 0% |
| Isoleucine | 0.28mg | 0.223mg | 0% |
| Leucine | 0.52mg | 0.372mg | 0% |
| Lysine | 0.28mg | 0.248mg | 0% |
| Methionine | 0.16mg | 0.125mg | 0% |
| Phenylalanine | 0.27mg | 0.25mg | 0% |
| Valine | 0.36mg | 0.255mg | 0% |
| Histidine | 0.11mg | 0.116mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.9% |
| Contains more FatsFats | +17.1% |
| Contains more CarbsCarbs | +23.7% |
| Contains more WaterWater | +1096.3% |
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Mono. FatMonounsaturated fat | +91.3% |
| Contains more Poly. FatPolyunsaturated fat | +538% |
