Kit Kat vs. Poblano — In-Depth Nutrition Comparison
Compare
What are the differences between kit Kat and poblano?
- The amount of vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, vitamin B3, and copper in poblano is higher than in kit Kat.
- Poblano's daily need coverage for vitamin A is 407% more.
- Poblano contains 22 times less saturated fat than kit Kat. Kit Kat contains 17.953g of saturated fat, while poblano contains 0.82g.
We used Candies, KIT KAT Wafer Bar and Peppers, ancho, dried types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +104.9% |
| Contains more SeleniumSelenium | +72.4% |
| Contains more MagnesiumMagnesium | +205.4% |
| Contains more PotassiumPotassium | +943.7% |
| Contains more IronIron | +993% |
| Contains more CopperCopper | +130.9% |
| Contains more ZincZinc | +1477.8% |
| Contains more PhosphorusPhosphorus | +48.9% |
| Contains less SodiumSodium | -20.4% |
| Contains more ManganeseManganese | +1179% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4158.3% |
| Contains more Vitamin B1Vitamin B1 | +53% |
| Contains more Vitamin B2Vitamin B2 | +973.8% |
| Contains more Vitamin B3Vitamin B3 | +1180.6% |
| Contains more Vitamin B5Vitamin B5 | +211.4% |
| Contains more Vitamin B6Vitamin B6 | +17575% |
| Contains more FolateFolate | +392.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.02mg | 3.535mg | 270% |
| Vitamin B2 | 0.21mg | 2.255mg | 157% |
| Iron | 1mg | 10.93mg | 124% |
| Vitamin A | 24µg | 1022µg | 111% |
| Fiber | 1g | 21.6g | 82% |
| Saturated fat | 17.953g | 0.82g | 78% |
| Potassium | 231mg | 2411mg | 64% |
| Manganese | 0.1mg | 1.279mg | 51% |
| Vitamin B3 | 0.5mg | 6.403mg | 37% |
| Copper | 0.22mg | 0.508mg | 32% |
| Fats | 25.99g | 8.2g | 27% |
| Vitamin B5 | 0.64mg | 1.993mg | 27% |
| Polyunsaturated fat | 0.895g | 4.511g | 24% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Magnesium | 37mg | 113mg | 18% |
| Folate | 14µg | 69µg | 14% |
| Monounsaturated fat | 5.844g | 0.492g | 13% |
| Calories | 518kcal | 281kcal | 12% |
| Zinc | 0.09mg | 1.42mg | 12% |
| Protein | 6.51g | 11.86g | 11% |
| Phosphorus | 135mg | 201mg | 9% |
| Calcium | 125mg | 61mg | 6% |
| Choline | 31mg | 6% | |
| Vitamin B1 | 0.117mg | 0.179mg | 5% |
| Carbs | 64.59g | 51.42g | 4% |
| Selenium | 5µg | 2.9µg | 4% |
| Starch | 10.6g | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Caffeine | 14mg | 4% | |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Net carbs | 63.59g | 29.82g | N/A |
| Sugar | 48.68g | N/A | |
| Sodium | 54mg | 43mg | 0% |
| Trans fat | 0.099g | 0g | N/A |
| Tryptophan | 0.09mg | 0.155mg | 0% |
| Threonine | 0.19mg | 0.425mg | 0% |
| Isoleucine | 0.28mg | 0.373mg | 0% |
| Leucine | 0.52mg | 0.605mg | 0% |
| Lysine | 0.28mg | 0.515mg | 0% |
| Methionine | 0.16mg | 0.142mg | 0% |
| Phenylalanine | 0.27mg | 0.361mg | 0% |
| Valine | 0.36mg | 0.489mg | 0% |
| Histidine | 0.11mg | 0.232mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +217% |
| Contains more CarbsCarbs | +25.6% |
| Contains more ProteinProtein | +82.2% |
| Contains more WaterWater | +1288.3% |
| Contains more OtherOther | +360.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1087.8% |
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Poly. FatPolyunsaturated fat | +404% |
