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Kit Kat vs. Rabbit Meat — In-Depth Nutrition Comparison

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Significant differences between kit Kat and rabbit Meat

  • The amount of vitamin B12, iron, vitamin B3, vitamin B6, zinc, selenium, choline, and phosphorus in rabbit Meat is higher than in kit Kat.
  • Rabbit Meat covers your daily vitamin B12 needs 248% more than kit Kat.
  • Rabbit Meat has 17 times less saturated fat than kit Kat. Kit Kat has 17.953g of saturated fat, while rabbit Meat has 1.05g.
  • Kit Kat has a higher glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of rabbit Meat is 0.

Specific food types used in this comparison are Candies, KIT KAT Wafer Bar and Game meat, rabbit, wild, cooked, stewed.

Infographic

Kit Kat vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +19.4%
Contains more CalciumCalcium +594.4%
Contains more CopperCopper +25%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +48.5%
Contains more IronIron +385%
Contains more ZincZinc +2544.4%
Contains more PhosphorusPhosphorus +77.8%
Contains less SodiumSodium -16.7%
Contains more SeleniumSelenium +204%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +485%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +246.7%
Contains more FolateFolate +75%
Contains more Vitamin EVitamin E +20.6%
Contains more Vitamin B3Vitamin B3 +1180%
Contains more Vitamin B6Vitamin B6 +1600%
Contains more Vitamin B12Vitamin B12 +1062.5%
Contains more CholineCholine +319%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +640.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +407.2%
Contains more WaterWater +3665%
Contains more OtherOther +64.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +515.2%
Contains more Poly. FatPolyunsaturated fat +31.6%
Contains less Sat. FatSaturated fat -94.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Rabbit Meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kit Kat Rabbit Meat DV% diff.
Vitamin B12 0.56µg 6.51µg 248%
Saturated fat 17.953g 1.05g 77%
Protein 6.51g 33.02g 53%
Iron 1mg 4.85mg 48%
Vitamin B3 0.5mg 6.4mg 37%
Cholesterol 11mg 123mg 37%
Fats 25.99g 3.51g 35%
Vitamin B6 0.02mg 0.34mg 25%
Carbs 64.59g 0g 22%
Zinc 0.09mg 2.38mg 21%
Selenium 5µg 15.2µg 19%
Choline 31mg 129.9mg 18%
Calories 518kcal 173kcal 17%
Phosphorus 135mg 240mg 15%
Vitamin B5 0.64mg 13%
Monounsaturated fat 5.844g 0.95g 12%
Vitamin B2 0.21mg 0.07mg 11%
Calcium 125mg 18mg 11%
Vitamin B1 0.117mg 0.02mg 8%
Copper 0.22mg 0.176mg 5%
Starch 10.6g 4%
Manganese 0.1mg 4%
Fiber 1g 0g 4%
Caffeine 14mg 0mg 4%
Vitamin A 24µg 0µg 3%
Potassium 231mg 343mg 3%
Vitamin K 5.2µg 1.5µg 3%
Folate 14µg 8µg 2%
Magnesium 37mg 31mg 1%
Polyunsaturated fat 0.895g 0.68g 1%
Net carbs 63.59g 0g N/A
Sugar 48.68g 0g N/A
Sodium 54mg 45mg 0%
Vitamin E 0.34mg 0.41mg 0%
Trans fat 0.099g N/A
Tryptophan 0.09mg 0.436mg 0%
Threonine 0.19mg 1.477mg 0%
Isoleucine 0.28mg 1.567mg 0%
Leucine 0.52mg 2.573mg 0%
Lysine 0.28mg 2.891mg 0%
Methionine 0.16mg 0.826mg 0%
Phenylalanine 0.27mg 1.355mg 0%
Valine 0.36mg 1.678mg 0%
Histidine 0.11mg 0.926mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
86%
Rabbit Meat
Minerals Daily Need Coverage Score
30%
Kit Kat
55%
Rabbit Meat

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 48.68g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 16.903g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 50)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $1)
Which food is lower in Cholesterol?
Kit Kat
Kit Kat is lower in Cholesterol (difference - 112mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.