Kit Kat vs. Salami — In-Depth Nutrition Comparison
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How are kit Kat and salami different?
- Kit Kat contains less selenium, vitamin B12, manganese, vitamin B3, vitamin B6, zinc, and vitamin B1 than salami.
- Salami covers your daily need for sodium, 73% more than kit Kat.
- Kit Kat has 2 times more saturated fat than salami. Kit Kat has 17.953g of saturated fat, while salami has 9.316g.
- Kit Kat has a higher glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of salami is 28.
Candies, KIT KAT Wafer Bar and Salami, cooked, beef, and pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.7% |
| Contains more CalciumCalcium | +733.3% |
| Contains less SodiumSodium | -96.9% |
| Contains more PotassiumPotassium | +36.8% |
| Contains more IronIron | +56% |
| Contains more CopperCopper | +62.3% |
| Contains more ZincZinc | +3155.6% |
| Contains more PhosphorusPhosphorus | +41.5% |
| Contains more ManganeseManganese | +878% |
| Contains more SeleniumSelenium | +526% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +54.5% |
| Contains more Vitamin KVitamin K | +62.5% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +213.7% |
| Contains more Vitamin B2Vitamin B2 | +70% |
| Contains more Vitamin B3Vitamin B3 | +1110.6% |
| Contains more Vitamin B5Vitamin B5 | +87.7% |
| Contains more Vitamin B6Vitamin B6 | +2195% |
| Contains more Vitamin B12Vitamin B12 | +171.4% |
| Contains more CholineCholine | +201.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 54mg | 1740mg | 73% |
| Selenium | 5µg | 31.3µg | 48% |
| Vitamin B12 | 0.56µg | 1.52µg | 40% |
| Saturated fat | 17.953g | 9.316g | 39% |
| Manganese | 0.1mg | 0.978mg | 38% |
| Vitamin B3 | 0.5mg | 6.053mg | 35% |
| Vitamin B6 | 0.02mg | 0.459mg | 34% |
| Protein | 6.51g | 21.85g | 31% |
| Cholesterol | 11mg | 89mg | 26% |
| Zinc | 0.09mg | 2.93mg | 26% |
| Carbs | 64.59g | 2.4g | 21% |
| Vitamin B1 | 0.117mg | 0.367mg | 21% |
| Copper | 0.22mg | 0.357mg | 15% |
| Monounsaturated fat | 5.844g | 11.127g | 13% |
| Choline | 31mg | 93.5mg | 11% |
| Calcium | 125mg | 15mg | 11% |
| Vitamin B5 | 0.64mg | 1.201mg | 11% |
| Vitamin B2 | 0.21mg | 0.357mg | 11% |
| Polyunsaturated fat | 0.895g | 2.529g | 11% |
| Calories | 518kcal | 336kcal | 9% |
| Phosphorus | 135mg | 191mg | 8% |
| Iron | 1mg | 1.56mg | 7% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Starch | 10.6g | 4% | |
| Fiber | 1g | 0g | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Magnesium | 37mg | 19mg | 4% |
| Vitamin A | 24µg | 0µg | 3% |
| Potassium | 231mg | 316mg | 3% |
| Folate | 14µg | 3µg | 3% |
| Vitamin K | 5.2µg | 3.2µg | 2% |
| Vitamin E | 0.34mg | 0.22mg | 1% |
| Fats | 25.99g | 25.9g | 0% |
| Net carbs | 63.59g | 2.4g | N/A |
| Sugar | 48.68g | 0.96g | N/A |
| Trans fat | 0.099g | 0.586g | N/A |
| Tryptophan | 0.09mg | 0.114mg | 0% |
| Threonine | 0.19mg | 0.521mg | 0% |
| Isoleucine | 0.28mg | 0.675mg | 0% |
| Leucine | 0.52mg | 0.929mg | 0% |
| Lysine | 0.28mg | 1.107mg | 0% |
| Methionine | 0.16mg | 0.301mg | 0% |
| Phenylalanine | 0.27mg | 0.481mg | 0% |
| Valine | 0.36mg | 0.668mg | 0% |
| Histidine | 0.11mg | 0.359mg | 0% |
| Fructose | 0.2g | 0g | 0% |
| Omega-3 - ALA | 0.075g | 0.126g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.084g | N/A |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2591.3% |
| Contains more ProteinProtein | +235.6% |
| Contains more WaterWater | +2672.4% |
| Contains more OtherOther | +264.1% |
~equal in
Fats
~25.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.1% |
| Contains more Mono. FatMonounsaturated fat | +90.4% |
| Contains more Poly. FatPolyunsaturated fat | +182.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +9000% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +225% |
~equal in
Galactose
~0g
