Kit Kat vs. Short ribs — In-Depth Nutrition Comparison
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What are the differences between kit Kat and short ribs?
- Kit Kat is higher in copper and calcium; however, short ribs are richer in vitamin B12, zinc, selenium, iron, vitamin B6, vitamin B3, and choline.
- Short ribs' daily need coverage for vitamin B12 is 86% more.
- Short ribs contain 10 times less calcium than kit Kat. Kit Kat contains 125mg of calcium, while short ribs contain 12mg.
- Kit Kat has less cholesterol.
- Short ribs have a lower glycemic index (0) than kit Kat (50).
We used Candies, KIT KAT Wafer Bar and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.7% |
| Contains more CalciumCalcium | +941.7% |
| Contains more CopperCopper | +122.2% |
| Contains more ManganeseManganese | +669.2% |
| Contains more IronIron | +131% |
| Contains more ZincZinc | +5322.2% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more SeleniumSelenium | +316% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +17.2% |
| Contains more Vitamin B1Vitamin B1 | +134% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B5Vitamin B5 | +154% |
| Contains more Vitamin KVitamin K | +116.7% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +390.4% |
| Contains more Vitamin B6Vitamin B6 | +1000% |
| Contains more Vitamin B12Vitamin B12 | +367.9% |
| Contains more CholineCholine | +165.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +75.3% |
| Contains more ProteinProtein | +231.3% |
| Contains more FatsFats | +61.5% |
| Contains more WaterWater | +2091.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains more Mono. FatMonounsaturated fat | +223.1% |
| Contains more Poly. FatPolyunsaturated fat | +70.9% |
~equal in
Saturated fat
~17.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.56µg | 2.62µg | 86% |
| Zinc | 0.09mg | 4.88mg | 44% |
| Monounsaturated fat | 5.844g | 18.88g | 33% |
| Protein | 6.51g | 21.57g | 30% |
| Selenium | 5µg | 20.8µg | 29% |
| Cholesterol | 11mg | 94mg | 28% |
| Fats | 25.99g | 41.98g | 25% |
| Carbs | 64.59g | 0g | 22% |
| Iron | 1mg | 2.31mg | 16% |
| Vitamin B6 | 0.02mg | 0.22mg | 15% |
| Copper | 0.22mg | 0.099mg | 13% |
| Vitamin B3 | 0.5mg | 2.452mg | 12% |
| Calcium | 125mg | 12mg | 11% |
| Choline | 31mg | 82.2mg | 9% |
| Vitamin B5 | 0.64mg | 0.252mg | 8% |
| Vitamin B1 | 0.117mg | 0.05mg | 6% |
| Magnesium | 37mg | 15mg | 5% |
| Vitamin B2 | 0.21mg | 0.15mg | 5% |
| Manganese | 0.1mg | 0.013mg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Polyunsaturated fat | 0.895g | 1.53g | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Phosphorus | 135mg | 162mg | 4% |
| Starch | 10.6g | 4% | |
| Fiber | 1g | 0g | 4% |
| Vitamin D | 0IU | 27IU | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Folate | 14µg | 5µg | 2% |
| Calories | 518kcal | 471kcal | 2% |
| Vitamin K | 5.2µg | 2.4µg | 2% |
| Saturated fat | 17.953g | 17.8g | 1% |
| Net carbs | 63.59g | 0g | N/A |
| Potassium | 231mg | 224mg | 0% |
| Sugar | 48.68g | 0g | N/A |
| Sodium | 54mg | 50mg | 0% |
| Vitamin E | 0.34mg | 0.29mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.142mg | 0% |
| Threonine | 0.19mg | 0.862mg | 0% |
| Isoleucine | 0.28mg | 0.981mg | 0% |
| Leucine | 0.52mg | 1.716mg | 0% |
| Lysine | 0.28mg | 1.823mg | 0% |
| Methionine | 0.16mg | 0.562mg | 0% |
| Phenylalanine | 0.27mg | 0.852mg | 0% |
| Valine | 0.36mg | 1.07mg | 0% |
| Histidine | 0.11mg | 0.688mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.075g | N/A | |
| Omega-3 - DPA | 0g | 0.016g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
43%
Minerals Daily Need Coverage Score
30%
48%
Comparison summary
Which food is lower in Sugar?
Short ribs is lower in Sugar (difference - 48.68g)
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Short ribs is lower in Saturated fat (difference - 0.153g)
Which food is lower in glycemic index?
Short ribs is lower in glycemic index (difference - 50)
Which food is cheaper?
Short ribs is cheaper (difference - $0.7)
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 83mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.