Kit Kat vs. Steak — In-Depth Nutrition Comparison
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What are the main differences between kit Kat and steak?
- Kit Kat is richer in copper and calcium, while steak is higher in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and iron.
- Steak's daily need coverage for vitamin B12 is 68% higher.
- Steak has 10 times less calcium than kit Kat. Kit Kat has 125mg of calcium, while steak has 12mg.
- Steak is lower in saturated fat.
- Kit Kat has a higher glycemic index (50) than steak (0).
We used Candies, KIT KAT Wafer Bar and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60.9% |
| Contains more CalciumCalcium | +941.7% |
| Contains more CopperCopper | +158.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +20.8% |
| Contains more IronIron | +140% |
| Contains more ZincZinc | +6944.4% |
| Contains more PhosphorusPhosphorus | +20.7% |
| Contains more SeleniumSelenium | +536% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +242.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +225% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more Vitamin B3Vitamin B3 | +929.8% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
| Contains more Vitamin B12Vitamin B12 | +292.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.56µg | 2.2µg | 68% |
| Zinc | 0.09mg | 6.34mg | 57% |
| Selenium | 5µg | 31.8µg | 49% |
| Saturated fat | 17.953g | 8.443g | 43% |
| Vitamin B6 | 0.02mg | 0.5mg | 37% |
| Protein | 6.51g | 24.85g | 37% |
| Vitamin B3 | 0.5mg | 5.149mg | 29% |
| Carbs | 64.59g | 0g | 22% |
| Cholesterol | 11mg | 78mg | 22% |
| Iron | 1mg | 2.4mg | 18% |
| Copper | 0.22mg | 0.085mg | 15% |
| Vitamin B5 | 0.64mg | 13% | |
| Calories | 518kcal | 271kcal | 12% |
| Fats | 25.99g | 19.02g | 11% |
| Calcium | 125mg | 12mg | 11% |
| Monounsaturated fat | 5.844g | 9.171g | 8% |
| Vitamin B2 | 0.21mg | 0.301mg | 7% |
| Choline | 31mg | 6% | |
| Vitamin B1 | 0.117mg | 0.074mg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Fiber | 1g | 0g | 4% |
| Manganese | 0.1mg | 4% | |
| Starch | 10.6g | 4% | |
| Phosphorus | 135mg | 163mg | 4% |
| Magnesium | 37mg | 23mg | 3% |
| Vitamin K | 5.2µg | 1.6µg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin A | 24µg | 7µg | 2% |
| Folate | 14µg | 6µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Potassium | 231mg | 279mg | 1% |
| Net carbs | 63.59g | 0g | N/A |
| Sugar | 48.68g | 0g | N/A |
| Sodium | 54mg | 58mg | 0% |
| Trans fat | 0.099g | N/A | |
| Polyunsaturated fat | 0.895g | 0.896g | 0% |
| Tryptophan | 0.09mg | 0.278mg | 0% |
| Threonine | 0.19mg | 1.171mg | 0% |
| Isoleucine | 0.28mg | 1.157mg | 0% |
| Leucine | 0.52mg | 2.142mg | 0% |
| Lysine | 0.28mg | 2.38mg | 0% |
| Methionine | 0.16mg | 0.672mg | 0% |
| Phenylalanine | 0.27mg | 0.997mg | 0% |
| Valine | 0.36mg | 1.242mg | 0% |
| Histidine | 0.11mg | 0.931mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.075g | N/A | |
| Omega-3 - DPA | 0g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +36.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +137% |
| Contains more ProteinProtein | +281.7% |
| Contains more WaterWater | +3310.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53% |
| Contains more Mono. FatMonounsaturated fat | +56.9% |
~equal in
Polyunsaturated fat
~0.896g
