Kit Kat vs. Sun-dried tomato — In-Depth Nutrition Comparison
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A recap on differences between kit Kat and sun-dried tomato
- Kit Kat is higher in vitamin B12, yet sun-dried tomato is higher in vitamin C, potassium, copper, vitamin A, vitamin B6, iron, vitamin B3, and fiber.
- Sun-dried tomato covers your daily vitamin C needs 113% more than kit Kat.
- The amount of saturated fat in sun-dried tomato is lower.
- The glycemic index of sun-dried tomato is lower.
Food varieties used in this article are Candies, KIT KAT Wafer Bar and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166% |
| Contains less SodiumSodium | -79.7% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +118.9% |
| Contains more PotassiumPotassium | +577.5% |
| Contains more IronIron | +168% |
| Contains more CopperCopper | +115% |
| Contains more ZincZinc | +766.7% |
| Contains more ManganeseManganese | +366% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +33.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B2Vitamin B2 | +82.4% |
| Contains more Vitamin B3Vitamin B3 | +626% |
| Contains more Vitamin B6Vitamin B6 | +1495% |
| Contains more FolateFolate | +64.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +28.7% |
| Contains more FatsFats | +84.6% |
| Contains more CarbsCarbs | +176.9% |
| Contains more WaterWater | +3202.5% |
| Contains more OtherOther | +189.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Mono. FatMonounsaturated fat | +48.2% |
| Contains more Poly. FatPolyunsaturated fat | +130.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 101.8mg | 113% |
| Saturated fat | 17.953g | 1.893g | 73% |
| Potassium | 231mg | 1565mg | 39% |
| Copper | 0.22mg | 0.473mg | 28% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Vitamin B6 | 0.02mg | 0.319mg | 23% |
| Iron | 1mg | 2.68mg | 21% |
| Vitamin B3 | 0.5mg | 3.63mg | 20% |
| Fiber | 1g | 5.8g | 19% |
| Fats | 25.99g | 14.08g | 18% |
| Manganese | 0.1mg | 0.466mg | 16% |
| Calories | 518kcal | 213kcal | 15% |
| Carbs | 64.59g | 23.33g | 14% |
| Vitamin B2 | 0.21mg | 0.383mg | 13% |
| Magnesium | 37mg | 81mg | 10% |
| Sodium | 54mg | 266mg | 9% |
| Polyunsaturated fat | 0.895g | 2.06g | 8% |
| Calcium | 125mg | 47mg | 8% |
| Monounsaturated fat | 5.844g | 8.663g | 7% |
| Zinc | 0.09mg | 0.78mg | 6% |
| Choline | 31mg | 6% | |
| Vitamin B1 | 0.117mg | 0.193mg | 6% |
| Cholesterol | 11mg | 0mg | 4% |
| Starch | 10.6g | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Vitamin A | 24µg | 64µg | 4% |
| Caffeine | 14mg | 4% | |
| Selenium | 5µg | 3µg | 4% |
| Vitamin B5 | 0.64mg | 0.479mg | 3% |
| Protein | 6.51g | 5.06g | 3% |
| Vitamin E | 0.34mg | 2% | |
| Folate | 14µg | 23µg | 2% |
| Phosphorus | 135mg | 139mg | 1% |
| Net carbs | 63.59g | 17.53g | N/A |
| Sugar | 48.68g | N/A | |
| Trans fat | 0.099g | 0g | N/A |
| Tryptophan | 0.09mg | 0.037mg | 0% |
| Threonine | 0.19mg | 0.128mg | 0% |
| Isoleucine | 0.28mg | 0.121mg | 0% |
| Leucine | 0.52mg | 0.185mg | 0% |
| Lysine | 0.28mg | 0.186mg | 0% |
| Methionine | 0.16mg | 0.044mg | 0% |
| Phenylalanine | 0.27mg | 0.131mg | 0% |
| Valine | 0.36mg | 0.13mg | 0% |
| Histidine | 0.11mg | 0.077mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
53%
Minerals Daily Need Coverage Score
30%
66%
Comparison summary
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 48.68g)
Which food is lower in Saturated fat?
Sun-dried tomato is lower in Saturated fat (difference - 16.06g)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 20)
Which food is cheaper?
Sun-dried tomato is cheaper (difference - $0.6)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 212mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.