Kit Kat vs. Sun-dried tomato — In-Depth Nutrition Comparison
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A recap on differences between kit Kat and sun-dried tomato
- Kit Kat is higher in vitamin B12, yet sun-dried tomato is higher in vitamin C, potassium, copper, vitamin A, vitamin B6, iron, vitamin B3, and fiber.
- Sun-dried tomato covers your daily vitamin C needs 113% more than kit Kat.
- The amount of saturated fat in sun-dried tomato is lower.
- The glycemic index of sun-dried tomato is lower.
Food varieties used in this article are Candies, KIT KAT Wafer Bar and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166% |
| Contains less SodiumSodium | -79.7% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +118.9% |
| Contains more PotassiumPotassium | +577.5% |
| Contains more IronIron | +168% |
| Contains more CopperCopper | +115% |
| Contains more ZincZinc | +766.7% |
| Contains more ManganeseManganese | +366% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +33.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B2Vitamin B2 | +82.4% |
| Contains more Vitamin B3Vitamin B3 | +626% |
| Contains more Vitamin B6Vitamin B6 | +1495% |
| Contains more FolateFolate | +64.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 101.8mg | 113% |
| Saturated fat | 17.953g | 1.893g | 73% |
| Potassium | 231mg | 1565mg | 39% |
| Copper | 0.22mg | 0.473mg | 28% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Vitamin B6 | 0.02mg | 0.319mg | 23% |
| Iron | 1mg | 2.68mg | 21% |
| Vitamin B3 | 0.5mg | 3.63mg | 20% |
| Fiber | 1g | 5.8g | 19% |
| Fats | 25.99g | 14.08g | 18% |
| Manganese | 0.1mg | 0.466mg | 16% |
| Calories | 518kcal | 213kcal | 15% |
| Carbs | 64.59g | 23.33g | 14% |
| Vitamin B2 | 0.21mg | 0.383mg | 13% |
| Magnesium | 37mg | 81mg | 10% |
| Sodium | 54mg | 266mg | 9% |
| Polyunsaturated fat | 0.895g | 2.06g | 8% |
| Calcium | 125mg | 47mg | 8% |
| Monounsaturated fat | 5.844g | 8.663g | 7% |
| Zinc | 0.09mg | 0.78mg | 6% |
| Choline | 31mg | 6% | |
| Vitamin B1 | 0.117mg | 0.193mg | 6% |
| Cholesterol | 11mg | 0mg | 4% |
| Starch | 10.6g | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Vitamin A | 24µg | 64µg | 4% |
| Caffeine | 14mg | 4% | |
| Selenium | 5µg | 3µg | 4% |
| Vitamin B5 | 0.64mg | 0.479mg | 3% |
| Protein | 6.51g | 5.06g | 3% |
| Vitamin E | 0.34mg | 2% | |
| Folate | 14µg | 23µg | 2% |
| Phosphorus | 135mg | 139mg | 1% |
| Net carbs | 63.59g | 17.53g | N/A |
| Sugar | 48.68g | N/A | |
| Trans fat | 0.099g | 0g | N/A |
| Tryptophan | 0.09mg | 0.037mg | 0% |
| Threonine | 0.19mg | 0.128mg | 0% |
| Isoleucine | 0.28mg | 0.121mg | 0% |
| Leucine | 0.52mg | 0.185mg | 0% |
| Lysine | 0.28mg | 0.186mg | 0% |
| Methionine | 0.16mg | 0.044mg | 0% |
| Phenylalanine | 0.27mg | 0.131mg | 0% |
| Valine | 0.36mg | 0.13mg | 0% |
| Histidine | 0.11mg | 0.077mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +28.7% |
| Contains more FatsFats | +84.6% |
| Contains more CarbsCarbs | +176.9% |
| Contains more WaterWater | +3202.5% |
| Contains more OtherOther | +189.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Mono. FatMonounsaturated fat | +48.2% |
| Contains more Poly. FatPolyunsaturated fat | +130.2% |
