Kit Kat vs. Sweet and sour — In-Depth Nutrition Comparison
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How are kit Kat and sweet and sour different?
- Kit Kat is higher in vitamin B12, phosphorus, copper, vitamin B2, calcium, vitamin B5, and iron; however, sweet, and sour is richer in manganese.
- Daily need coverage for saturated fat for kit Kat is 90% higher.
- Sweet and sour has less saturated fat.
- Kit Kat has a lower glycemic index (50) than sweet and sour (70).
Candies, KIT KAT Wafer Bar and Sauce, sweet and sour, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +362.5% |
| Contains more CalciumCalcium | +1150% |
| Contains more PotassiumPotassium | +133.3% |
| Contains more IronIron | +376.2% |
| Contains more CopperCopper | +178.5% |
| Contains more PhosphorusPhosphorus | +1828.6% |
| Contains less SodiumSodium | -85.4% |
| Contains more SeleniumSelenium | +1150% |
| Contains more ManganeseManganese | +661% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin EVitamin E | +3300% |
| Contains more Vitamin B1Vitamin B1 | +143.8% |
| Contains more Vitamin B2Vitamin B2 | +1005.3% |
| Contains more Vitamin B3Vitamin B3 | +167.4% |
| Contains more Vitamin B5Vitamin B5 | +588.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +1191.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +165% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +2311.1% |
| Contains more FatsFats | +129850% |
| Contains more CarbsCarbs | +69% |
| Contains more WaterWater | +3597.5% |
~equal in
Other
~1.22g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.953g | 0g | 82% |
| Fats | 25.99g | 0.02g | 40% |
| Manganese | 0.1mg | 0.761mg | 29% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Calories | 518kcal | 150kcal | 18% |
| Phosphorus | 135mg | 7mg | 18% |
| Copper | 0.22mg | 0.079mg | 16% |
| Monounsaturated fat | 5.844g | 0g | 15% |
| Vitamin B2 | 0.21mg | 0.019mg | 15% |
| Sodium | 54mg | 371mg | 14% |
| Protein | 6.51g | 0.27g | 12% |
| Calcium | 125mg | 10mg | 12% |
| Vitamin B5 | 0.64mg | 0.093mg | 11% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Iron | 1mg | 0.21mg | 10% |
| Carbs | 64.59g | 38.22g | 9% |
| Selenium | 5µg | 0.4µg | 8% |
| Magnesium | 37mg | 8mg | 7% |
| Polyunsaturated fat | 0.895g | 0g | 6% |
| Vitamin B1 | 0.117mg | 0.048mg | 6% |
| Choline | 31mg | 2.4mg | 5% |
| Potassium | 231mg | 99mg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Vitamin K | 5.2µg | 0.2µg | 4% |
| Fiber | 1g | 0.1g | 4% |
| Starch | 10.6g | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin B6 | 0.02mg | 0.053mg | 3% |
| Vitamin A | 24µg | 1µg | 3% |
| Vitamin B3 | 0.5mg | 0.187mg | 2% |
| Vitamin E | 0.34mg | 0.01mg | 2% |
| Folate | 14µg | 8µg | 2% |
| Net carbs | 63.59g | 38.12g | N/A |
| Sugar | 48.68g | 18.75g | N/A |
| Zinc | 0.09mg | 0.09mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
6%
Minerals Daily Need Coverage Score
30%
21%
Comparison summary
Which food is lower in Cholesterol?
Sweet and sour is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Sweet and sour is lower in Sugar (difference - 29.93g)
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 17.953g)
Which food is cheaper?
Sweet and sour is cheaper (difference - $3)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 317mg)
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins