Kit Kat vs. Tart — In-Depth Nutrition Comparison
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How are kit Kat and tart different?
- Kit Kat has more vitamin B12 and copper; however, tart is richer in iron, vitamin B6, vitamin B2, folate, vitamin B3, vitamin A, and selenium.
- Kit Kat covers your daily need for saturated fat, 83% more than tart.
- Tart contains less saturated fat.
Candies, KIT KAT Wafer Bar and Breakfast tart, low fat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +184.1% |
| Contains more PotassiumPotassium | +250% |
| Contains more CopperCopper | +201.4% |
| Contains more PhosphorusPhosphorus | +45.2% |
| Contains less SodiumSodium | -85% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +18.9% |
| Contains more IronIron | +242% |
| Contains more ZincZinc | +211.1% |
| Contains more SeleniumSelenium | +158% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more CholineCholine | +269% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1087.5% |
| Contains more Vitamin EVitamin E | +55.9% |
| Contains more Vitamin B1Vitamin B1 | +143.6% |
| Contains more Vitamin B2Vitamin B2 | +161.4% |
| Contains more Vitamin B3Vitamin B3 | +660% |
| Contains more Vitamin B6Vitamin B6 | +1800% |
| Contains more FolateFolate | +614.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 1.393g | 75% |
| Fats | 25.99g | 5.99g | 31% |
| Iron | 1mg | 3.42mg | 30% |
| Vitamin A | 24µg | 285µg | 29% |
| Vitamin B6 | 0.02mg | 0.38mg | 28% |
| Vitamin B2 | 0.21mg | 0.549mg | 26% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Folate | 14µg | 100µg | 22% |
| Vitamin B3 | 0.5mg | 3.8mg | 21% |
| Copper | 0.22mg | 0.073mg | 16% |
| Vitamin B1 | 0.117mg | 0.285mg | 14% |
| Selenium | 5µg | 12.9µg | 14% |
| Sodium | 54mg | 361mg | 13% |
| Vitamin B5 | 0.64mg | 13% | |
| Calcium | 125mg | 44mg | 8% |
| Calories | 518kcal | 372kcal | 7% |
| Phosphorus | 135mg | 93mg | 6% |
| Monounsaturated fat | 5.844g | 3.338g | 6% |
| Protein | 6.51g | 3.99g | 5% |
| Potassium | 231mg | 66mg | 5% |
| Carbs | 64.59g | 76.8g | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Starch | 10.6g | 4% | |
| Vitamin K | 5.2µg | 0.4µg | 4% |
| Choline | 31mg | 8.4mg | 4% |
| Manganese | 0.1mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Zinc | 0.09mg | 0.28mg | 2% |
| Fiber | 1g | 1.5g | 2% |
| Magnesium | 37mg | 44mg | 2% |
| Vitamin E | 0.34mg | 0.53mg | 1% |
| Net carbs | 63.59g | 75.3g | N/A |
| Sugar | 48.68g | 4.87g | N/A |
| Trans fat | 0.099g | N/A | |
| Polyunsaturated fat | 0.895g | 0.878g | 0% |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.2% |
| Contains more FatsFats | +333.9% |
| Contains more CarbsCarbs | +18.9% |
| Contains more WaterWater | +638.7% |
~equal in
Other
~1.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +75.1% |
| Contains less Sat. FatSaturated fat | -92.2% |
~equal in
Polyunsaturated fat
~0.878g
