Kit Kat vs. Tart — In-Depth Nutrition Comparison
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How are Kit Kat and Tart different?
- Kit Kat has more Vitamin B12, and Copper, however, Tart is richer in Iron, Vitamin A RAE, Vitamin B6, Vitamin B2, Folate, Vitamin B3, and Selenium.
- Kit Kat covers your daily need of Saturated Fat 83% more than Tart.
- Tart contains less Saturated Fat.
Candies, KIT KAT Wafer Bar and Breakfast tart, low fat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+184.1%
Contains
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Phosphorus
+45.2%
Contains
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Potassium
+250%
Contains
less
Sodium
-85%
Contains
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Copper
+201.4%
Contains
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Iron
+242%
Contains
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Magnesium
+18.9%
Contains
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Zinc
+211.1%
Contains
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Selenium
+158%
Contains
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Calcium
+184.1%
Contains
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Phosphorus
+45.2%
Contains
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Potassium
+250%
Contains
less
Sodium
-85%
Contains
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Copper
+201.4%
Contains
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Iron
+242%
Contains
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Magnesium
+18.9%
Contains
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Zinc
+211.1%
Contains
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Selenium
+158%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+1200%
Contains
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Vitamin A
+1072.8%
Contains
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Vitamin E
+55.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+143.6%
Contains
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Vitamin B2
+161.4%
Contains
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Vitamin B3
+660%
Contains
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Vitamin B6
+1800%
Contains
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Folate
+614.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+1200%
Contains
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Vitamin A
+1072.8%
Contains
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Vitamin E
+55.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+143.6%
Contains
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Vitamin B2
+161.4%
Contains
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Vitamin B3
+660%
Contains
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Vitamin B6
+1800%
Contains
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Folate
+614.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+63.2%
Contains
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Fats
+333.9%
Contains
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Carbs
+18.9%
Contains
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Water
+638.7%
Equal in Other - 1.18
Contains
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Protein
+63.2%
Contains
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Fats
+333.9%
Contains
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Carbs
+18.9%
Contains
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Water
+638.7%
Equal in Other - 1.18
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+75.1%
Contains
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Saturated Fat
-92.2%
Equal in Polyunsaturated fat - 0.878
Contains
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Monounsaturated Fat
+75.1%
Contains
less
Saturated Fat
-92.2%
Equal in Polyunsaturated fat - 0.878
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.59g | 75.3g |
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| Protein | 6.51g | 3.99g |
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| Fats | 25.99g | 5.99g |
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| Carbs | 64.59g | 76.8g |
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| Calories | 518kcal | 372kcal |
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| Starch | 10.6g |
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| Fructose | 0.2g |
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| Sugar | 48.68g | 4.87g |
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| Fiber | 1g | 1.5g |
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| Calcium | 125mg | 44mg |
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| Iron | 1mg | 3.42mg |
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| Magnesium | 37mg | 44mg |
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| Phosphorus | 135mg | 93mg |
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| Potassium | 231mg | 66mg |
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| Sodium | 54mg | 361mg |
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| Zinc | 0.09mg | 0.28mg |
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| Copper | 0.22mg | 0.073mg |
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| Manganese | 0.1mg |
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| Selenium | 5µg | 12.9µg |
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| Vitamin A | 81IU | 950IU |
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| Vitamin A RAE | 24µg | 285µg |
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| Vitamin E | 0.34mg | 0.53mg |
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| Vitamin C | 0mg | 3.8mg |
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| Vitamin B1 | 0.117mg | 0.285mg |
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| Vitamin B2 | 0.21mg | 0.549mg |
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| Vitamin B3 | 0.5mg | 3.8mg |
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| Vitamin B5 | 0.64mg |
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| Vitamin B6 | 0.02mg | 0.38mg |
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| Folate | 14µg | 100µg |
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| Vitamin B12 | 0.56µg | 0µg |
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| Vitamin K | 5.2µg | 0.4µg |
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| Tryptophan | 0.09mg |
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| Threonine | 0.19mg |
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| Isoleucine | 0.28mg |
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| Leucine | 0.52mg |
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| Lysine | 0.28mg |
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| Methionine | 0.16mg |
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| Phenylalanine | 0.27mg |
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| Valine | 0.36mg |
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| Histidine | 0.11mg |
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| Cholesterol | 11mg | 0mg |
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| Trans Fat | 0.099g |
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| Saturated Fat | 17.953g | 1.393g |
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| Monounsaturated Fat | 5.844g | 3.338g |
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| Polyunsaturated fat | 0.895g | 0.878g |
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| Omega-3 - ALA | 0.075g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
43%
Minerals Daily Need Coverage Score
30%
37%
Comparison summary
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 43.81g)
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Tart is lower in Saturated Fat (difference - 16.56g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 5)
Which food is cheaper?
Tart is cheaper (difference - $3)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 307mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.