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Kiwifruit vs Crateva religiosa - In-Depth Nutrition Comparison

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A recap on differences between Kiwifruit and Crateva religiosa

  • Kiwifruit is higher in Vitamin C, and Copper, yet Crateva religiosa is higher in Iron, and Fiber.
  • Kiwifruit covers your daily Vitamin C needs 43% more than Crateva religiosa.
  • Kiwifruit contains 4 times more Calcium than Crateva religiosa. While Kiwifruit contains 34mg of Calcium, Crateva religiosa contains only 8mg.

Food varieties used in this article are Kiwifruit, green, raw and Abiyuch, raw.

Infographic

Kiwifruit vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +325%
Contains more Copper +128.1%
Contains less Sodium -85%
Contains more Iron +419.4%
Contains more Magnesium +41.2%
Contains more Zinc +121.4%
Contains more Phosphorus +38.2%
Equal in Potassium - 304
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 11% 28% 13% 44% 4% 15% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Contains more Calcium +325%
Contains more Copper +128.1%
Contains less Sodium -85%
Contains more Iron +419.4%
Contains more Magnesium +41.2%
Contains more Zinc +121.4%
Contains more Phosphorus +38.2%
Equal in Potassium - 304

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +71.3%
Contains more Vitamin A +14.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 309% 6% 30% 0% 7% 6% 7% 11% 15% 0% 101% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +71.3%
Contains more Vitamin A +14.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kiwifruit Crateva religiosa
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kiwifruit Crateva religiosa Opinion
Calories 61kcal 69kcal Crateva religiosa
Protein 1.14g 1.5g Crateva religiosa
Fats 0.52g 0.1g Kiwifruit
Vitamin C 92.7mg 54.1mg Kiwifruit
Net carbs 11.66g 12.3g Crateva religiosa
Carbs 14.66g 17.6g Crateva religiosa
Cholesterol 0mg mg Crateva religiosa
Vitamin D 0IU IU Kiwifruit
Iron 0.31mg 1.61mg Crateva religiosa
Calcium 34mg 8mg Kiwifruit
Potassium 312mg 304mg Kiwifruit
Magnesium 17mg 24mg Crateva religiosa
Sugar 8.99g 8.55g Crateva religiosa
Fiber 3g 5.3g Crateva religiosa
Copper 0.13mg 0.057mg Kiwifruit
Zinc 0.14mg 0.31mg Crateva religiosa
Starch 0g g Kiwifruit
Phosphorus 34mg 47mg Crateva religiosa
Sodium 3mg 20mg Kiwifruit
Vitamin A 87IU 100IU Crateva religiosa
Vitamin E 1.46mg mg Kiwifruit
Vitamin D 0µg µg Kiwifruit
Vitamin B1 0.027mg mg Kiwifruit
Vitamin B2 0.025mg mg Kiwifruit
Vitamin B3 0.341mg mg Kiwifruit
Vitamin B5 0.183mg mg Kiwifruit
Vitamin B6 0.063mg mg Kiwifruit
Vitamin B12 0µg µg Kiwifruit
Vitamin K 40.3µg µg Kiwifruit
Folate 25µg µg Kiwifruit
Trans Fat 0g 0g
Saturated Fat 0.029g 0.014g Crateva religiosa
Monounsaturated Fat 0.047g g Kiwifruit
Polyunsaturated fat 0.287g g Kiwifruit
Tryptophan 0.015mg mg Kiwifruit
Threonine 0.047mg mg Kiwifruit
Isoleucine 0.051mg mg Kiwifruit
Leucine 0.066mg mg Kiwifruit
Lysine 0.061mg mg Kiwifruit
Methionine 0.024mg mg Kiwifruit
Phenylalanine 0.044mg mg Kiwifruit
Valine 0.057mg mg Kiwifruit
Histidine 0.027mg mg Kiwifruit
Fructose 4.35g 3.8g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwifruit Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Kiwifruit
16
Crateva religiosa
Mineral Summary Score
15
Kiwifruit
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Kiwifruit
9%
Crateva religiosa
Carbohydrates
15%
Kiwifruit
18%
Crateva religiosa
Fats
2%
Kiwifruit
0%
Crateva religiosa

Comparison summary

Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 17mg)
Which food is richer in vitamins?
Kiwifruit
Kiwifruit is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 0.44g)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 58)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.