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  6. Kiwifruit vs. Apple cider vinegar

Kiwifruit vs. Apple cider vinegar — In-Depth Nutrition Comparison

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What are the main differences between Kiwifruit and Apple cider vinegar?

  • Kiwifruit is richer in Vitamin C, Vitamin K, Copper, Fiber, Vitamin E , Potassium, and Folate, while Apple cider vinegar is higher in Manganese.
  • Kiwifruit's daily need coverage for Vitamin C is 103% higher.

We used Kiwifruit, green, raw and Vinegar, cider types in this comparison.

Infographic

Kiwifruit vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwifruit
Kiwifruit
9
:
1
Apple cider vinegar
Apple cider vinegar
Contains more Calcium +385.7%
Contains more Iron +55%
Contains more Magnesium +240%
Contains more Phosphorus +325%
Contains more Potassium +327.4%
Contains less Sodium -40%
Contains more Zinc +250%
Contains more Copper +1525%
Contains more Selenium +100%
Contains more Manganese +154.1%
Kiwifruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Calcium +385.7%
Contains more Iron +55%
Contains more Magnesium +240%
Contains more Phosphorus +325%
Contains more Potassium +327.4%
Contains less Sodium -40%
Contains more Zinc +250%
Contains more Copper +1525%
Contains more Selenium +100%
Contains more Manganese +154.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwifruit
Kiwifruit
10
:
0
Apple cider vinegar
Apple cider vinegar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Kiwifruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwifruit
Kiwifruit
3
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1476.3%
Contains more Water +12.9%
Contains more Other +762.3%
Kiwifruit
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1476.3%
Contains more Water +12.9%
Contains more Other +762.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Kiwifruit
Kiwifruit
5
:
0
Apple cider vinegar
Apple cider vinegar
Contains more Sucrose +∞%
Contains more Glucose +4010%
Contains more Fructose +1350%
Contains more Maltose +∞%
Contains more Galactose +∞%
Kiwifruit
2% 46% 48% 2% 2%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 4.11 g
Fructose: 4.35 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0.17 g
Apple cider vinegar
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +4010%
Contains more Fructose +1350%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kiwifruit Apple cider vinegar
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kiwifruit Apple cider vinegar Opinion
Net carbs 11.66g 0.93g Kiwifruit
Protein 1.14g 0g Kiwifruit
Fats 0.52g 0g Kiwifruit
Carbs 14.66g 0.93g Kiwifruit
Calories 61kcal 21kcal Kiwifruit
Fructose 4.35g 0.3g Kiwifruit
Sugar 8.99g 0.4g Apple cider vinegar
Fiber 3g 0g Kiwifruit
Calcium 34mg 7mg Kiwifruit
Iron 0.31mg 0.2mg Kiwifruit
Magnesium 17mg 5mg Kiwifruit
Phosphorus 34mg 8mg Kiwifruit
Potassium 312mg 73mg Kiwifruit
Sodium 3mg 5mg Kiwifruit
Zinc 0.14mg 0.04mg Kiwifruit
Copper 0.13mg 0.008mg Kiwifruit
Manganese 0.098mg 0.249mg Apple cider vinegar
Selenium 0.2µg 0.1µg Kiwifruit
Vitamin A 87IU 0IU Kiwifruit
Vitamin A RAE 4µg 0µg Kiwifruit
Vitamin E 1.46mg 0mg Kiwifruit
Vitamin C 92.7mg 0mg Kiwifruit
Vitamin B1 0.027mg 0mg Kiwifruit
Vitamin B2 0.025mg 0mg Kiwifruit
Vitamin B3 0.341mg 0mg Kiwifruit
Vitamin B5 0.183mg 0mg Kiwifruit
Vitamin B6 0.063mg 0mg Kiwifruit
Folate 25µg 0µg Kiwifruit
Vitamin K 40.3µg 0µg Kiwifruit
Tryptophan 0.015mg 0mg Kiwifruit
Threonine 0.047mg 0mg Kiwifruit
Isoleucine 0.051mg 0mg Kiwifruit
Leucine 0.066mg 0mg Kiwifruit
Lysine 0.061mg 0mg Kiwifruit
Methionine 0.024mg 0mg Kiwifruit
Phenylalanine 0.044mg 0mg Kiwifruit
Valine 0.057mg 0mg Kiwifruit
Histidine 0.027mg 0mg Kiwifruit
Saturated Fat 0.029g 0g Apple cider vinegar
Monounsaturated Fat 0.047g 0g Kiwifruit
Polyunsaturated fat 0.287g 0g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwifruit Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Kiwifruit
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
14%
Kiwifruit
6%
Apple cider vinegar

Comparison summary

Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 2mg)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $3.5)
Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food is richer in vitamins?
Kiwifruit
Kiwifruit is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 8.59g)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Apple cider vinegar
Apple cider vinegar is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.