Kiwi vs. Apple cider vinegar — In-Depth Nutrition Comparison
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What are the main differences between kiwi and apple cider vinegar?
- Kiwi is richer in vitamin C, vitamin K, copper, fiber, vitamin E, potassium, and folate, while apple cider vinegar is higher in manganese.
- Kiwi's daily need coverage for vitamin C is 103% higher.
- Kiwi has a higher glycemic index (58) than apple cider vinegar (40).
We used Kiwifruit, green, raw and Vinegar, cider types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +385.7% |
| Contains more PotassiumPotassium | +327.4% |
| Contains more IronIron | +55% |
| Contains more CopperCopper | +1525% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +325% |
| Contains less SodiumSodium | -40% |
| Contains more SeleniumSelenium | +100% |
| Contains more ManganeseManganese | +154.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 0mg | 103% |
| Vitamin K | 40.3µg | 0µg | 34% |
| Copper | 0.13mg | 0.008mg | 14% |
| Fiber | 3g | 0g | 12% |
| Vitamin E | 1.46mg | 0mg | 10% |
| Potassium | 312mg | 73mg | 7% |
| Manganese | 0.098mg | 0.249mg | 7% |
| Folate | 25µg | 0µg | 6% |
| Vitamin B6 | 0.063mg | 0mg | 5% |
| Carbs | 14.66g | 0.93g | 5% |
| Fructose | 4.35g | 0.3g | 5% |
| Vitamin B5 | 0.183mg | 0mg | 4% |
| Phosphorus | 34mg | 8mg | 4% |
| Calcium | 34mg | 7mg | 3% |
| Magnesium | 17mg | 5mg | 3% |
| Protein | 1.14g | 0g | 2% |
| Vitamin B3 | 0.341mg | 0mg | 2% |
| Vitamin B2 | 0.025mg | 0mg | 2% |
| Polyunsaturated fat | 0.287g | 0g | 2% |
| Calories | 61kcal | 21kcal | 2% |
| Vitamin B1 | 0.027mg | 0mg | 2% |
| Iron | 0.31mg | 0.2mg | 1% |
| Choline | 7.8mg | 0mg | 1% |
| Fats | 0.52g | 0g | 1% |
| Zinc | 0.14mg | 0.04mg | 1% |
| Net carbs | 11.66g | 0.93g | N/A |
| Sugar | 8.99g | 0.4g | N/A |
| Sodium | 3mg | 5mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Saturated fat | 0.029g | 0g | 0% |
| Monounsaturated fat | 0.047g | 0g | 0% |
| Tryptophan | 0.015mg | 0mg | 0% |
| Threonine | 0.047mg | 0mg | 0% |
| Isoleucine | 0.051mg | 0mg | 0% |
| Leucine | 0.066mg | 0mg | 0% |
| Lysine | 0.061mg | 0mg | 0% |
| Methionine | 0.024mg | 0mg | 0% |
| Phenylalanine | 0.044mg | 0mg | 0% |
| Valine | 0.057mg | 0mg | 0% |
| Histidine | 0.027mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1476.3% |
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +762.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.15 g
Glucose:
4.11 g
Fructose:
4.35 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0.17 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +4010% |
| Contains more FructoseFructose | +1350% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
