Kiwi vs. Artichoke — In-Depth Nutrition Comparison
Compare
A recap on differences between kiwi and artichoke
- Kiwi is higher in vitamin C, vitamin K, and vitamin E, yet artichoke is higher in iron, copper, folate, magnesium, fiber, phosphorus, and manganese.
- Kiwi covers your daily vitamin C needs 90% more than artichoke.
- Kiwi contains 8 times more vitamin E than artichoke. While kiwi contains 1.46mg of vitamin E, artichoke contains only 0.19mg.
- The glycemic index of artichoke is lower.
Food varieties used in this article are Kiwifruit, green, raw and Artichokes, (globe or french), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.8% |
| Contains more MagnesiumMagnesium | +252.9% |
| Contains more CalciumCalcium | +29.4% |
| Contains more PotassiumPotassium | +18.6% |
| Contains more IronIron | +312.9% |
| Contains more CopperCopper | +77.7% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +164.7% |
| Contains more ManganeseManganese | +161.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +692.3% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +668.4% |
| Contains more Vitamin KVitamin K | +172.3% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +164% |
| Contains more Vitamin B3Vitamin B3 | +206.7% |
| Contains more Vitamin B5Vitamin B5 | +84.7% |
| Contains more Vitamin B6Vitamin B6 | +84.1% |
| Contains more FolateFolate | +172% |
| Contains more CholineCholine | +341% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 11.7mg | 90% |
| Vitamin K | 40.3µg | 14.8µg | 21% |
| Iron | 0.31mg | 1.28mg | 12% |
| Folate | 25µg | 68µg | 11% |
| Copper | 0.13mg | 0.231mg | 11% |
| Magnesium | 17mg | 60mg | 10% |
| Fiber | 3g | 5.4g | 10% |
| Vitamin E | 1.46mg | 0.19mg | 8% |
| Phosphorus | 34mg | 90mg | 8% |
| Manganese | 0.098mg | 0.256mg | 7% |
| Fructose | 4.35g | 5% | |
| Choline | 7.8mg | 34.4mg | 5% |
| Vitamin B6 | 0.063mg | 0.116mg | 4% |
| Vitamin B3 | 0.341mg | 1.046mg | 4% |
| Protein | 1.14g | 3.27g | 4% |
| Vitamin B1 | 0.027mg | 0.072mg | 4% |
| Sodium | 3mg | 94mg | 4% |
| Zinc | 0.14mg | 0.49mg | 3% |
| Vitamin B2 | 0.025mg | 0.066mg | 3% |
| Vitamin B5 | 0.183mg | 0.338mg | 3% |
| Potassium | 312mg | 370mg | 2% |
| Calories | 61kcal | 47kcal | 1% |
| Polyunsaturated fat | 0.287g | 0.064g | 1% |
| Calcium | 34mg | 44mg | 1% |
| Carbs | 14.66g | 10.51g | 1% |
| Fats | 0.52g | 0.15g | 1% |
| Net carbs | 11.66g | 5.11g | N/A |
| Sugar | 8.99g | 0.99g | N/A |
| Vitamin A | 4µg | 1µg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Saturated fat | 0.029g | 0.036g | 0% |
| Monounsaturated fat | 0.047g | 0.005g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +246.7% |
| Contains more CarbsCarbs | +39.5% |
| Contains more ProteinProtein | +186.8% |
| Contains more OtherOther | +85.2% |
~equal in
Water
~84.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19.4% |
| Contains more Mono. FatMonounsaturated fat | +840% |
| Contains more Poly. FatPolyunsaturated fat | +348.4% |
