Kiwi vs. Balsamic vinegar — In-Depth Nutrition Comparison
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What are the differences between kiwi and balsamic vinegar?
- Kiwi is higher in vitamin C, copper, and potassium; however, balsamic vinegar is richer in iron.
- Kiwi's daily need coverage for vitamin C is 103% more.
- Balsamic vinegar contains 5 times less copper than kiwi. Kiwi contains 0.13mg of copper, while balsamic vinegar contains 0.026mg.
- Kiwi has less sugar.
We used Kiwifruit, green, raw and Vinegar, balsamic types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +25.9% |
| Contains more PotassiumPotassium | +178.6% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +78.9% |
| Contains less SodiumSodium | -87% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +132.3% |
| Contains more ManganeseManganese | +33.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 0mg | 103% |
| Vitamin K | 40.3µg | 34% | |
| Fiber | 3g | 12% | |
| Copper | 0.13mg | 0.026mg | 12% |
| Vitamin E | 1.46mg | 10% | |
| Folate | 25µg | 6% | |
| Potassium | 312mg | 112mg | 6% |
| Vitamin B6 | 0.063mg | 5% | |
| Iron | 0.31mg | 0.72mg | 5% |
| Fructose | 4.35g | 7.38g | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Polyunsaturated fat | 0.287g | 2% | |
| Vitamin B3 | 0.341mg | 2% | |
| Vitamin B2 | 0.025mg | 2% | |
| Vitamin B1 | 0.027mg | 2% | |
| Phosphorus | 34mg | 19mg | 2% |
| Sodium | 3mg | 23mg | 1% |
| Calcium | 34mg | 27mg | 1% |
| Fats | 0.52g | 0g | 1% |
| Choline | 7.8mg | 1% | |
| Carbs | 14.66g | 17.03g | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Calories | 61kcal | 88kcal | 1% |
| Manganese | 0.098mg | 0.131mg | 1% |
| Protein | 1.14g | 0.49g | 1% |
| Zinc | 0.14mg | 0.08mg | 1% |
| Net carbs | 11.66g | 17.03g | N/A |
| Sugar | 8.99g | 14.95g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.029g | 0g | 0% |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +132.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +16.2% |
| Contains more OtherOther | +888.5% |
~equal in
Water
~76.45g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.15 g
Glucose:
4.11 g
Fructose:
4.35 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0.17 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +84.2% |
| Contains more FructoseFructose | +69.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
