Kiwi vs. Barbecue chicken — In-Depth Nutrition Comparison
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How are kiwi and barbecue chicken different?
- Kiwi is higher in vitamin C and vitamin K; however, barbecue chicken is richer in selenium, vitamin B3, phosphorus, vitamin B12, vitamin B2, and zinc.
- Daily need coverage for vitamin C for kiwi is 103% higher.
- Kiwi has less saturated fat.
- Barbecue chicken has a lower glycemic index (10) than kiwi (58).
Kiwifruit, green, raw and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +22.4% |
| Contains more CopperCopper | +68.8% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +1860% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more IronIron | +206.5% |
| Contains more ZincZinc | +1171.4% |
| Contains more PhosphorusPhosphorus | +541.2% |
| Contains more SeleniumSelenium | +10900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +217.4% |
| Contains more Vitamin B5Vitamin B5 | +20.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +212.5% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +103.7% |
| Contains more Vitamin B2Vitamin B2 | +808% |
| Contains more Vitamin B3Vitamin B3 | +1580.9% |
| Contains more Vitamin B6Vitamin B6 | +203.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +706.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 0mg | 103% |
| Protein | 1.14g | 22.51g | 43% |
| Cholesterol | 0mg | 127mg | 42% |
| Selenium | 0.2µg | 22µg | 40% |
| Vitamin B3 | 0.341mg | 5.732mg | 34% |
| Vitamin K | 40.3µg | 0µg | 34% |
| Phosphorus | 34mg | 218mg | 26% |
| Fats | 0.52g | 15.08g | 22% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Saturated fat | 0.029g | 3.927g | 18% |
| Monounsaturated fat | 0.047g | 6.446g | 16% |
| Vitamin B2 | 0.025mg | 0.227mg | 16% |
| Zinc | 0.14mg | 1.78mg | 15% |
| Sodium | 3mg | 335mg | 14% |
| Polyunsaturated fat | 0.287g | 2.038g | 12% |
| Fiber | 3g | 0g | 12% |
| Choline | 7.8mg | 62.9mg | 10% |
| Vitamin B6 | 0.063mg | 0.191mg | 10% |
| Calories | 61kcal | 226kcal | 8% |
| Iron | 0.31mg | 0.95mg | 8% |
| Vitamin E | 1.46mg | 0.46mg | 7% |
| Copper | 0.13mg | 0.077mg | 6% |
| Carbs | 14.66g | 0.12g | 5% |
| Fructose | 4.35g | 0.04g | 5% |
| Folate | 25µg | 8µg | 4% |
| Manganese | 0.098mg | 0.005mg | 4% |
| Vitamin B1 | 0.027mg | 0.055mg | 2% |
| Calcium | 34mg | 16mg | 2% |
| Vitamin A | 4µg | 20µg | 2% |
| Potassium | 312mg | 255mg | 2% |
| Vitamin B5 | 0.183mg | 0.152mg | 1% |
| Magnesium | 17mg | 21mg | 1% |
| Net carbs | 11.66g | 0.12g | N/A |
| Sugar | 8.99g | 0.12g | N/A |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.015mg | 0.173mg | 0% |
| Threonine | 0.047mg | 0.657mg | 0% |
| Isoleucine | 0.051mg | 0.853mg | 0% |
| Leucine | 0.066mg | 1.549mg | 0% |
| Lysine | 0.061mg | 1.75mg | 0% |
| Methionine | 0.024mg | 0.565mg | 0% |
| Phenylalanine | 0.044mg | 0.69mg | 0% |
| Valine | 0.057mg | 0.935mg | 0% |
| Histidine | 0.027mg | 0.592mg | 0% |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +12116.7% |
| Contains more WaterWater | +35.3% |
| Contains more ProteinProtein | +1874.6% |
| Contains more FatsFats | +2800% |
| Contains more OtherOther | +44.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +13614.9% |
| Contains more Poly. FatPolyunsaturated fat | +610.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.15 g
Glucose:
4.11 g
Fructose:
4.35 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0.17 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +275% |
| Contains more GlucoseGlucose | +10175% |
| Contains more FructoseFructose | +10775% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
